New Releases by Emily Smith

The Girl on the Bathroom Floor is a raw and unflinching look at the moments most never share, the ones behind closed doors, on the bathroom floor, in your car, or hidden in the closet--where pain, fear, and grief seem to hit hardest. It''s also a promise that, even there, you are still tenderly held by a God who grieves with you and offers you hope through suffering even when everything else is falling apart. Amber Smith, wife of former country music artist, Granger Smith invites you into the most vulnerable spaces of her life, behind the closed doors where she wrestled with the traumatic and heartbreaking death of their three-year-old son, River. Amber opens the door to the unseen pain and the relentless ache following his death, the countless tears shed in private, along with the soul altering aftermath of a life forever changed. But even before River''s tragic passing, Amber was no stranger to tears on the bathroom floor. From the pressures of motherhood, family members experiencing addiction, broken relationships, and feelings of helplessness while watching loved ones suffer, Amber explores what to do when faced with all the types of pain that can drive you to your knees. For the one who wants to: discover where God is in a world of hurt; navigate private pain with grace and grit; find hope and joy in the midst of suffering; and uncover the power of faith through the darkest of times Amber offers her story of despair but not defeat, to illustrate how grief does not have to separate you from hope or joy. In fact, it can lead you to it. This book aims to serve as a compass for those feeling unseen and undone, pointing towards the true source of profound healing, our Savior Jesus. The Girl on the Bathroom Floor sheds light on the dark shadows of hurt so many endure, offering hope through your season of sorrow.

Anna Munson has had a bad couple of days. Her wedding... called off. Her dream job... terminated. Everyone who knows her well knows she has a knack for getting into precarious situations... affectionately known as Anna''s Law. While on her evening run, she finds herself face-to-face with a stranger who sends her life in a dangerous new direction. Heading back to her hometown of Deer Creek to pick up the pieces of what remains of her life, Anna attempts to discover who she is in Christ and find much needed healing. Enter Michael Tyler... her once childhood friend turned bully. After discovering he may have important information regarding the stranger she met that fateful night, can she trust him to help her? Will Anna ever find joy in who she was meant to be? Or will Anna''s Law kick in, putting her and those she cares about in irreversible danger?

TWENTY THINGS TO CONSIDER BEFORE YOU SAY ''I DO'': THE ROADMAP TO SUCCESS IN MARRIAGE, by DR. EMILY SMITH & JONATHAN SMITH Are you ready to embark on the most important journey of your life? Before you say "I do," equip yourself with the wisdom and tools you need for a successful marriage. "Twenty Things to Consider Before You Say I Do: The Roadmap to Success in Marriage" is your essential guide to understanding and navigating the complexities of marital relationships. This book delves into real-life stories and case studies of couples who have faced challenges and triumphs, offering you invaluable lessons from their experiences. Learn from their mistakes, avoid common pitfalls, and gain insights into what makes a marriage last. Backed by thorough research and the latest findings in psychology, this book provides practical strategies for analyzing and improving your partner''s character, helping you build a stronger, more resilient relationship. Discover techniques to prevent divorce, which is alarmingly on the rise, and find out how to foster a partnership that stands the test of time. Whether you''re planning to marry, already married, or simply seeking knowledge, this book offers guidance for every stage of your journey. Equip yourself with the knowledge and strategies needed for a thriving marriage. Invest in your future and take the first step towards building a loving, lasting union. Grab Your Copy Today!

This book of poetry is a small glance inside of my head, and the relationships I am discovering with myself, with others, and with the world around me.

PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn''t a disease, it is just a natural health law. But, there''s remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age. Imagine that as you grow older, you get stronger Imagine how easy it is to watch your daily morning exercises and follow them step by step Imagine a stronger you with your family All these are possible with the 101 easy to follow Pilates exercises illustrated inside this book. Now is the best time to discover the transformative power of Wall Pilates for seniors with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. This book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. With step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. Why Choose This Book for Your Pilates Exercises: 1. Improved Core Strength 2. Increased Flexibility 3. Better Posture 4. Enhanced Muscle Tone 5. Injury Prevention 6. Stress Reduction 7. Increased Body Awareness 8. Improved Balance and Coordination 9. Rehabilitation 10. Overall Well-being And lots more... From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. Who is This Book for? This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. Whether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. Additionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. "Wall Pilates for Seniors" also addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. With its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. Whether you''re new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. The right time to start is now. Get your copy of this "Wall Pilates for Seniors Guide" to start your successful journey to wellness and happiness.

What does it mean to love your neighbor in today''s fraught, divided world? Join Dr. Emily Smith, global health expert and creator of the popular Facebook page Friendly Neighbor Epidemiologist, as she dives into what loving your neighbor--as illustrated in the biblical parable of the Good Samaritan--truly means. Combining Dr. Smith''s expertise as a scientist with her deep Christian faith while drawing from her journey from small-town Texas to a prestigious university, The Science of the Good Samaritan shares fascinating stories from Dr. Smith''s life and the lives of other inspiring people around the world to show us how to: Find shared values with people from different backgrounds, faiths, and cultures than our own Reach outside our immediate circles to bring in those on the margins Redefine our concept of "neighbor" and love our neighbors in more practical and global ways Bridge the gaps of society''s disparities and inequities You can help reimagine and create a better world--and it all starts with authentically loving your neighbor.

In the vein of Kathleen Barber and Julia Heaberlin comes an electrifying debut suspense that pits the inhabitants of a small town against each other. Nine years ago, July Weaver’s little sister was one of the first victims of the Pacific Lake Killer, a serial killer in Georgia. When other girls began to disappear and were found dead, it was July’s testimony that put her own father into prison for the crimes. After the sentencing, she fled to Nashville to focus on her music career and to try to forget the horrible past. But when her brother tries to kill himself, July is forced to come back home and reunite with her four remaining siblings. What she isn’t expecting is to uncover new evidence that makes her question everything that happened to her sister nine years ago. Is it possible that July blamed the wrong person? Is it possible that the Pacific Lake Killer is still out there? As the linchpin to the case against her father—and the reason the Pacific Lake Killer case is closed—July knows it isn’t long before the killer will set their eyes back on her. If they’re really still out there.

I am the Feeling''s Fairy and I have heard your call. I know life gets overwhelming and sometimes you feel small. Let''s learn how to feel and release big feelings together. The feelings fairy can help. Complete with coloring and activity pages in the back so you can continue to express yourself.

Discover therapeutic, stress-relieving coloring with our book. Ignite creativity through varied flower designs suited to your mood. Experience accomplishment with each finished page. Explore 101 intricate patterns, immersing you in serene beauty.

Fate intervenes on behalf of love when characters are unexpectedly stuck together. With too much time and an irresistible attraction anything could happen. In EF5 by Kris Bryant, wedding photographer Alyssa Bates is running late to a job she desperately needs when officer Katy Emerson pulls her over for speeding. She gets a warning from the sexy woman in uniform and the sirens alerting them to an approaching tornado. Their only option is to shelter in an abandoned diner where they must resist temptation and fight for their lives. In Trapped Tycoon by Amanda Radley, trainee investor Clara Foster spends her weekend at the office catching up on paperwork when the ice queen owner Francesca Burford arrives. Francesca doesn’t know who the shy employee is, and she doesn’t much care, until they attempt to leave the office at the same time and get trapped in an elevator. In Wings Over Boston by Emily Smith, flight paramedic Ryland Matthews and pilot Tess Goodwin have an uncomplicated past that included a no-strings tryst before they went their separate ways and never looked back. That is, until a medical emergency and an unlikely coincidence leaves them grounded together in the middle of nowhere with nothing to do but relive history and ignite the passion neither can forget.

After losing his family to rival hunters, Rask the pine marten finds himself following his uncle''s directions toward a mysterious ''sanctuary,'' a place rumored to be a safe haven from larger predators. Guided only by instinct and charged with a delicate burden, he journeys alone into unknown territory. Hungry wolves dog his heels and old bears haunt the ancient forests- but the true danger lies where Rask least expects it.Tired of living in constant fear of hunters, the prey animals--squirrels, rabbits, mice--of the Stone Hollow have come together as a community to make a stand. With ''teeth'' cast of bronze and working cooperatively across species lines, their burgeoning society is tested when Rask arrives seeking sanctuary.

" Grill and air fry crisp your favorite meals in a whirlwind of superheated hot air instead of fat. Intuitive heating combined with high-speed seamless air flow helps reduce cooking time for juicier, more evenly cooked, crispier results. Power XL Air fryers grill are so versatile that you can prepare thousands of RECIPES items using them. Therefore, you might want to get a cookbook for the Power XL Fryer Grills. Luckily, the market is flooded with hundreds of cookbooks for the grill making in the fryer. Here is the right cookbook for you!!! These cookbooks are easy to follow and will help you quickly prepare delicious air-fried and different grilled meals and BBQs with the tastiest effects. This PowerXL Air Fryer Grill Cookbook is the busy home chef''s guide to cooking everyday favorites. It includes lots of recipes, tips & hacks for your PowerXL Air Fryer Grill! Enjoy. So What are you waiting for? "

Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially leading to weight loss. There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for weight loss that promise quick outcomes are very restrictive, for example, the keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence. Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it''s generally easy to follow. We''ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique. After a month or more greater feelings of wellness, and a feeling like the entire thing is on autopilot and they don''t have to think about it anymore. That''s why we recommend this cookbook for your paleo baking. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

If you have kidney stones, you may need to follow a special diet plan. First, your healthcare professional will run blood and urine tests to find out what kind of risk factors you may have. Then your healthcare professional will tell you the diet changes and medical treatment you need to prevent having kidney stones come back. Diet Recommendations for Kidney Stones Drink plenty of fluid: 2-3 quarts/day Limit foods with high oxalate content Eat enough dietary calcium Avoid extra calcium supplements Eat a moderate amount of protein Avoid high salt intake void high doses of vitamin C supplements Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Italian food is widely known around the world and is a lot more than just pasta The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight! Fiber-rich foods, such as vegetables and grains, are important staples to the Italian menu! Getting the right intake of your daily recommended fiber help to regulate your digestive system, stabilize blood sugar levels, and lower blood cholesterol. Italian food is packed with ingredients that offer powerful antioxidants such as vitamins A, C, and E. Like olive oil, Italian meal ingredients such as vegetables, grains and nuts, and fruits provide the benefit of antioxidants - and flavor! A red wine also offers antioxidants, which protect the body from unstable molecules that can cause cell damage. One of the most pleasurable parts of Italian dining is the love that goes into making each dish and the chance to share meals with others! Food is not only about sustenance to maintain health but is an opportunity to be social with others, laugh, and live a life that celebrates family, friends, and health! So What are you waiting for? Scroll up, click the ''''buy button now''''

" Endometrosis occurs when tissue, similar to the lining of the endometrium, grows outside the uterus. The tissue that grows outside the uterus in endometriosis is not the same as endometrial tissue, but they have some features in common. The tissue can develop anywhere in the body, but it usually affects the pelvic area, including: the ovaries the fallopian tubes tissues that support the uterus the outside of the uterus Various dietary factors may affect the risk of developing endometriosis, the way a person experiences symptoms, and their overall sense of well-being. A 2020 interview study involving 12 people concluded that focusing on dietary factors helped relieve pain and fatigue. This may be partly due to an enhanced awareness of endometriosis and an increased focus on diet and well-being overall. Dietary factors that may be beneficial include: removing gluten and dairy products from the diet increasing the consumption of fruits and vegetables avoiding junk food preparing meals using fresh ingredients avoiding caffeine and alcohol following a low-FODMAP diet consuming a type of seaweed known as bladderwrack So What are you waiting for? Scroll up, click the ''''buy button now'''' "

Do you want a tasty and delicious Cuban recipes? You are in the right place!!! A awesome compilation of homemade-cooking recipes from Cuba to make you explore the world from home. Cuban food is full of incredible flavor, and if you haven''t tried it yet you''re definitely missing out! If you''re stuck in a recipe rut, there''s no better way to get out of it than by exploring this culture''s cuisine and learning about their incredible recipes and meals. Learning about other cultures is so important, and if you can do so while also getting to enjoy a delicious meal, then that''s even better! Find these recipes on our cookbook and get cooking some Cuban food! So What are you waiting for? Scroll up, click the ''''buy button now''''

In the past, food trucks, and taco trucks (loncheras), were considered places where you were able to get food quickly and affordably. Today, however, food trucks have become the go-to place for world-class chefs to prepare in a casual setting some of the best bites that have been influenced by many cultures and cuisines Who slams on the breaks for a good food truck? We''ve got a round up of crave-crazy recipes from the best food around the world that can be made at home to satisfy your ultimate food truck cravings. From tasty + bold sandwiches to indulgent bites and bowls. WITH THIS COOKBOOK YOU CAN: Recreate simple food truck recipes at home. You can make them anytime you are craving. Check out these easy and simple recipes inspired by WORLD favorite food trucks! So What are you waiting for? Scroll up, click the ''''buy button now''''

Surgeons remove more than 600,000 gallbladders each year to help eliminate pain associated with it. Often times, surgery is done because of gallstones, which are hard deposits of digestive fluid in the gallbladder. As people age, gallstones become more common. If you have your gallbladder removed, you''ll likely experience changes in your digestion and will need to carefully watch your diet. The gallbladder, which is a pear-shaped organ on your right side beneath your liver, isn''t necessary. However, it does help you digest fatty foods. It also stores, concentrates and secretes the bile your liver makes. After surgery, your liver will still make enough bile, but you might have difficulty processing fatty foods - at least for a while. More than half of patients who have their gallbladder removed have trouble digesting fat. What you can eat right after surgery depends on your situation. Sometimes, doctors recommend liquids and soft foods. Other times, doctors let you eat what appeals to you. In most cases, you''ll find that soft, bland foods are easiest to digest. This includes foods like bananas, white rice, boiled potatoes, plain pasta, dry toast, and crackers. Gradually, you''ll be able to advance your diet and add more flavorful foods So What are you waiting for? Scroll up, click the ''''buy button now''''

There are two major types of fatty liver disease - alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. A diet for fatty liver disease should include a wide variety of foods. Reducing calorie intake and eating high fiber, natural foods is a good starting point. Eating foods that contain complex carbohydrates, fiber, and protein can provide sustained energy and promote satiety. Foods that reduce inflammation or help the body repair its cells are equally important. One of the main ways to treat fatty liver disease, regardless of type, is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should. In general, the diet for fatty liver disease includes: lots of fruits and vegetables high-fiber plants like legumes and whole grains very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat no alcohol Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

The most common symptom caused by pancreatitis is abdominal pain that is often extreme. If you have acute pancreatitis, your pancreas quickly becomes inflamed, although the inflammation is usually resolved within several days. If you have chronic pancreatitis, however, pancreas inflammation may last for prolonged periods, even years, which can cause irreversible damage in this organ. In some cases, chronic pancreatitis may manifest after repeated bouts of acute pancreatitis. While we wait on research that explores how juicing stacks up against other methods of supporting your pancreas, you might want to give it a try. As with any significant change to your diet, and if you have any existing health conditions, discuss with your healthcare provider before you add a significant amount of juice to your diet. Investing in a "cold-press" juicer will deliver more of your desired juice ingredients into the finished product. You can try drinking juice once or twice per day, after a workout or as a breakfast supplement. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

Histamine intolerance occurs when there is a buildup of histamine in the body. Drugs, medical conditions, the environment, nutritional deficiencies, and diet can lead to histamine intolerance. Factors that lead to histamine intolerance cause the following: An increase in how much histamine a person''s digestion releases. A decrease in the effectiveness or abundance of diamine oxidase, or DAO, the primary enzyme that breaks down ingested histamine. A decrease in the effectiveness or abundance of histamine-N-methyltransferase, or HNMT, an enzyme that helps break down histamine within cells. Histamine intolerance is fairly rare, impacting an estimated 1 percent of the population. People often mistake it for other conditions, such as food allergies and gastrointestinal diseases. Histamine in Digestion plays a role in gastric secretion by helping to induce the production of acid in the stomach. Histamine in Sleep: The body regulates the amount of histamine in circulation and maintains a careful balance. This is most important with keeping the body awake and alert. Like many molecules in the body, we need a Low balance of histamine. When balanced, it helps control pain, happiness, appetite, mood, memory, blood pressure, motivation, sleep/wake cycle, and much more. Sometimes, the body doesn''t break down histamine properly, which results in persistent inflammation. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets - such as elimination diets, the Few Foods diet, and the Mediterranean diet - could play a role in managing ADHD. In this article, we first take a look at specific foods that could improve or worsen ADHD symptoms. Then, we explore what the research says about specific ADHD diets. For years, parents have had questions about diet plans for ADHD. Sometimes they ask whether kids with ADHD should avoid certain foods. And researchers have been looking into the topic for decades. Supplementing your child''s diet Eliminating sugar and other foods Following special ADHD diets Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!

Low potassium-occurs when blood levels of potassium are lower than normal. Normal potassium values can vary somewhat from one lab to another. When a lab reports a potassium level, it will provide a reference range along with it. This is the normal range for potassium levels at that lab. Generally, a normal potassium level is between 3.6 and 5.2 mEq/L (the lab may express it as mmoles/L). Potassium is an electrolyte and mineral you get from food in your diet. It plays an important role in nerve and muscle cell function. Like other muscles in your body, your heart muscle needs potassium to work properly. Low potassium levels can interfere with the heart and cause abnormal heart rhythms. Other hypokalemia symptoms include fatigue, weakness, muscle cramps, and constipation. Mild cases may not have any symptoms. Common symptoms: Constipation Fatigue Muscle weakness, cramps or twitches Numbness or tingling What is low potassium (hypokalemia)? Hypokalemia-or low potassium-occurs when blood levels of potassium are lower than normal. Normal potassium values can vary somewhat from one lab to another. When a lab reports a potassium level, it will provide a reference range along with it. This is the normal range for potassium levels at that lab. Generally, a normal potassium level is between 3.6 and 5.2 mEq/L (the lab may express it as mmoles/L). The most common cause of low potassium is excessive potassium loss through the urine or digestive tract. The risk of this increases for people on diuretics or with prolonged vomiting or diarrhea. Eating disorders and laxative overuse can also increase the risk of low potassium. Hypokalemia treatment depends on the severity of the problem and the underlying cause. Mild depletions may only require a potassium-rich diet. Potassium supplements can help people who need more than they can get from diet alone. Very low potassium levels require immediate medical treatment with an IV (intravenous) potassium solution. Low potassium usually shows up on a blood test. Doctors may order a potassium level as part of routine care or if you have an illness or take diuretics. When symptoms develop, it can become life threatening. Seek immediate medical care (call 911) if you develop heart palpitations, confusion, paralysis, excessive thirst or urination, or any other symptoms of low potassium. Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now

" When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important. Pasta is a type of noodle that''s traditionally made from durum wheat, water or eggs. It is formed into different noodle shapes and then cooked in boiling water. Nowadays, most products sold as pasta are made from common wheat. However, similar noodles can be made from other grains, such as rice, barley or buckwheat. Some types of pasta are refined during processing, stripping the wheat kernel of the bran and germ, removing many of the nutrients. Sometimes refined pasta is enriched, meaning it has some nutrients, such as B vitamins and iron, added back in. Whole-grain pasta is also available, which contains all parts of the wheat kernel. A few examples of commonly consumed types of pasta include: Spaghetti Tortellini Ravioli Penne Fettuccine Orzo Macaroni Scroll up, click on ''''Buy Now with 1-click'''', and Get your Copy Now "

" Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. It could affect as many as 1 in 3 Americans. You might also hear it called metabolic syndrome Insulin is an important hormone that controls many bodily processes. However, problems with this hormone are at the heart of many modern health conditions. Insulin resistance, in which your cells stop responding to insulin, is incredibly common. In fact, over 32.2% of the U.S. population may have this condition. Depending on the diagnostic criteria, this number may rise to 44% in women with obesity and over 80% in some patient groups. About 33% of children and teenagers with obesity may have insulin resistance as well. "

Thеrе''ѕ nо doubt thаt hоmеmаdе brеаd іѕ dеlісіоuѕ, but nоt еvеrуоnе has thе tіmе or desire to mіx, knеаd, аnd bаbуѕіt a ball of dough while it rises. While thе рrосеѕѕ of making brеаd іѕn''t dіffісult, it requires bеіng аvаіlаblе tо work wіth thе dоugh аt different stages. Thе еntіrе рrосеѕѕ саn take multiple hоurѕ, which isn''t convenient оr рrасtісаl fоr mаnу реорlе. Entеr thе mоdеrn bread machine. Bу simply adding аll ingredients іntо іt аnd рuѕhіng a fеw buttоnѕ, іt does the rеѕt оf thе wоrk fоr уоu-mаkіng the bread-making рrосеѕѕ quicker аnd easier. Pluѕ, уоu саn соntrоl what''s going into your brеаd and саn trу your hand аt ѕеvеrаl vаrіеtіеѕ, from white brеаd tо аrtіѕаn lоаvеѕ. Wе lооkеd at factors ѕuсh аѕ еxtrа fеаturеѕ, lоаf сарасіtу, аnd glutеn-frее ѕеttіngѕ tо соmріlе оur lіѕt of thе tор brеаd mасhіnеѕ for every kіnd оf brеаd lоvеr Scroll up, Click on "Buу Nоw with 1-Click", аnd Get Yоur Cору!

Foods thаt аrе hіgh іn fіbеr, еѕресіаllу "rоughаgе," tеnd tо lеаvе behind ѕоmе рlаnt раrtісlеѕ іn уоur соlоn thаt саn''t bе dіgеѕtеd. Thіѕ undіgеѕtеd matter mostly соmеѕ frоm fruіtѕ, vegetables, and whole grаіnѕ, though dairy рrоduсtѕ саn аlѕо leave rеѕіduе behind. Thеѕе lеftоvеrѕ don''t usually present a problem. In fact, it''s thе rеѕіduе thаt hеlрѕ kеер ѕtооlѕ bulkу and mоvіng thrоugh thе іntеѕtіnеѕ. However, in situations when уоur bоwеl nееdѕ tо be ѕlоwеd dоwn tо аllоw fоr hеаlіng-fоr example, іf уоu hаvе dіgеѕtіvе dіѕоrdеr such аѕ diverticulitis or еxреrіеnсе bоwеl-rеlаtеd соmрlісаtіоnѕ frоm radiation trеаtmеnt-аdjuѕtіng уоur dіеt іѕ the рrіmаrу ѕоlutіоn. Whеn you eat lоw-fіbеr fооdѕ, уоur іntеѕtіnеѕ dоn''t nееd tо work as hard bесаuѕе little, іf аnу, undіgеѕtеd material іѕ left behind. With less waste to gеt rіd оf, уоu wіll have fewer bowel mоvеmеntѕ. Thеѕе fооdѕ аrе also lеѕѕ lіkеlу tо ѕtіmulаtе contractions оf the intestines (peristalsis). Sсrоll uр, click on ''''Buy Nоw wіth 1-сlісk'''', аnd Gеt your Cору Nоw