Most Popular Books by Catherine Whitney

A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print! With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D’Adamo’s battle plan includes: • A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions. • A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type. • Blood type-specific protocols for vitamins, supplements, and herbs to target allergies and related conditions. • A four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.

Dr. Peter J. D''Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases. This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.

La thèse du Dr Peter J. D''Adamo, établissant l''étroite relation entre notre groupe sanguin et nos besoins diététiques, est désormais accréditée par la recherche, et a changé la vie de millions de lecteurs. Les aliments de base les plus bénéfiques à votre santé. Les portions hebdomadaires préconisées pour chacun d''entre eux. Les aliments à éviter. Les suppléments nutritionnels à prendre pour optimiser votre forme (et ceux qui ne vous sont pas recommandés). Les stratégies médicales à adopter en cas de malaises bénins (le reste étant l''affaire de votre médecin traitant). Le programme sportif qui vous convient

Dr. D''Adamo has forever changed the strategy for eating right to lose weight and achieving maximum health. In addition to the food categories Beneficial, Neutral, and Avoid, Dr. D''Adamo introduces a new category--Superbeneficial--for helping the body fight diabetes.

Individualʹnye 30-dnevnye meni︠u︡ dli︠a︡ kazhdoĭ gruppy krovi = Individul 30 days menu for each blood type.

A diet and health expert presents a new way to improve the quality of life for AIDS sufferers, offering a high-calorie, high-carbohydrate diet