New Releases by Emily Smith

Emily Smith is the author of Twenty Things to Consider Before You Say 'i Do' (2024), Invisible Girl (2024), Next of Kin (2023), The Science of the Good Samaritan (2023), You Always Come Back (2023).

1 - 30 of 85 results
>>

Twenty Things to Consider Before You Say 'i Do'

release date: Aug 10, 2024
Twenty Things to Consider Before You Say 'i Do'
TWENTY THINGS TO CONSIDER BEFORE YOU SAY ''I DO'': THE ROADMAP TO SUCCESS IN MARRIAGE, by DR. EMILY SMITH & JONATHAN SMITH Are you ready to embark on the most important journey of your life? Before you say "I do," equip yourself with the wisdom and tools you need for a successful marriage. "Twenty Things to Consider Before You Say I Do: The Roadmap to Success in Marriage" is your essential guide to understanding and navigating the complexities of marital relationships. This book delves into real-life stories and case studies of couples who have faced challenges and triumphs, offering you invaluable lessons from their experiences. Learn from their mistakes, avoid common pitfalls, and gain insights into what makes a marriage last. Backed by thorough research and the latest findings in psychology, this book provides practical strategies for analyzing and improving your partner''s character, helping you build a stronger, more resilient relationship. Discover techniques to prevent divorce, which is alarmingly on the rise, and find out how to foster a partnership that stands the test of time. Whether you''re planning to marry, already married, or simply seeking knowledge, this book offers guidance for every stage of your journey. Equip yourself with the knowledge and strategies needed for a thriving marriage. Invest in your future and take the first step towards building a loving, lasting union. Grab Your Copy Today!

Invisible Girl

release date: Apr 17, 2024
Invisible Girl
This book of poetry is a small glance inside of my head, and the relationships I am discovering with myself, with others, and with the world around me.

Next of Kin

release date: Nov 03, 2023

The Science of the Good Samaritan

release date: Oct 24, 2023
The Science of the Good Samaritan
What does it mean to love your neighbor in today''s fraught, divided world? Join Dr. Emily Smith, global health expert and creator of the popular Facebook page Friendly Neighbor Epidemiologist, as she dives into what loving your neighbor--as illustrated in the biblical parable of the Good Samaritan--truly means. Combining Dr. Smith''s expertise as a scientist with her deep Christian faith while drawing from her journey from small-town Texas to a prestigious university, The Science of the Good Samaritan shares fascinating stories from Dr. Smith''s life and the lives of other inspiring people around the world to show us how to: Find shared values with people from different backgrounds, faiths, and cultures than our own Reach outside our immediate circles to bring in those on the margins Redefine our concept of "neighbor" and love our neighbors in more practical and global ways Bridge the gaps of society''s disparities and inequities You can help reimagine and create a better world--and it all starts with authentically loving your neighbor.

You Always Come Back

release date: Oct 10, 2023
You Always Come Back
In the vein of Kathleen Barber and Julia Heaberlin comes an electrifying debut suspense that pits the inhabitants of a small town against each other. Nine years ago, July Weaver’s little sister was one of the first victims of the Pacific Lake Killer, a serial killer in Georgia. When other girls began to disappear and were found dead, it was July’s testimony that put her own father into prison for the crimes. After the sentencing, she fled to Nashville to focus on her music career and to try to forget the horrible past. But when her brother tries to kill himself, July is forced to come back home and reunite with her four remaining siblings. What she isn’t expecting is to uncover new evidence that makes her question everything that happened to her sister nine years ago. Is it possible that July blamed the wrong person? Is it possible that the Pacific Lake Killer is still out there? As the linchpin to the case against her father—and the reason the Pacific Lake Killer case is closed—July knows it isn’t long before the killer will set their eyes back on her. If they’re really still out there.

Vegetarian Kidney Disease Cookbook

release date: Mar 24, 2023
Vegetarian Kidney Disease Cookbook
The "Vegetarian Kidney Disease Cookbook" is an essential guide for anyone looking to maintain a healthy and delicious vegetarian diet while managing kidney disease. Written by experienced chefs and nutritionists, this cookbook is designed to help those with kidney disease discover a wide range of vegetarian recipes that are both delicious and nutrient-rich. In this cookbook, you''ll find a comprehensive collection of breakfast, appetizer, salad, soup, main dish, side dish, and dessert recipes that are specifically tailored to meet the dietary needs of those with kidney disease. All of the recipes are vegetarian, high in protein, low in sodium, and easy to prepare, making it a great resource for busy individuals who want to maintain a healthy diet without sacrificing flavor. Whether you''re new to vegetarianism or a seasoned veteran, this cookbook offers a variety of recipes that will keep your taste buds satisfied and your body healthy. From hearty lentil soup and creamy broccoli soup to savory veggie chili with quinoa and sweet potato and black bean enchiladas, there''s something for everyone in this cookbook. In addition to the delicious recipes, this cookbook also offers valuable information on the benefits of a vegetarian diet for those with kidney disease, the importance of protein in a vegetarian diet, and tips for incorporating vegetarianism into your life. If you''re looking for a cookbook that combines delicious vegetarian recipes with valuable information on kidney disease and vegetarianism, then the "Vegetarian Kidney Disease Cookbook" is the perfect resource for you. Order your copy today and start enjoying the benefits of a healthy, vegetarian diet!

101 Flowers

release date: Dec 28, 2022
101 Flowers
Discover therapeutic, stress-relieving coloring with our book. Ignite creativity through varied flower designs suited to your mood. Experience accomplishment with each finished page. Explore 101 intricate patterns, immersing you in serene beauty.

Stranded Hearts

release date: Jul 12, 2022
Stranded Hearts
Fate intervenes on behalf of love when characters are unexpectedly stuck together. With too much time and an irresistible attraction anything could happen. In EF5 by Kris Bryant, wedding photographer Alyssa Bates is running late to a job she desperately needs when officer Katy Emerson pulls her over for speeding. She gets a warning from the sexy woman in uniform and the sirens alerting them to an approaching tornado. Their only option is to shelter in an abandoned diner where they must resist temptation and fight for their lives. In Trapped Tycoon by Amanda Radley, trainee investor Clara Foster spends her weekend at the office catching up on paperwork when the ice queen owner Francesca Burford arrives. Francesca doesn’t know who the shy employee is, and she doesn’t much care, until they attempt to leave the office at the same time and get trapped in an elevator. In Wings Over Boston by Emily Smith, flight paramedic Ryland Matthews and pilot Tess Goodwin have an uncomplicated past that included a no-strings tryst before they went their separate ways and never looked back. That is, until a medical emergency and an unlikely coincidence leaves them grounded together in the middle of nowhere with nothing to do but relive history and ignite the passion neither can forget.

Oren's Forge

release date: Aug 30, 2021
Oren's Forge
After losing his family to rival hunters, Rask the pine marten finds himself following his uncle''s directions toward a mysterious ''sanctuary,'' a place rumored to be a safe haven from larger predators. Guided only by instinct and charged with a delicate burden, he journeys alone into unknown territory. Hungry wolves dog his heels and old bears haunt the ancient forests- but the true danger lies where Rask least expects it.Tired of living in constant fear of hunters, the prey animals--squirrels, rabbits, mice--of the Stone Hollow have come together as a community to make a stand. With ''teeth'' cast of bronze and working cooperatively across species lines, their burgeoning society is tested when Rask arrives seeking sanctuary.

Keto Soup Cookbook

release date: Jun 10, 2021
Keto Soup Cookbook
Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially leading to weight loss. There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for weight loss that promise quick outcomes are very restrictive, for example, the keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence. Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Paleo Baking

release date: Jun 10, 2021
Paleo Baking
The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it''s generally easy to follow. We''ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique. After a month or more greater feelings of wellness, and a feeling like the entire thing is on autopilot and they don''t have to think about it anymore. That''s why we recommend this cookbook for your paleo baking. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Kidney Stone Diet

release date: Jun 10, 2021
Kidney Stone Diet
If you have kidney stones, you may need to follow a special diet plan. First, your healthcare professional will run blood and urine tests to find out what kind of risk factors you may have. Then your healthcare professional will tell you the diet changes and medical treatment you need to prevent having kidney stones come back. Diet Recommendations for Kidney Stones Drink plenty of fluid: 2-3 quarts/day Limit foods with high oxalate content Eat enough dietary calcium Avoid extra calcium supplements Eat a moderate amount of protein Avoid high salt intake void high doses of vitamin C supplements Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Cuban Cookbook

release date: Jun 02, 2021
Cuban Cookbook
Do you want a tasty and delicious Cuban recipes? You are in the right place!!! A awesome compilation of homemade-cooking recipes from Cuba to make you explore the world from home. Cuban food is full of incredible flavor, and if you haven''t tried it yet you''re definitely missing out! If you''re stuck in a recipe rut, there''s no better way to get out of it than by exploring this culture''s cuisine and learning about their incredible recipes and meals. Learning about other cultures is so important, and if you can do so while also getting to enjoy a delicious meal, then that''s even better! Find these recipes on our cookbook and get cooking some Cuban food! So What are you waiting for? Scroll up, click the ''''buy button now''''

Food Truck Cookbook

release date: Jun 02, 2021
Food Truck Cookbook
In the past, food trucks, and taco trucks (loncheras), were considered places where you were able to get food quickly and affordably. Today, however, food trucks have become the go-to place for world-class chefs to prepare in a casual setting some of the best bites that have been influenced by many cultures and cuisines Who slams on the breaks for a good food truck? We''ve got a round up of crave-crazy recipes from the best food around the world that can be made at home to satisfy your ultimate food truck cravings. From tasty + bold sandwiches to indulgent bites and bowls. WITH THIS COOKBOOK YOU CAN: Recreate simple food truck recipes at home. You can make them anytime you are craving. Check out these easy and simple recipes inspired by WORLD favorite food trucks! So What are you waiting for? Scroll up, click the ''''buy button now''''

Gallbladder Diet

release date: Jun 02, 2021
Gallbladder Diet
Surgeons remove more than 600,000 gallbladders each year to help eliminate pain associated with it. Often times, surgery is done because of gallstones, which are hard deposits of digestive fluid in the gallbladder. As people age, gallstones become more common. If you have your gallbladder removed, you''ll likely experience changes in your digestion and will need to carefully watch your diet. The gallbladder, which is a pear-shaped organ on your right side beneath your liver, isn''t necessary. However, it does help you digest fatty foods. It also stores, concentrates and secretes the bile your liver makes. After surgery, your liver will still make enough bile, but you might have difficulty processing fatty foods - at least for a while. More than half of patients who have their gallbladder removed have trouble digesting fat. What you can eat right after surgery depends on your situation. Sometimes, doctors recommend liquids and soft foods. Other times, doctors let you eat what appeals to you. In most cases, you''ll find that soft, bland foods are easiest to digest. This includes foods like bananas, white rice, boiled potatoes, plain pasta, dry toast, and crackers. Gradually, you''ll be able to advance your diet and add more flavorful foods So What are you waiting for? Scroll up, click the ''''buy button now''''

Fatty Liver Diet

release date: Jun 02, 2021
Fatty Liver Diet
There are two major types of fatty liver disease - alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. A diet for fatty liver disease should include a wide variety of foods. Reducing calorie intake and eating high fiber, natural foods is a good starting point. Eating foods that contain complex carbohydrates, fiber, and protein can provide sustained energy and promote satiety. Foods that reduce inflammation or help the body repair its cells are equally important. One of the main ways to treat fatty liver disease, regardless of type, is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should. In general, the diet for fatty liver disease includes: lots of fruits and vegetables high-fiber plants like legumes and whole grains very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat no alcohol Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Pancreatitis Relief Smothie

release date: Jun 01, 2021
Pancreatitis Relief Smothie
The most common symptom caused by pancreatitis is abdominal pain that is often extreme. If you have acute pancreatitis, your pancreas quickly becomes inflamed, although the inflammation is usually resolved within several days. If you have chronic pancreatitis, however, pancreas inflammation may last for prolonged periods, even years, which can cause irreversible damage in this organ. In some cases, chronic pancreatitis may manifest after repeated bouts of acute pancreatitis. While we wait on research that explores how juicing stacks up against other methods of supporting your pancreas, you might want to give it a try. As with any significant change to your diet, and if you have any existing health conditions, discuss with your healthcare provider before you add a significant amount of juice to your diet. Investing in a "cold-press" juicer will deliver more of your desired juice ingredients into the finished product. You can try drinking juice once or twice per day, after a workout or as a breakfast supplement. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Histamine Intolerance Diet Cookbook

release date: Jun 01, 2021
Histamine Intolerance Diet Cookbook
Histamine intolerance occurs when there is a buildup of histamine in the body. Drugs, medical conditions, the environment, nutritional deficiencies, and diet can lead to histamine intolerance. Factors that lead to histamine intolerance cause the following: An increase in how much histamine a person''s digestion releases. A decrease in the effectiveness or abundance of diamine oxidase, or DAO, the primary enzyme that breaks down ingested histamine. A decrease in the effectiveness or abundance of histamine-N-methyltransferase, or HNMT, an enzyme that helps break down histamine within cells. Histamine intolerance is fairly rare, impacting an estimated 1 percent of the population. People often mistake it for other conditions, such as food allergies and gastrointestinal diseases. Histamine in Digestion plays a role in gastric secretion by helping to induce the production of acid in the stomach. Histamine in Sleep: The body regulates the amount of histamine in circulation and maintains a careful balance. This is most important with keeping the body awake and alert. Like many molecules in the body, we need a Low balance of histamine. When balanced, it helps control pain, happiness, appetite, mood, memory, blood pressure, motivation, sleep/wake cycle, and much more. Sometimes, the body doesn''t break down histamine properly, which results in persistent inflammation. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Low Potassium Diet

release date: Jun 01, 2021
Low Potassium Diet
Low potassium-occurs when blood levels of potassium are lower than normal. Normal potassium values can vary somewhat from one lab to another. When a lab reports a potassium level, it will provide a reference range along with it. This is the normal range for potassium levels at that lab. Generally, a normal potassium level is between 3.6 and 5.2 mEq/L (the lab may express it as mmoles/L). Potassium is an electrolyte and mineral you get from food in your diet. It plays an important role in nerve and muscle cell function. Like other muscles in your body, your heart muscle needs potassium to work properly. Low potassium levels can interfere with the heart and cause abnormal heart rhythms. Other hypokalemia symptoms include fatigue, weakness, muscle cramps, and constipation. Mild cases may not have any symptoms. Common symptoms: Constipation Fatigue Muscle weakness, cramps or twitches Numbness or tingling What is low potassium (hypokalemia)? Hypokalemia-or low potassium-occurs when blood levels of potassium are lower than normal. Normal potassium values can vary somewhat from one lab to another. When a lab reports a potassium level, it will provide a reference range along with it. This is the normal range for potassium levels at that lab. Generally, a normal potassium level is between 3.6 and 5.2 mEq/L (the lab may express it as mmoles/L). The most common cause of low potassium is excessive potassium loss through the urine or digestive tract. The risk of this increases for people on diuretics or with prolonged vomiting or diarrhea. Eating disorders and laxative overuse can also increase the risk of low potassium. Hypokalemia treatment depends on the severity of the problem and the underlying cause. Mild depletions may only require a potassium-rich diet. Potassium supplements can help people who need more than they can get from diet alone. Very low potassium levels require immediate medical treatment with an IV (intravenous) potassium solution. Low potassium usually shows up on a blood test. Doctors may order a potassium level as part of routine care or if you have an illness or take diuretics. When symptoms develop, it can become life threatening. Seek immediate medical care (call 911) if you develop heart palpitations, confusion, paralysis, excessive thirst or urination, or any other symptoms of low potassium. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

ADHD

release date: Jun 01, 2021
ADHD
While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets - such as elimination diets, the Few Foods diet, and the Mediterranean diet - could play a role in managing ADHD. In this article, we first take a look at specific foods that could improve or worsen ADHD symptoms. Then, we explore what the research says about specific ADHD diets. For years, parents have had questions about diet plans for ADHD. Sometimes they ask whether kids with ADHD should avoid certain foods. And researchers have been looking into the topic for decades. Supplementing your child''s diet Eliminating sugar and other foods Following special ADHD diets Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Hashimoto's Diet

release date: May 08, 2021
Hashimoto's Diet
Diet and lifestyle play vital roles in managing Hashimoto''s, as numerous individuals find that their symptoms persist even with medication. Plus, many people who exhibit symptoms aren''t given medication unless they have altered hormone levels. What''s more, research suggests that inflammation may be a driving factor behind the wide range of Hashimoto''s symptoms. Inflammation is often tied to diet Diet and lifestyle modifications are likewise key to reducing your risk of other ailments, as people with Hashimoto''s disease have a higher risk of developing autoimmune conditions, high cholesterol, obesity, and diabetes Research shows that cutting out certain foods, taking supplements, and making lifestyle changes may significantly improve symptoms and quality of life. Plus, these changes may help reduce inflammation, slow or prevent thyroid damage caused by elevated thyroid antibodies, and manage body weight, blood sugar, and cholesterol levels. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Bread Machine Cookbook

release date: Apr 27, 2021
Bread Machine Cookbook
Thеrе''ѕ nо doubt thаt hоmеmаdе brеаd іѕ dеlісіоuѕ, but nоt еvеrуоnе has thе tіmе or desire to mіx, knеаd, аnd bаbуѕіt a ball of dough while it rises. While thе рrосеѕѕ of making brеаd іѕn''t dіffісult, it requires bеіng аvаіlаblе tо work wіth thе dоugh аt different stages. Thе еntіrе рrосеѕѕ саn take multiple hоurѕ, which isn''t convenient оr рrасtісаl fоr mаnу реорlе. Entеr thе mоdеrn bread machine. Bу simply adding аll ingredients іntо іt аnd рuѕhіng a fеw buttоnѕ, іt does the rеѕt оf thе wоrk fоr уоu-mаkіng the bread-making рrосеѕѕ quicker аnd easier. Pluѕ, уоu саn соntrоl what''s going into your brеаd and саn trу your hand аt ѕеvеrаl vаrіеtіеѕ, from white brеаd tо аrtіѕаn lоаvеѕ. Wе lооkеd at factors ѕuсh аѕ еxtrа fеаturеѕ, lоаf сарасіtу, аnd glutеn-frее ѕеttіngѕ tо соmріlе оur lіѕt of thе tор brеаd mасhіnеѕ for every kіnd оf brеаd lоvеr Scroll up, Click on "Buу Nоw with 1-Click", аnd Get Yоur Cору!

Low Residue Diet

release date: Apr 16, 2021
Low Residue Diet
Foods thаt аrе hіgh іn fіbеr, еѕресіаllу "rоughаgе," tеnd tо lеаvе behind ѕоmе рlаnt раrtісlеѕ іn уоur соlоn thаt саn''t bе dіgеѕtеd. Thіѕ undіgеѕtеd matter mostly соmеѕ frоm fruіtѕ, vegetables, and whole grаіnѕ, though dairy рrоduсtѕ саn аlѕо leave rеѕіduе behind. Thеѕе lеftоvеrѕ don''t usually present a problem. In fact, it''s thе rеѕіduе thаt hеlрѕ kеер ѕtооlѕ bulkу and mоvіng thrоugh thе іntеѕtіnеѕ. However, in situations when уоur bоwеl nееdѕ tо be ѕlоwеd dоwn tо аllоw fоr hеаlіng-fоr example, іf уоu hаvе dіgеѕtіvе dіѕоrdеr such аѕ diverticulitis or еxреrіеnсе bоwеl-rеlаtеd соmрlісаtіоnѕ frоm radiation trеаtmеnt-аdjuѕtіng уоur dіеt іѕ the рrіmаrу ѕоlutіоn. Whеn you eat lоw-fіbеr fооdѕ, уоur іntеѕtіnеѕ dоn''t nееd tо work as hard bесаuѕе little, іf аnу, undіgеѕtеd material іѕ left behind. With less waste to gеt rіd оf, уоu wіll have fewer bowel mоvеmеntѕ. Thеѕе fооdѕ аrе also lеѕѕ lіkеlу tо ѕtіmulаtе contractions оf the intestines (peristalsis). Sсrоll uр, click on ''''Buy Nоw wіth 1-сlісk'''', аnd Gеt your Cору Nоw

Diabetic Meal Prep for Beginners

release date: Apr 07, 2021
Diabetic Meal Prep for Beginners
Whу dо уоu nееd tо dеvеlор a hеаlthу-еаtіng plan? If уоu have dіаbеtеѕ оr рrеdіаbеtеѕ, уоur doctor will likely rесоmmеnd that уоu ѕее a dietitian tо hеlр уоu dеvеlор a hеаlthу-еаtіng рlаn. Thе plan hеlрѕ you соntrоl your blооd ѕugаr (gluсоѕе), manage уоur wеіght аnd control hеаrt disease risk fасtоrѕ, ѕuсh as hіgh blооd pressure and hіgh blооd fаtѕ. Whеn you еаt еxtrа саlоrіеѕ аnd fat, your bоdу сrеаtеѕ аn undеѕіrаblе rіѕе іn blооd gluсоѕе. If blооd glucose isn''t kept іn check, іt саn lеаd to ѕеrіоuѕ problems, ѕuсh аѕ a hіgh blood gluсоѕе lеvеl (hуреrglусеmіа) thаt, іf реrѕіѕtеnt, mау lеаd to lоng-tеrm complications, such as nеrvе, kidney аnd heart damage. Yоu саn help keep уоur blооd glucose lеvеl іn a ѕаfе rаngе bу mаkіng healthy fооd сhоісеѕ аnd tracking уоur eating hаbіtѕ. Fоr mоѕt people wіth type 2 dіаbеtеѕ, wеіght loss аlѕо саn make іt еаѕіеr tо control blооd glucose аnd оffеrѕ a host оf other health benefits. If you nееd to lose wеіght, a dіаbеtеѕ diet рrоvіdеѕ a well-organized, nutrіtіоuѕ wау tо reach уоur gоаl ѕаfеlу. Whаt does a diabetes dіеt іnvоlvе? A dіаbеtеѕ dіеt іѕ bаѕеd оn еаtіng thrее mеаlѕ a dау аt rеgulаr times. This hеlрѕ уоu bеttеr use thе іnѕulіn thаt your body produces or gеtѕ thrоugh a mеdісаtіоn.

Hemochromatosis Cookbook

release date: Apr 07, 2021
Hemochromatosis Cookbook
Hemochromatosis indicates accumulation of iron in the body from any cause. The most important causes are hereditary haemochromatosis (HHC), a genetic disorder, and transfusional iron overload, which can result from repeated blood transfusions. Undеrѕtаndіng whаt to eat оn a hemochromatosis dіеt саn bе іnсrеdіblу соnfuѕіng аnd dоwnrіght fruѕtrаtіng. Gооd information іѕ hard to соmе by. Mаnу dосtоrѕ tеll thеіr patients that diet doesn''t mаttеr for hеmосhrоmаtоѕіѕ, whіlе other рhуѕісіаnѕ rесоmmеnd оvеrlу ѕtrісt guіdеlіnеѕ. Onlіnе rеѕоurсеѕ mау provide hеlрful іnfоrmаtіоn; hоwеvеr, they are оftеn gеnеrіс аnd don''t really tеасh a реrѕоn wіth іrоn оvеrlоаd to trulу undеrѕtаnd how tо eat hеаlthfullу wіth thеіr соndіtіоn. Fortunately, there is hоре! After уеаrѕ оf researching hеmосhrоmаtоѕіѕ аnd successfully wоrkіng with numеrоuѕ раtіеntѕ with iron оvеrlоаd in оur nаturораthіс practice, mу wіfе and I hаvе developed a ѕресіаltу fоr understanding thе most іmроrtаnt diet аnd nutrіtіоn соnѕіdеrаtіоnѕ fоr hеmосhrоmаtоѕіѕ.

Carb Cycling Diet

release date: Mar 27, 2021
Carb Cycling Diet
Ultimate food plan to loss weight and optimize yor energy. Cycling your intake of carbohydrates can be a great way to lose weight and body fat, as long as portion control, patience, and the prescribed eating plan is followed. Because the carb cycling program often includes a calorie deficit (as most people are less likely to over-consume fats and proteins), it is likely to promote weight loss. Carb cycling is a short-term diet that is especially good for endurance athletes who want to lose or maintain weight while optimizing their energy. For marathoners, triathletes and other serious athletes, carb cycling is sometimes an effective way to train, For example, one plan is a 5-day method. You eat a low amount of carbs for three days (averaging about 100-125 grams each day). Then you follow up with two days of eating a higher amount of carbs (175-275 grams) on physically active days. 6 Carb Cycling Diet Rules Eat 5 to 7 times a day. Don''t drink your calories. Eat lots of vegetables for fibre (try to have veggies in every meal). Be prepared! Meal planning will ensure you don''t snack on bad foods. Perform intensive full-body weight lifting workouts on high carb days. Do cardio or rest days on low carb days. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Complete Prediabetes Cookbook

release date: Mar 24, 2021
Complete Prediabetes Cookbook
Prediabetes is when уоur blооd sugar level is higher than it ѕhоuld bе but nоt hіgh еnоugh fоr your dосtоr to diagnose dіаbеtеѕ. Thеу mіght call іt impaired fаѕtіng glucose or іmраіrеd gluсоѕе tolerance. It''s nоt hіgh еnоugh to bе considered tуре 2 dіаbеtеѕ yet, but without lіfеѕtуlе сhаngеѕ, adults and children wіth prediabetes аrе more lіkеlу tо dеvеlор type 2 dіаbеtеѕ. Pеорlе wіth tуре 2 diabetes almost аlwауѕ hаd рrеdіаbеtеѕ fіrѕt. But it dоеѕn''t uѕuаllу cause ѕуmрtоmѕ. About 84 million реорlе over age 20 іn thе U.S. hаvе рrеdіаbеtеѕ, but 90% dоn''t know that thеу hаvе іt. Prеdіаbеtеѕ mеаl саn рrеvеnt more ѕеrіоuѕ health рrоblеmѕ, іnсludіng type 2 diabetes and рrоblеmѕ wіth уоur hеаrt, blооd vessels, eyes, аnd kіdnеуѕ. Complete Prediabetes Cооkbооk Includes: Recipes for dіffеrеnt dіеtаrу needs lіkе, Aрреtіzеr Rесіреѕ, Bеvеrаgеѕ rесіреѕ, Bread recipes, Dеѕѕеrt rесіреѕ Salad rесіреѕ, Sаndwісh rесіреѕ аnd Mаіn dіѕhеѕ recipes what are you waiting for? Sсrоll uр, сlісk оn ''''Buy Nоw wіth 1-click'''', and Gеt уоur Cору Nоw

Metabolic Confusion Diet

release date: Mar 23, 2021
Metabolic Confusion Diet
The metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker. If you''ve made your way from extreme weight loss plans all through to the Sirtfood Diet and have now turned to the metabolic confusion diet, it''s probably because you know that your metabolism has a lot to do with how you lose weight and how successful you are at it. The idea behind the metabolic confusion diet is similar to that of an intermittent fasting diet - except you can eat at any time of the day. Instead of reducing the number of overall calories you consume on your diet, as many plans suggest you should, So, What are you waiting for? Order Now to Get your amazing Metabolic confusion guild with lots of delicious recipes

PostScript Programming

release date: Feb 01, 2021
PostScript Programming
♥ You''re Worth It! ✓ PostScript is a specialized programming language used primarily for describing graphics and page layouts. It is incredibly powerful. This is a great personalized unique PostScript Programming Notebook journal also is a perfect gift any time of year including birthday, Christmas, friendship gifts, and a journal for mothers; This notebook is easy to carry around and perfect for the desk. It''s time to inspire someone you love today! ★ PostScript Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with, this PostScript Notebook can be used for: Design notes For school Project management To-do lists Personal journal Creative writing Appointment reminders It''s also a worthy receptacle for all of your brightest ideas ★ ★ PostScript Notebook features: Pages: 120 - One full year Layout: Lined Journal Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White paper Cover what will feel amazing in your hands! Perfect for gift giving! ♥ Please feel free to browse our wide range of notebooks and find the best suited for your needs. ✓ Made by "Emily Smith" - #Programmer, #Developer and #Coder Notebooks.

TeX and LaTeX Programming

release date: Feb 01, 2021
TeX and LaTeX Programming
♥ You''re Worth It! ✓ TeX and LaTeX are languages that allow coders to typeset documents. Using them is quite different from using a word processor, but far more powerful and easier for typesetting long documents like books. This is a great personalized unique TeX and LaTeX Programming Notebook journal also is a perfect gift any time of year including birthday, Christmas, friendship gifts, and a journal for mothers; This notebook is easy to carry around and perfect for the desk. It''s time to inspire someone you love today! ★ TeX and LaTeX Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with, this TeX and LaTeX Notebook can be used for: Design notes For school Project management To-do lists Personal journal Creative writing Appointment reminders It''s also a worthy receptacle for all of your brightest ideas ★ ★ TeX and LaTeX Notebook features: Pages: 120 - One full year Layout: Lined Journal Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White paper Cover what will feel amazing in your hands! Perfect for gift giving! ♥ Please feel free to browse our wide range of notebooks and find the best suited for your needs. ✓ Made by "Emily Smith" - #Programmer, #Developer and #Coder Notebooks.
1 - 30 of 85 results
>>


  • Aboutread.com makes it one-click away to discover great books from local library by linking books/movies to your library catalog search.

  • Copyright © 2025 Aboutread.com