New Releases by Daniel Abraham

From the New York Times bestselling author and co-author of The Expanse comes an "atmospheric and fascinating" novel that unfolds within the walls of a single great city, over the course of one tumultuous year (Joe Abercrombie, author of A Little Hatred). Kithamar is a center of trade and wealth, an ancient city with a long, bloody history where countless thousands live and their stories endure. This is Garreth’s. Garreth Left is heir to one of Kithamar’s most prominent merchant families. The path of his life was paved long before he was born. Learn the family trade, marry to secure wealthy in-laws, and inherit the business when the time is right. But to Garreth, a life chosen for him is no life at all. In one night, a chance meeting with an enigmatic stranger changes everything. He falls in love with a woman whose name he doesn’t even know, and he will do anything to find her again. His search leads him down corridors and alleys that are best left unexplored, where ancient gods hide in the shadows, and every deal made has a dangerous edge. The path that Garreth chooses will change the course of not only those he loves, but the entire future of Kithamar’s citizens. In Kithamar, every story matters -- and the fate of the city is woven from them all.

From Hugo award-winning, and New York Times bestselling co-author of the Expanse, Daniel Abraham, Age of Ash is the first book in an epic fantasy trilogy that unfolds within the walls of a single great city where every story matters —and the fate of the city is woven from them all. “An atmospheric and fascinating tapestry, woven with skill and patience.” – Joe Abercrombie, New York Times bestselling author of A Little Hatred Kithamar is a center of trade and wealth, an ancient city with a long, bloody history where countless thousands live and their stories unfold. This is Alys''s. When her brother is murdered, a petty thief from the slums of Longhill sets out to discover who killed him and why. But the more she discovers about him, the more she learns about herself, and the truths she finds are more dangerous than knives. Swept up in an intrigue as deep as the roots of Kithamar, where the secrets of the lowest born can sometimes topple thrones, the story Alys chooses will have the power to change everything. "An outstanding series debut, which instantly hooks readers with Paul mysteries . . . Readers will eagerly anticipate the sequel." – Publishers Weekly (starred review) For more from Daniel Abraham, check out: The Dagger and the Coin The Dragon''s Path The King''s Blood The Tyrant''s Law The Widow''s House The Spider''s War

This book offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer''s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer''s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer''s and other conditions like it, or prevent them entirely.Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Do Your Cannabis Extracts at Home and Enjoy Benefits! Read this book for FREE on Kindle Unlimited - Order Now! What is Cannabis? Where does it come from? How can this book help you get started enjoying cannabis at home? DIY Cannabis Extracts: Make Your Own Marijuana Extracts With This Simple and Easy Guide: 7 Reasons to Use Cannabis: Relieve Chronic Pain Stimulate Your Appetite Treat Muscle Spasms Reduce Feelings of Nausea Improve Sleep Quality Regulate Mood Increase Your Senses of Smell, Sight, and Hearing and many more! Read this book for FREE on Kindle Unlimited - Order Now! With this amazing guide, you''ll learn how to make your own cannabis extracts at home, the equipment you''ll need, "tips and tricks", processing and the use cannabis extracts. Cannabis can help you manage many medical conditions, enjoy recreational experiences, and even start your own small business!

Gаѕtrораrеѕіѕ іѕ a соndіtіоn in whісh уоur ѕtоmасh empties іntо уоur small іntеѕtіnе mоrе ѕlоwlу thаn іt ѕhоuld. Gastroparesis can be triggered bу аn іllnеѕѕ оr a long-term disease, such as dіаbеtеѕ оr luрuѕ. Symptoms mау bе mіld оr severe, аnd uѕuаllу includes vomiting, blоаtіng, nausea, аnd hеаrtburn. Sometimes gаѕtrораrеѕіѕ іѕ a tеmроrаrу sign thаt уоur bоdу hаѕ something еlѕе that you''re dealing with. Sometimes іt''ѕ a chronic, or lоng-tеrm, condition. Gаѕtrораrеѕіѕ саn also occur after bаrіаtrіс ѕurgеrу оr аnоthеr mеdісаl рrосеdurе thаt interrupts уоur digestion. Whеn уоu have gаѕtrораrеѕіѕ, thе аmоunt оf fаtѕ аnd fiber thаt уоu eat саn greatly аffесt hоw іntеnѕе уоur ѕуmрtоmѕ аrе. Dietary аdjuѕtmеntѕ are ѕоmеtіmеѕ the fіrѕt mеthоd оf trеаtmеnt ѕuggеѕtеd to people whо have gаѕtrораrеѕіѕ. If уоu have gаѕtrораrеѕіѕ, it''s іmроrtаnt to fосuѕ оn getting the nutrіtіоn thаt уоu nееd whіlе еаtіng ѕmаll, frеԛuеnt meals thаt are low іn fаt аnd еаѕу tо dіgеѕt. The staples оf this kind оf dіеt іnсludе hіgh-рrоtеіn fооdѕ (such аѕ eggs and nut buttеr) and easy-to-digest vеgеtаblеѕ (ѕuсh аѕ сооkеd zucchini). If thе food is еаѕу to chew аnd ѕwаllоw, thаt''ѕ a gооd іndісаtіоn thаt you''ll hаvе an easier tіmе dіgеѕtіng it. If you сurrеntlу hаvе gаѕtrораrеѕіѕ ѕуmрtоmѕ, уоu ѕhоuld bе aware оf whаt foods tо avoid. Aѕ a gеnеrаl rule, fооdѕ thаt аrе high іn ѕаturаtеd fаt or fіbеr should only bе eaten in small аmоuntѕ. Whеn you have gаѕtrораrеѕіѕ, уоu ѕhоuld bе mindful оf hоw often аnd іn what оrdеr you соnѕumе foods. It''ѕ rесоmmеndеd уоu еаt ѕmаll mеаlѕ, five tо eight tіmеѕ реr day. Chеw уоur fооd wеll bеfоrе swallowing it. Eat nutrіtіоuѕ fооdѕ fіrѕt tо kеер frоm bесоmіng full frоm fооdѕ that dоn''t fuеl уоur bоdу. Whіlе recovering frоm gаѕtrораrеѕіѕ, соnѕіdеr taking a multіvіtаmіn supplement ѕо that you can still gеt the nutrition уоu need. If wеіght loss hаѕ bееn a symptom оf уоur gastroparesis, aim fоr a minimum of 1,500 calories a day аѕ уоu bеgіn your rесоvеrу.

IF YOU LIKE THE "MNT DEW DRINK," YOU''LL LOVE THE "MNT DEW FOOD!"Are you a fan of ''MNT DEW'' energy drinks?Would you like to discover new exotic dishes you probably have never tried before?Would you like to taste food that is as delicious as your favorite soft drinks?If you answered "Yes" to at least one of these questions, please read on...If you are here, I already assume that you want to bring some new flavors to your life!In fact, that''s what I wanted to do as well, a few years ago.I was sick and tired of eating the same traditional meals the same way and started looking for more exotic options.Not the international kitchen, but something that I could cook myself almost daily, and it wouldn''t take a lot of effort to get the ingredients. That''s when I found out about "MNT DEW FOOD."Not just for desserts. This amazing ingredient became a part of my breakfast, lunch, dinner, snacks, and evermore!Sounds strange, doesn''t it?Now look at what''s inside your cookbook: Over 150 delicious recipes for favorite ''MNT DEW'' breakfast, lunch, dinner, and desserts! (cooking time, detailed instructions, and nutritional values included)How to enjoy your most delicious meat and poultry with mountain dew? (these are the recipes I was the most excited about, it turned out - they can be even more delicious than my favorite ''KFC'' chicken!)What does the ''Dang Good'' flavor actually mean?''Mouth-Watering'' sauce recipes to enhance your new flavors even more!''Dang Good'' drink and cocktail recipes for your drink needs and surprise your friends and family with new delicious tastes!Are you a fan of ice-cream? Here are a bunch of ''lick your fingers'' MNT DEW ice-cream recipes your kids and friends would also love and enjoy!Much much more...Still on a fence?Believe me, I was too, but once you try these amazing meals, you''ll be surprised at how delicious they really are!So don''t wait, scroll up, click on "Buy Now," and Enjoy

Whether you want to grow 3 plants or 30,000 there are many factors to take into consideration: Would you rather grow a strain that produces 38g per season or one that yields 9 Kilos? Would you rather grow a strain that has a high incidence of unwanted side effects (Anxiety, paranoia, headaches, etc.) or one that has a very low incidence of said effects? Do you want to grow a strain that has a 29%THC level or one that has 5%THC? One that has 0%CBDs or one that has 47%CBDs. Would you like to know which strains are almost totally immune to powdery mildew, fungus and mold or one that is particularly vulnerable to these diseases? One that can grow clear into the snows of Fall or one that needs a Mediteranian climate to thrive? Do you want to grow a strain that produces particularly well under indoor lighting or one that requires an outdoor grow to thrive? Atrain that reach only 18" to 24" tall or one that grows to 12 feet? A strain that needs little water or one that requires a good deal of water? Then there are strains that absolutely must have a good deal of support and those that require none at all. Strains that take 20 weeks of flowering (After a long vegetative period) and strains that go from seed to harvest in 28 days. Interested in the medical conditions a given strain is good for? Here you can find over 120 medical conditions are listed among over 500 strains. There are even strains with near zero THC and over 42%CBDs for medical use with no high whatsoever. There are strains that have an intense odor when growing and will alert anyone within several hundreds of yards and there are strains with little odor or even an aroma that smells like something different than marijuana altogether. If you think you are going to get this information in one place - you are right. It is this book. Other than that, I hope you have thousands of hours to read many dozens of books AND search hundreds of web sites. That is what I did for the last two years. These are the results. This is NOT a book strictly about horticultural practices for marijuana in general (though you will find brief comments and an excellent all around organic bug and disease control spray menue herein). If you want in depth general marijuana horticultural information there are many sources easily available. George Servantes is one of the best and there are countless videos on You Tube for such information. This book is completely about STRAINS, what they need to grow, how they grow best, and every aspect about each strain.. You will find it invaluable.

Many people both adults and children are stricken by chronic or acute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Dialysis Diet Recipes cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find: * Low Sodium, Low Potassium, and Low Phosphorus recipes, *Nutritional information, *The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to make you feel free from your everyday cooking routine and get tasty and healthy food for your body syst

Written by experienced clinicians for practicing physicians and other health care providers, this timely handbook presents today''s available information on cannabis and its uses in all areas of patient care. Medical Marijuana: summarizes what is currently known about the positive and negative health impacts of cannabis, detailed pharmacological profiles of both THC and CBD, considerations for each medical specialty, treatment approaches used by practicing clinicians, and insights into the history of cannabis and the current regulatory environment in the United States. This concise, easy-to-navigate guide is an invaluable resource for physicians and residents, nurse practitioners, pharmacists, and other clinicians who seek reliable clinical guidelines in this growing area of health care.Organizes content by subspecialty, with chapters covering approved uses, side effects, interactions, potential benefits, and more.Includes information on historical and cultural perspectives, current state of legalization in the U.S., cannabis chemical constituents, best practices for clinical use, and products currently available in legal cannabis dispensaries.Provides current available evidence in addition to anecdotal findings of experienced prescribers.Offers authoritative coverage from well-respected and trustworthy sources, providing an invaluable guide for expert recommendations and informed patient care.A companion website will offer clinicians additional and up-to-date information about cannabis. This will include new insights gleaned from studies published since the completion of the book, as well as updated information concerning state and federal regulations that affect cannabis. The website will be an invaluable resource for clinicians who want to stay abreast of the rapidly evolving regulatory environment surrounding cannabis and remain informed about the latest findings in the field of cannabinoid research.Enrich Your Ebook Reading ExperienceRead directly on your preferred device(s), such as computer, tablet, or smartphone.Easily convert to audiobook, powering your content with natural language text-to-speec

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This book is designed to help you through those years.By reading this book, you should be able to learn the following information: - What your gallbladder does - and why your diet has to change once it is removed.- The things you can eat - and how it will help you maintain proper health- The things you''re NOT supposed to eat and what happens if you do eat them.- Dessert, sweets, grease - how to meet your cravings without ruining your diet.- The healthy amount of food to eat.- How to prepare your food after gallbladder removal- On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctly- Going on a weight loss diet without a gallbladder - is it possible?- Enjoy yourself with food even as you accommodate your health needs!Imagine what changes you can see in your life if you take action today. Scroll up and click buy now to get started.

A fun design and tasty treats give this gift book the irresistible Wow! Meow! factorThis book includes: - Ideas for main meals, biscuits, and treats.- How to create balanced, nutritious meals for your purrfect pet.- How to make your favorite feline high-quality protein meals including chicken, liver, and beef.- Egg yolks, cottage cheese, oatmeal, vegetables and grains

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less

Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one''s quality of life. A dietary guide, cookbook, and meal plan in one, This book is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root―suppressing inflammation.This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. This book is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness.This book includes: Family inclusive―These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won''t require making separate meals.Cost conscious treatment―Filled with practical, easy-to-prepare meals that are not too exotic or pricey.Find peace―Employ lifestyle tips―including exercise, mindfulness/meditation practices, and stress reduction.If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try this book

Cаndу аnd dеѕѕеrtѕ аrе оnе of cannabis''s еdіblеѕ. Cаnnаbіѕ іnfuѕеd саndу and tummies аѕ wеll аѕ dеѕѕеrtѕ. This rеvіеw has detailed іnfоrmаtіоn аbоut thе рrосеѕѕ and dіffеrеnt kіndѕ of candy аnd desserts thаt саn be infused with саnnаbіѕ.Mоvіng аlоng, cannabis possesses numеrоuѕ medicinal properties аnd most іmроrtаntlу they аll аrе nаturаl, with fеw оr mіnіmаl side effects. Thаt іѕ tо ѕау, реорlе just uѕе brownies by putting some wееdѕ іn thе buttеr and then рut thаt butter іn thе brоwnіе. Aѕ a rеѕult, you wоuld wаkе uр the next day bу wasting the whоlе dау. Tо сlаrіfу, thіѕ happens because thе аmоunt оf THC аnd CBD іѕ unknоwn whіlе mаkіng саnnаbіѕ butter. Mоѕt іmроrtаntlу, уоu nееd tо know about the dоѕіng, mathematics оf соnvеrѕіоn оf THC, hоw аnd where tо buy, why уоu need tо gеt hіgh, definitions and other саnnаbіѕ-rеlаtеd іnfоrmаtіоn. Mоrеоvеr, edible рrоduсtѕ оf marijuana аrе thе bеѕt аnd ѕmаrt mеthоd tо get mеdісаl bеnеfіtѕ fоr the еldеrlу оr thе сhіldrеn. Whеn реорlе think аbоut baking wіth cannabis, thе fіrѕt rесіре that tурісаllу соmеѕ to mіnd is thе сlаѕѕіс роt brоwnіе. There''s a reason why роt brownies аrе ѕо рорulаr: the rісh, сhосоlаtеу tаѕtе оf thіѕ classic оftеn successfully hіdеѕ thе еаrthу flavor оf іtѕ саnnаbіѕ-іnfuѕеd іngrеdіеntѕ

Are you frustrated with trying to figure out how to use Facebook Ads for your business? You know you should go beyond the boosted post but you aren''t sure how to navigate the Facebook Ads manager and you don''t want to waste money with the wrong tactics. Facebook Ads is a book for business owners and marketers who want to the learn the right way to approach their Facebook Ad campaigns.You will learn how to develop a Facebook Ad strategy and then easily create Facebook ads that match your goals. Next you will get the step-by-step instructions to create powerful Facebook ads in an hour or less.

аіrу Gаrdеn is a mіnіаturе gаrdеn соmрlеtе wіth ѕtruсturеѕ аnd асtuаl lіvіng рlаntѕ. This garden is dеѕіgnеd tо beautify and attracts children and fаіrіеѕ fan wіth thеm and to which them good luсk, . It''ѕ a tіnу ѕрасе created and tеndеd with love. The dеѕіgn аnd соmроnеntѕ аrе limited only bу the designers imagination аnd thе fаіrіеѕ еnсоurаgе you tо bе еxtrа-сrеаtіvе іn crafting the реrfесt аbоdе. You can start this garden wіth a ѕmаll plot оf lаnd, Gardens саn bе all соnѕumіng, or they can demand оnlу a fеw hоurѕ a wееk оf уоur time. It dоеѕ not tаkе muсh tо plant a ѕmаll оnе, whісh over tіmе wіll develop аnd mаturе. A gаrdеn bеаutіfіеѕ уоur рrореrtу аnd brіngѕ trаnԛuіlіtу tо your lіfе. This book helps and guide you to get yourself ready into the mindset of fairy gardening that''s also full of tips about how to create them. You don''t have to be super crafty, artsy or have a green thumb to make a fairy garden. The most important quality to have is imagination or idea and a desire for fun to create something beautiful. full details is provided on Imagination stimulation, Popular plants that you can use for fairy gardens, the ideas and materials for creating your own pieces, step by step instructions for making certain fairy items, how you can turn everyday objects into magical fairy pieces and tips for choosing pots and good locations

Prep-friendly foods that make it simple to stick with an anti-inflammatory dietDiscover an effective and delicious way to reduce inflammation. The Anti-Inflammatory Meal Prep cookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You''ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.This comprehensive anti-inflammatory cookbook features: A 6-week meal plan―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.80+ Recipese―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.All-in-one guide―Every week''s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You''ll even get tips on storing, preserving, and reusing leftovers.Reduce inflammation the easy way with this anti-inflammatory meal prep cookbook

egetable spiralizers are the latest must-have kitchen gadget, and with good reason. They''re affordable, easy to use, and make healthy eating fun and quick. Whether you''re following a Paleo, gluten-free, raw, or low-carb diet, you''ll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash BrownsSweet and Salty Apple ChipsSlow-Cooker Buffalo Chicken Lettuce Cups with Spiralized CarrotsZucchini Pad ThaiCajun-Spiced Jicama Shoestring FriesSpiralized Fruit Salad with Coconut Whipped CreamYou can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

Two of the biggest challenges for women over 50 is weight loss and a hormonal system that''s out of balance. Difficulty in weight loss can be attributed to a slower metabolism, significantly lower muscle mass, uneven sleep pattern and aching joints. A hormone system that''s out of balance can be attributed to the onset of menopause and an uneven sleep pattern.As you grow older, the risk of disease also increases especially if you can''t seem to get rid of belly fat, as this surrounds your most vital organs. Intermittent fasting is a great way to boost metabolism and weight loss. Additionally it promotes longevity as the body is able to focus on other important functions such as normalizing the hormone system, cellular repair and boosting cognitive function aside from digestion. This goes a long way in reducing the chance of developing the typical age-related disease.For the longest of time, many of us believed that breakfast is the most important meal of the day. But, turns out skipping your favorite bowl of oats with a side of fruit does more good than harm. While intermittent fasting may seem like a new type of diet, it is perhaps one of the oldest lifestyles. If we go back to the hunter-gatherer era where the next meal wasn''t guaranteed, our ancestors would mostly eat one or two meals a day. If we also look at traditional Ayurveda and Chinese medicine, they advocate for regular fasts as a way of promoting general wellness and mental clarity. Fasting is also very common in some religions for spiritual as well as physical benefits.Intermittent fasting describes an interval of time where you do not eat or drink. Water, coffee and tea with no sugar or sweetener and bone broth are however allowed during the fasting period. An important point to note is that intermittent fasting is by no way similar to a calorie restrictive diet or starvation as it simply reduces your eating time window. A better way to describe intermittent fasting is that it is a pattern of eating and not a diet.When you eat, your brain triggers the pancreas to produce insulin which it uses to store glucose from the carbs you consumed, for later use. With the ready availability of food and eating about 3-6 times a day, your body finds itself in a situation where it is storing more food than it is using for energy, putting your body in an anabolic state.When glucose is stored in your body, it is stored as fat and with constant storing, you start noticing yourself gaining weight. What intermittent fasting does is to reverse this process of fat storage by triggering your cells to release the stored fat and use it for energy, especially during the fasting window. This process is referred to as a catabolic state, which simply means to break down and with continued intermittent fasting, you start noticing weight loss.

If you want to be pain-free, get over your autoimmune flare-ups, live your life like it''s meant to be lived, and even lose massive amounts of weight in the process, you must read this book!There are over 327 million people living across America. Out of them, 7.2% live with an autoimmune disease. Are you one of the over 23 million people suffering with one today?Do you believe you might have an autoimmune disease but don''t know for sure? Do you deal with swollen joints? Joint pain? Swollen glands? Skin rashes or other skin issues? Chronic exhaustion or fatigue? Abdominal pain? Chronic diarrhea or constipation? Other chronic digestive issues? Chronic fevers? Do you have trouble swallowing foods or drinks? Do you have unexplained weight loss or weight gain? These are all symptoms of an autoimmune disease. It''s time to take action! It''s time to read Autoimmune Protocol Cookbook: How to Prevent Anti-inflammatory Symptoms and Diseases!

Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.In straightforward, jargon-free language, The Prediabetes Diet Plan And Cookbook explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

Gastric Bypass Cookbook: If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that abilityThroughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won''t have to get bored with you meal options. You will find: BreakfastMain dishesSnacksDessertsAnd much more!There''s no need to feel hungry all the time, and you don''t have to eat the same foods every single day. Get this book, and never have to worry about what you''re going to eat!Gastric Bypass Diet Guide: When you open Gastric Bypass Diet, you''ll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those!In this book, you will learn: ●What Gastric Bypass is●Decide if Gastric Bypass is for You●Prepare for Surgery●Eating After Surgery●And much moreIt''s important to stick with the diet your physician prescribes after your surgery. In this book, you''ll find out about the different foods you can eat during the different phases of your recovery.Gastric Bypass Recipes: Inside Gastric Bypass Recipes, you''ll find a comprehensive guide to the days and weeks after your surgery. You''ll learn about the types of recommendations your doctor and dietician may make - and be better prepared for your consultations.This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. You''ll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. It''s time to create a brand new you after this life-changing proce

Bluе Zones аrе regions оf thе world whеrе thе dіеt''ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf a Lоng Lіfе." Buеttnеr, a Nаtіоnаl Gеоgrарhіс Fеllоw, іdеntіfіеd five rеgіоnѕ аѕ "Blue Zоnеѕ" (а term he trаdеmаrkеd): Okіnаwа, Jараn; Sаrdіnіа, Itаlу; Nicoya, Cоѕtа Rica; Iсаrіа, Grеесе; and Loma Lіndа/Sеvеnth-dау Advеntіѕtѕ, Cаlіfоrnіа.Thе соnсерt grew out оf demographic work dоnе by rеѕеаrсhеrѕ whо identified аѕ the region wіth thе hіghеѕt соnсеntrаtіоn of mаlе сеntеnаrіаnѕ. "As the twо mеn zеrоеd іn оn thе сluѕtеr of vіllаgеѕ wіth thе highest lоngеvіtу, thеу drеw concentric blue circles оn the mар and began rеfеrrіng to thе аrеа іnѕіdе thе circle as thе ''Bluе Zоnе, ''" ѕауѕ Elіzаbеth DeRobertis, a registered dietitian wіth Sсаrѕdаlе Mеdісаl Group, an affiliate оf Whіtе Plаіnѕ Hоѕріtаl іn Nеw Yоrk. Wоrkіng wіth thоѕе demographers, and undеr the aegis оf the Nаtіоnаl Gеоgrарhіс Sосіеtу, Buеttnеr applied thе term to the fоur оthеr vаlіdаtеd longevity аrеаѕ.In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life

Full Guide on Longevity Diets; How It Works Plus Its Benefits; Dos & Don''ts; What to Consume & So Much MoreEverybody needs to carry on with a more drawn out life. In any case, the objective of life span is likewise to carry on with a superior life, with improved mental and physical health, and the capacity to be dynamic and autonomous. In my years as an enrolled dietitian, I''ve seen a lot of individuals in their 70s, 80s, and past that are more beneficial than certain peopleof a large portion of their age. While hereditary qualities do assume a job, way of life is a considerably huger factor, and sustenance is a major bit of the riddle. This guide will disclosethe dietary patterns that will broaden your life and appreciating every year with force. And if you are a true lover of the Longevity diet, then this guide will certainly be of immense help to you!Furthermore, the life span diet is more a structure for long lasting smart dieting propensities than a calorie-prohibitive weight reduction plan. By zeroing in on plant-based nourishments, it has implicit wholesome focal points as vegetables, beans, vegetables, and nuts are plentiful in a wide assortment of nutrients, minerals, and micronutrients. At the point when arranged in solidmanners, these nourishments likewise are lower in immersed fat and calories than the meats, poultry, and dairy items the rules exhort restricting or, even better, wiping out by and large.That being said, the following will be made known to you: -What you need to know about Longevity diet-Longevity diet gains plus how it does it work-Foods to avoid plus the ones to consume-Consuming meals just like a Mediterranean-More on the sets of longevity diets to consume for your true well-being, and so much more! SCROLL up and click the Buy Button NOW; you won''t regret you did!

Whether you''re a soon-to-be fly fisher looking for the right book to get you started or you''re reasonably proficient at the sport and need a refresher course on tying knots for saltwater or the latest info on how to care for your waders or how to fish a dry fly in tricky currents, this invaluable, -guide is for you.The latest, most up-to-date and trustworthy information on: *tackle selection and care-rods, reels, lines, leaders and knots*casting with instructive line drawings by Bob White* hundreds of flies in full color, including 50 new patterns*presentation, striking, playing and landing*tactics for stream, stillwater and salt*new techniques including Tenkara and Czech nymphing* how to fish all the major gamefish, fresh and saltwater, including salmon and steelhead*plus a new chapter on conservation, stream etiquette and giving bac

High blood pressure, heart disease, stroke, heart attack are plaguing the modern world. In fact, in 2007, the Centers for Disease Control reported that over half a million deaths were caused by high blood pressure as a main contributing factor. If that weren''t bad enough, three-quarters of people with high blood pressure don''t have the condition under control, which only increases their risk of disease and even death. This is a scary reality that many people have to face. Too many individuals find themselves in the doctor''s office being warned about their blood pressure, possible medication, and the risks associated with it.For many people with high blood pressure, another reality is weight gain. The doctor may say to lose weight and exercise, but no matter how hard you try it never feels like enough. You may barely notice any weight loss or you might not even know where to begin to start losing weight. It is incredibly frustrating and overwhelming, and every morning when you get dressed you are only reminded of the problem.Life doesn''t have to be this way. You can live a healthy and fulfilling life, secure in knowing that your heart health is under control. The DASH diet was created specifically by doctors and researchers to help people just like you, and because of that, you can trust that it is effective and the answer to your problem. Every year people begin the DASH diet to take care of their heart health and manage their weight and are soon blown away by the results. Not only will you be able to protect your heart and eat delicious flavorful meals, under your doctor''s direction you may even be able to avoid or be taken off of blood pressure medication!In This Book You Will Find: DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including Fluffy Whole-Wheat Biscuits, Breakfast Sausage Egg Casserole, and Blueberry Pancakes Mix.22 Outstanding entrees for lunch and dinner, such as Chicken Pineapple Kabobs, Fettuccine Alfredo, and Pulled Pork.13 Tantalizing sides, including Smashed Brussels Sprouts, Broccoli Gratin, and Lebanese Spicy Potatoes.13 Irresistible snacks, such as Parmesan Roasted Carrot Fries, Peanut Butter Energy Bites, and Broccoli Cauliflower Cheese Sticks.7 Sauces, gravies, and seasonings, including Barbecue Sauce, Taco Seasoning, and Easy 5-Minute Gravy.5 Refreshing beverages, such as Cherry Limeade Detox Drink, Lavender Lemonade, and Coffee Banana Smoothie.6 Mouth-watering desserts, including Fig Bars, Baked Pears with Walnuts, and Oatmeal Chocolate Chip Cookies.And more...With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don''t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin reading now to take the first step toward success

This short was designed for beginners who want to fix minor plumbing problems around the house.The plumbing system in your home is designed to direct fresh water and wastewater to where you want them to go, without incident. You want wastewater to leave your home down a drain instead of overflowing into your home, and you want fresh water to come out of a spout rather than leaking somewhere within the walls. The plumbing trade has adopted a number of basic strategies and conventions to keep water controlled and go where we want it.It is a good idea to understand how your plumbing system works before tackling any plumbing project. Home plumbing jobs can seem daunting, but often, they''re easier than they first appear. With a little plumbing knowledge, you''ll be able to save yourself loads of time, money and hassle when it comes to keeping things flowing.In this book, we aim to demystify home plumbing, and help you to navigate complex world of drains, pipes and stopcocks!

This book breaks down Noom Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.In this book, we explore thе Nооm dіеt аnd оutlіnе thе research іntо іtѕ еffесtіvеnеѕѕ. In this ultimate guide, you''ll find out;What the Noom Diet is.Major Health Benefits of Following the Noom Diet.Noom Diet Food Groups.What Foods Should be Eaten when Following the Noom Diet.What Foods Should be Avoided or Minimized on the Noom Diet.A Simple & Nutritious 7-Day Noom Diet Meal Plan.How to Grocery Shop to Lose Weight.How Exercise can Increase Weight Loss with the Noom Diet.Lifestyle Benefits of Losing Weight on the Noom Diet.Plus so much more...