Most Popular Books by Gabrielle Bernstein

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby''s 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein''s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don''t have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--

** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you''ve ever done before. "I''ve always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I''ve intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you''ll learn to: * Move beyond dabbling in your practice, when it''s convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You''ll learn how to co-create the life you want. You''ll accept that life can flow, that attracting is fun, and that you don''t have to work so hard to get what you want. Most important, you''ll feel good. And when you feel good, you''ll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

''My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety and security we long for lies in our commitment to love.'' Through acceptance, surrender and a commitment to her continually evolving spiritual path, New York Times bestselling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her stories and universal lessons provide a framework for releasing the blocks to what everyone most longs for: happiness, security and clear direction. These lessons can help us relinquish the need to control in order to relax into a sense of certainty and freedom - to stop chasing life and truly live. Ride the swell of your energy and true power to find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in what might otherwise be pain. Bernstein has secrets to reveal, and she is determined to unleash the presence of your power with the comforting knowledge that the Universe has your back.

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Chronicles the author''s spiritual journey through low self-esteem and drug abuse to counsel readers on how to overcome personal fears and achieve greater fulfillment, providing a range of positive affirmations, physical activities, and meditations.

Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You''ll release your negativity and choose happiness!

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don''t Call Me Crazy Love Every Part Freeing What''s Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you''ve been through in life, you can have a future filled with freedom, inner peace and happy days.

Offering a plan for releasing fear and embracing gratitude, reveals how simple, consistent shifts in our thinking and actions can lead to miraculous changes in daily life.

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve.

The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein’s new book Judgment Detox. In Judgment Detox, Gabrielle Bernstein explains how judgment—both being judged and judging others—is at the core of our discomfort. While it’s powerful, judgment isn’t complicated. It’s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through judgment. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

The transformational companion journal based on #1 New York Timesbestselling author Gabrielle Bernstein''s new book Judgement Detox. In Judgement Detox, Gabrielle Bernstein explains how Judgement-both being judged and judging others-is at the core of our discomfort. While it''s powerful, Judgement isn''t complicated. It''s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgement Detox Journalallows you to follow the step-by-step program outlined in the book Judgement Detoxand chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox,with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

Vorresti svegliarti ogni giorno senza quella sensazione di ansia? Ti piacerebbe guardare il passato con l’idea che tutto ha un senso, senza rimpiangere nulla? Vorresti sentirti felice, sereno e libero da timori e preoccupazioni? Lo puoi fare! Crea i tuoi giorni felici ti mostra come. Gabrielle Bernstein, autrice bestseller del New York Times, traccia una strada per curare i traumi, abbandonare i timori e ricordare tutto l’amore che hai dentro. Dotata di forza motivante e capacità di suscitare un profondo cambiamento interiore, con Crea i tuoi giorni felici Gabby ti presenta il suo insegnamento più potente: un percorso per trasformare il dolore del passato – qualunque esso sia – ritrovando forza e libertà. “Questo libro è il mio regalo per te. Risponderà alle tue domande sul perché ti senti bloccato, spaventato, in ansia, depresso o solo e ti libererà dal sistema di credenze che ti ha soffocato per così tanto tempo...Diventerai così la versione migliore di te stesso. Diventerai qualcuno di nuovo”. (Gabby Bernstein)

Gabrielle Bernstein hat eine feste Überzeugung: Einfache, aber konsequente Veränderungen in unserem Denken und Handeln können im wahrsten Sinne Wunder bewirken. Und zwar in allen Bereichen unseres Lebens: in unseren Beziehungen, in finanziellen Angelegenheiten und nicht zuletzt in uns selbst. Dieser praktische und unterhaltsame Ratgeber bietet die Anleitung dafür, wie dies ganz konkret umgesetzt werden kann. Wie man die Angst loslässt und dafür Dankbarkeit und Liebe in sein Leben strömen lässt, welche die Grundvoraussetzungen für eine nachhaltige Veränderung unseres Wesens sind. All diese Aspekte führen letzten Endes zu einem neuen, besseren Leben voller Wohlstand, Wertschätzung und Glück. All dies bringt Gabrielle Bernstein dem Leser in einem leicht verständlichen 40-Tagesprogramm bei – 40 Tage, die in kleinen Schritten die großen, wundersamen Veränderungen bewirken können.

En esta inspiradora Gabrielle nos ofrece un plan completo y pormenorizado para limpiar la mente, soltar el miedo y permitir que la gratitud, el perdón y el amor fluyan a traves de nosotros. Cada momento en que elegimos el amor en lugar del miedo es un milagro. Con la práctica de estos ejercicios durante seis semanas, los lectores pueden esperar una increíble transformación en todas las facetas de su vida: desde las relaciones interpersonales hasta las finanzas, sin olvidar la autoimagen y la relación con su cuerpo. No se trata tanto de cambiar lo que ocurre en nuestra vida como de cambiar como experimentamos lo que nos ocurre. Simplemente vamos a hacer pequeños cambios sutiles en nuestra manera de pensar y en nuestros actos que se van acumulando para generar el gran cambio que buscamos y deseamos. En ultimo termino, estas prácticas nos llevan a aumentar nuestra abundancia autoestima y felicidad.

In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you''ve ever done before. This book is a journey of remembering where your true power lies. You''ll learn how to co-create the life you want. You''ll accept that life can flow, that attracting is fun, and that you don''t have to work so hard to get what you want. Most important, you''ll feel good. And when you feel good, you''ll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Todos juzgamos. El juicio forma parte de nosotros y de nuestra vida porque para situranos en la realidad solemos compararnos, a menudo considerándonos “mejores que” o “peores que”. Juzgar parece casi una necesidad. Los clásicos nos recomendaron combinar una mente sana y un cuerpo sano, y para mantener el cuerpo sano hemos inventado todo dipo de dietas, ejercicios, disciplinas y desintoxicaciones. Pero no sabemos tanto de cuidar de la mente, y esta es precisamente la propuesta que nos plantea Gabrielle Bernstein en este libro claro, vibrante y brillante. Lo que aquí se nos enseña es precisamente a desintoxicar nuestra mente de los juicios, muchas veces inconscientes y automáticos, en seis pasos que empiezan con la observación y terminan con el perdón. Esta obra combina la sencillez en la exposición con la profundidad de los principios de Un curso de milagros para ayudar a sanr las viejas heridas que nos llevan a defendernos de manera insconciente mediante los juicios SI quieres apostar por la calidad de vida, esta es tu ocasión. Y la propia autora confirma: “Nunca he sentido más libertad y alegría que escribiendo y practicando estos pasos”. – Gabrielle Bernstein

Wir alle spüren es intuitiv: Zwischen Himmel und Erde existiert viel mehr, als man mit bloßem Auge sehen kann. Die göttliche Präsenz des Universums wirkt in allen Dingen und in uns, wir erleben diese Kraft als bedingungslose Liebe und Urvertrauen. Obwohl sie uns von Geburt an innewohnt, verlieren viele von uns im Laufe des Lebens ihre Anbindung an diese lichtvolle Quelle. Abhilfe verspricht Gabrielle Bernstein, Bestsellerautorin und spirituelle Supernova: Mithilfe ihres machtvollen Elf-Schritte-Programms gelingt es, sich wieder mit der göttlichen Präsenz zu vereinen. Begleitet wird dieser spirituelle Prozess mit alltagspraktischen Meditationen, wirkungsvollen Schlüsselaffirmationen und Gebeten, die unsere guten Gefühle stärken und unser Herz für die Liebe öffnen. So ziehen wir von jetzt an nur noch Lichtvolles in unser Leben – die unabdingbare Voraussetzung für umfassende Heilung und tiefe Geborgenheit.

Uwierz, że Wszechświat się tobą opiekuje. Pozbądź się manii kontrolowania i odkryj pełnię szczęścia, przestań bezowocnie gonić marzenia i odnajdź pewność siebie, bądź miłością i rozprzestrzeniaj miłość, porzuć blokady i podejdź ufnie do świata. Po prostu – NAUCZ SIĘ ŻYĆ. W swojej najsłynniejszej książce przebojowa przewodniczka duchowa i liderka młodego pokolenia Gabrielle Bernstein uczy nas, jak zamieniać lęk w wiarę, aby doświadczać spełnionego życia. Każda opowieść, ćwiczenie, medytacja i lekcja tu zawarte pozwalają pozbyć się wewnętrznych blokad i sięgnąć po to, co najważniejsze: szczęście, bezpieczeństwo oraz jasny kierunek i cel w życiu. Ten przewodnik sprawi, że poczujesz wsparcie cudownej energii, odnajdziesz siłę w chwilach zwątpienia, odkryjesz radość i zawsze będziesz pamiętać, że Wszechświat cię wspiera. Dzięki tej książce uwierzysz, że możesz przenosić góry!

Comment se sentir en confiance et en sécurité en tout temps Grâce à l''acceptation, au lâcher-prise et à l''engagement qu''elle a continuellement démontrés tout au long de son parcours évolutif, l''auteure à succès Gabrielle Bernstein est parvenue à transformer ses peurs en sentiments d''amour et de confiance. Les expériences et les leçons universelles qu''elle nous offre constituent un véritable programme pour libérer les blocages qui nous empêchent de connaître le bonheur, la sécurité et un sens à la vie. Gabrielle Bernstein nous invite à abandonner le besoin de contrôler pour enfin nous détendre, dans un sentiment de certitude et de liberté, pour cesser de poursuivre la vie au lieu de simplement la vivre. Apprenez à trouver la force lorsque vous vous sentez faible, à reconnaître les synchronicités et le soutien lorsque vous êtes perdu, à compter sur la sécurité devant l''incertitude et à cultiver la joie au lieu de souffrir. Gabrielle Bernstein vous révélera les secrets pour découvrir votre propre puissance et la présence réconfortante de l''Univers qui veille sur vous.

En esta guía inspiradora, Gabrielle nos ofrece un plano completo y pormenorizado para limpiar la mente , soltar el miedo y permitir que la gratitud, el perdón el amor fluyan a travesee nosotros. Cada momento en que elegimos el amor en lugar del miedo es un milagro. Con la práctica de estos ejercicios durante seis semanas los lectores pueden esperar una increíble transformación en todas las facetas de su vida: desde las relaciones interpersonales hasta las finanzas,sin olvidar la autoimagen y la relación con su cuerpo. No se trata tanto de cambiar lo que ocurre en nuestra vida como de cambiar cómo experimentamos lo que nos ocurre. Simplemente vamos haciendo pequeños cambios sutiles en nuestros actos que se van acumulando para generar el gran cambio que buscamos y deseamos. en último termino, estas practicas no llevan a incrementar nuestra abundancia, autoestima y felicidad.

„Engedd el a félelmet, higgy a szellemben, számíts a csodákra, és mindig hallgass a belső vezetődre!” Hogyan válik egy fiatal New York-i publicista és partiarc a következő generáció tanítójává? Ünnepelt tanítói és előadói munkásságát megelőzően Gabrielle Bernstein éveken át étkezési zavarokkal, drog- és alkoholproblémákkal, valamint állandó önbizalomhiánnyal és önutálattal küzdött. Majd rátalált A csodák tanítására, amely egy csapásra az önszeretethez és belső békéhez vezető útjának legfőbb útmutatójává vált. Gabby Bernstein könyve nem más, mint a derűhöz vezető belső útikalauz. Spirituális és trendi című könyvében, saját élettörténetén keresztül mutatja be, miként cserélte le korábbi függőségeit és kishitűségét egy új, csodálatos életszemléletre. Azokon a gyönyörű és sorsfordító leckéken vezeti végig az olvasót, amelyeket a Tanítás alapján elsajátított, mindezt a tőle megszokott közvetlen, fiatalos és szórakoztató stílusban. Segítségével megtudhatod, hogyan építheted be a Tanítás egyedülálló gondolatrendszerét az életedbe, miként engedd el félelmeidet bevált, gyakorlati eszközökkel. Hogyan ismerheted fel és változtathatod meg a káros gondolatmintákat, hogy újra békére és örömre kondicionáld az elmédet. Miként add át a helyet a szeretetnek és a boldogságnak az életed minden területén, hogyan tartsd fenn ezt az állapotot és miként oszd azt meg a világgal. Nézz teljesen új szemmel az életedre, kövesd Gabby példáját és válj te is egyszerre spirituálissá, és trendivé is. „Azért vagyok itt, hogy megtanítsam neked: az életnek nem kell nehéznek lennie, nem kell egyedül érezned magad, és születésednél fogva megilletnek a csodák. Tehát engedd meg magadnak, hogy másképpen lásd a dolgokat, és akkor eljutsz majd a boldogsághoz és derűhöz, amelyre vágysz.”

En Sú per atracció n, Gabrielle Bernstein te muestra có mo hacerlo mediante prá cticas divertidas, creativas y reveladoras. Con este libro descubrirá s de nuevo el gran poder que reside en ti y aprenderá s có mo conectarte con tu energí a emocional para co-crear tu vida y dirigirla a tus deseos. Al reconocerte como un imá n sú per poderoso sabrá s aceptar que la vida fluye, sentirá s dicha e inspiració n, cultivará s el gozo y, sobre todo, te sentirá s bien. Deja que Gabrielle te acompañ e en la aventura de reclamar tus deseos con seguridad y energí a, para que aprendas có mo: * Relajarte y confiar en que tus deseos se hará n realidad. * Conocer que un guí a espiritual te orientará todo el tiempo. * Admitir que está bien sentirte bien. * Vibrar a una frecuencia amorosa tan alta que se sentirá en todas partes. Aprende a ser un imá n sú per poderoso para explotar tu energí a creativa, recibir en abundancia, sentirte libre de dejar atrá s el pasado y, sobre todo, no temer nunca má s al futuro.In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you''ve ever done before. This book is a journey of remembering where your true power lies. You''ll learn how to co-create the life you want. You''ll accept that life can flow, that attracting is fun, and that you don''t have to work so hard to get what you want. Most important, you''ll feel good. And when you feel good, you''ll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Vamos a sincerarnos un momento. La mayoría de nosotros no tenemos tiempo para una hora diaria de yoga ni para treinta minutos de meditación. Ya nos sentimos bastante agobiados tal como estamos; nuestra práctica espiritual no tiene que añadir más tensión. Por eso he elegido cuidadosamente estas 108 técnicas simples para combartir nuestros problemas habituales: estrés, agotamiento, frustración, celos, resentimientos. Son las cosas que hemos de afrontar a diario. Este libro está diseñado para que puedas alcanzar la paz y experimentar milagros ya. Inspiradas en algunas de las grandes enseñanzas espirituales, estas herramientas prácticas te ayudarán a eliminar obstáculos y te facilitarán la vida. Son prácticas poderosas y transformadoras, modernizadas y expueustas de forma fácil de entender para que encajen en tu estilo de vida.

Erfrischend ehrlich erzählt Gabrielle Bernstein, wie sie vor knapp zwei Jahren völlig aus dem Nichts Panik und heftige körperliche Schmerzen überfielen, obwohl sie sich nach langjähriger spiritueller Praxis sicher war, ihr Leben völlig im Griff zu haben. In der Meditation erkannte sie, dass ihre alten, bereits überwunden geglaubten Glaubensätze und die Angst vor wahrer Freiheit und Liebe noch immer in ihrem Unterbewusstsein wirkten. Inspiriert von "Ein Kurs in Wundern" gibt uns Gabrielle in jedem Kapitel dieses Buches heilende Gebete, Affirmationen, Übungen und Meditationen an die Hand, die auch uns dabei unterstützen, angstvolle Gedanken und Energien in eine andere, offene Haltung zu verwandeln, uns immer wieder neu der Liebe zu öffnen und eine tiefe Verbindung zum Universum zu knüpfen, die wundervolle Veränderungen möglich macht.

„A bakancslistád valósággá válik, és az életed a legvadabb álmaidnál is izgalmasabb lesz.” A mai felgyorsult világban gyakran érezhetjük úgy, hogy céljaink, kapcsolataink kizökkentek medrükből, nem találjuk a helyünket, mindez pedig nagymértékű szorongást, negatív érzések tömkelegét zúdítja ránk. Mindennél nagyobb szükségünk van arra, hogy gyorsan elengedhessük a stresszt és a félelmet, mivel egyszerűen nincs időnk naponta órákig jógázni, vagy akár egy félórát meditálni, amikor felhők jelennek meg a fejünk felett. Gabrielle Bernstein New York Times bestsellerszerző Mindennapi csodák című lendületes hangvételű, könnyedén használható kézikönyvében tálcán kínálja a megoldást. Száznyolc pillanatok alatt elvégezhető, hatékony technika közül választhatunk, amelyek mind a belső béke elérésében hivatottak segíteni, és amelyek elsajátításával szembenézhetünk leggyakoribb problémáink bármelyikével – legyen az függőség, pánik, kiégés vagy düh. A világ legnagyobb spirituális tanítóitól származó módszerek mellett olyan sorsfordító spirituális igazságokat és elveket tár elénk, amelyeket A Csodák tanításából és a kundalíni-jóga életeket megváltoztató meditációi közül szemezgetett. Gabby technikáinak gyakorlásával olyan módszereket sajátíthatsz el, amelyek segítenek megszabadulni mindentől, ami megakadályozza, hogy hozzáférj belső energiáidhoz. A kiválasztott módszerek – hatékony spirituális elvek, meditációk, tudatosságnövelő gyakorlatok, légzéstechnikák, imák – különlegessége, hogy gyorsan képesek megszabadítani a stressztől és a félelemtől, amikor csak szükséged van rá, akkor is, ha csak egy szabad perced van. A szerző a napi gyakorlatok terjesztésére biztat, hogy a szeretet üzenete minél szélesebb körben elterjedjen. Minden egyes napi gyakorlat egy száznegyven karakteres, összegző jellegű Csodás Üzenetet kapott, amelyet könnyedén megoszthatsz bárkivel, ha tetszett a gyakorlat és szeretnél másokat is inspirálni a technikák megismerésére. Tweeteld ki, oszd meg Facebookon, vagy posztolj róla Instagramon a #MiraclesNow hashtaggel. Legyél te is a csodák hírnöke, hiszen a szeretetnél nincs is jobb beszédtéma! „Amikor ezeket a technikákat gyakorlod, a félelem kiáramlik a testedből, és békességet hozó inspiráció költözik a helyére. De ami a legfontosabb: kapcsolatot építesz ki a benned rejlő erővel, amely kapcsolat létfontosságú. Arról az erőről beszélek, ami a szeretethez való kapcsolatodat jelenti. Minél jobban ráhangolódunk a saját szeretetfrekvenciánkra, annál több szeretet fog áradni a világban.”