Most Popular Books by Gary Null

Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition

Slim down the natural way! America''s leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today''s trendy diets being hailed as the weight-loss solution, it''s hard to know what really does work, let alone what''s actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null''s research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null''s Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null''s Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null''s Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.

In each of its thirty-eight chapters, this encyclopedia includes a thorough discussion of each health problem and the recommended preventions and treatments, emphasizing tried and proven alternative approaches from acupunture and Ayurveda to Chinese medicine and Hellerwork, to Reiki and yoga techniques. Complemented by a resource guide and tips on how to select an alternative health practitioner, the unconventional approaches found in Women’s Health Solutions are bound to empower women to take their health into their own hands.

Anecdotal and reflective, Living in the Moment comprises health expert Dr. Gary Null’s lifetime of observation and wisdom. Following Einstein’s belief that “we can’t solve problems by using the same kind of thinking we used when we created them,” Null offers fresh, paradigm-breaking solutions to living our life to its fullest potential—through our relationships, health, and self-expression. Dr. Null’s “prescription for the soul” bids readers to take an active role in their own lives—to carefully distinguish truth from past conditioning. While he espouses a natural-foods and alternative-health lifestyle as part of our well-being, Null also shows us how crucial it is to do those things with the right awareness and intention; if we go to yoga and eat right but stress out at work and are stuck in a difficult relationship, we’re not in balance and able to truly awaken to our deepest energy for life. Dr. Null has presented much of the material in Living in the Moment throughout his career—in his lectures, his award-winning radio show, documentary films, and investigative reporting. Now Living in the Moment enlightens readers on the many tools at their disposal for achieving the balance, self-esteem, and passion missing from their lives.

A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.

With more than 300 sumptuous vegetarian recipes, this cookbook proves that you don''t have to sacrifice flavor to create low-fat, low-sodium, low-sugar, low-cholesterol, and high-fiber goodness. Start the day right with unforgettable breakfasts such as Apple-Cinnamon French Toast with Banana Sauce or Blueberry-Apricot Oatmeal. Pasta lovers can indulge in Capellini with Arugula and Pine Nuts or Risotto with Shiitake Mushrooms Parmesan. Other zesty main dishes include Hot and Spicy Baked Tofu, Broccoli Stir-Fry, and Tangy Lemon Tuna-Vegetable Kebobs. Mouthwatering desserts, such as Sweet Coconut Rice Pudding, make the perfect ending to any meal. Whether the cook is a vegetarian looking for fresh new ideas or one of the millions of Americans interested in reducing the amount of meat in their diet, this cookbook is a delicious step toward better health and well-being.

Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.

A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.

The first revision of this bestselling book since 1998 contains the latest findings in top health concerns, including cancer, stroke, heart disease, and hormone replacement therapy. The book will be promoted via a new infomercial, "The Gary Null Radio Show," and the author''s Web site.

Strong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join bestselling author Gary Null on a journey to improve women''s health. From menstruation to menopause and beyond, this new compendium of health issues founded in holistic principles, updated from Null’s popular For Women Only! and Women’s Health Solutions, features the most up-to-date clinical experiences and published research, covering topics as diverse as physical fitness, depression, PMS, adolescent health, fibromyalgia, and menopause. Packed with patient stories, practitioner testimonials, and delicious recipes, Be a Healthy Woman! has everything you need to stay healthy.

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight--and keep it off. Based on Null''s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: --Listen to your body and determine your unique dietary needs --Use detoxification as the key to weight-loss success--safely and effectively --Reduce with juice and blend a variety of slimming, health-enhancing beverages --Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert --Choose vitamins and supplements that will boost your weight-loss efforts --Develop a personalized exercise regimen--and stick with it --Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.

The ultimate sourcebook from America''s leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America''s leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what''s in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you''re getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.

In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women''s holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer''s Disease, Parkinson''s Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.

THE CLINICIAN''S HANDBOOK OF NATURAL HEALING is the result of ten years of careful examination of scientific analysis and literature published by qualified individuals at prestigious institutions. Covering more than 1.3 million studies, Null looked at each of the primary nutrients found in both foods and herbs as well as in supplemental and higher therapeutic dosages. Organized to provide easy-to-find answers to questions about nutrients, this extraordinary guide allows the reader to benefit from what the latest research has to tell us about nutrition and health. Each entry is supported by peer-reviewed scientific journals and research.

Abstract: A comprehensive nutrient and calorie guide to thousands of common foods lists the amounts of protein, carbohydrates, fats, fiber, cholesterol, sodium, vitamins and minerals in each food. Foods are listed in the form in which they are usually eaten, and foods not readily available are excluded. the average serving is given in 100-gram portions for most items. The information is intended not only for those who choose to follow a special diet (e.g., hig h protein), but also for those who suffer from food allergies. In each section (e.g., minerals, vitamins) foods are listed in order of the amount of that nutrient they contain; this format introduces the concept of nutrient density and helps the consumer compare food values for calories and nutrients. (kbc).

In response to deepening concerns of the threat of germ warfare and bioterrorism, Germs, Biological Warfare, Vaccinations: What You Need to Know is the first book to discuss traditional methods of combating germ warfare while also offering simple, natural alternative approaches to preventing and treating diseases caused by biological agents. Germs, Biological Warfare, Vaccinations includes: a historical review of the use of biological weapons from 400 BC to the present day, a list of bacteria, viruses, fungi, and toxins considered to be biological weapons, including anthrax, botulism, and ebola viruses—along with definitions and descriptions of the various agents, symptoms, and treatment options, information on how to detoxify, deacidify, and de-stress, as well as on natural ways to boost your immune system, including the use of herbs, vitamins, minerals, and nutrients o a discussion of traditional versus alternative approaches, focusing on the safety and effectiveness of each, a resource guide listing key organizations—including Web sites and support groups—that offer information about natural prevention and treatment of infectious diseases.

More than 40 million Americans suffer from allergies that range from wheat to dogs to dust. Some allergies cause a mild hay fever reaction, some cause anaphylactic shock, and some lead to longterm reactions such as chronic fatigue syndrome, Alzheimer’s disease, and even HIV infection. Gary Null offers an alternative solution to the drugs that most western doctors are quick to prescribe. Gary Null writes, “An allergy is . . . due to an immune system that is in hypervigilant mode. The more challenge there is to an immune system, the greater your response will be. . . . If you have a really strong immune system, your lymphocytes and phagocytes are able to engulf and digest antigens. Therefore, to eliminate allergic responses we must strengthen our immune systems.” He then proceeds to offer advice on exactly which foods will help build up your immune system and which to avoid, which supplements to take, and what other steps you can do to fight back against allergies naturally. Complete with dozens of allergy-fighting recipes and inspiring testimonials, this is a must-have book for anyone suffering from any kind of allergy.

From the proper way to do sit-ups to recommendations on antioxidant supplements, here are 150 quick and easy tips on how to achieve optimal wellness by nutrition guru Gary Null, author of The Joy of Juicing.

A groundbreaking work presenting nutritional approaches to a wide range of mental health problems--from the author of Healing Your Body Naturally. Based on interviews with hundreds of clinicians and over 3,000 patients, Nutrition and the Mind offers solutions that readers will not find in other books or from physicians.

Shows how a vegetarian diet can improve health, control the appetite for weight loss, and expand endurance, and provides creative vegetarian recipes.

Right now, there are more pets in America than people, and many count their pets among the most beloved members of their family. However, a surprising number of pet owners are not aware that the lifestyle they provide their companions may not be a healthy one. Gary Null has helped countless Americans inprove their diets and their health with his natural approach to healthy living and scepticism of the healthcare and pharmaceutical industries. Now, with Natural Pet Care , he carefully and compassionately lays out the ways we can improve our pets’ health and lives. Natural Pet Care includes "Animals on the Move", which explains the importance of proper exercise, "Everybody in the Tub!", which covers natural bathing and grooming products and techniques, "The Impetuous Pet", which helps in understanding your animal’s behavior, and appendices for those seeking holistic veterinary care, pet friendly lodgings and animal friendly organizations. Natural Pet Care also provides sources for natural pet foods and products, while scrutinizing the pet food industry. He describes, for instance, that almost any dog owner would be horrified to learn what really goes into most commercial dog foods—even some of the more expensive brands—including "slaughterhouse throwaways" and diseased animal parts. As an alternative, Null offers "The Tao of Chow," in which he recommends countless natural alternatives that can easily be made at home—recipes included—and which can prolong and improve your pet''s life. With this book on your reference shelf, you and your spectacular pet will be ready to tackle anything naturally! Natural Pet Care deals extensively with the health of dogs and cats, but also is devoted to other common pets, including birds, rabbits, ferrets, fish, horses, rodents, and snakes. Long overdue, Gary Null''s Natural Pet Care will help pet owners provide their furry, feathered, and scaled companions with the healthy lifestyle they need and deserve.

Gary Null, health author and radio personality, delves into the anthropology of Native Americans to bring you the legends, the myths, and the history of their sacred healing practices: The Ghost Dance, Vision Quests, Rites of Passage, and Wankan-Tanka (White Buffalo Woman). Emphasizing the unity of all life, body and soul, man and nature, dozens of Native American healers share their beliefs, customs, and traditions.

A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null. The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes that utilize juicers for an imaginative array of dishes-from drinks, sauces, dips, and salads to soups, entrees, and desserts. Juicers are now more popular and affordable than ever, and this new edition will help Null''s millions of fans incorporate power foods into every meal. His versatile recipes frequently incorporate juice pulp (often discarded in recipes in other books), which is high in vitamins, minerals, and antioxidants and can be used in many different types of recipes beyond drinks. This book is rounded out by Gary Null''s Seven-Day Menu Plan for a healthier lifestyle, and by his Natural Living Weight Loss Program.

Discusses environmental pollution, food production, and waste disposal while offering suggestions on how to clean up the environment.

As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that’s 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs. Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No More Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find tips for convincing a loved one with diabetes to take charge of his or her weight; recipes to make healthy eating fun and appealing; and input from several other experts, including Dr. Martin Feldman, a pioneer in complementary medicine, and award-winning Dr. Richard Brown, who discusses how stress contributes to diabetes.

h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.

Guide to staying healthy in an unhealthy environment by using vitamins, minerals, herbs, juices and natural therapies.

As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.