New Releases by Catherine Brooks

Living with Chronic Obstructive Pulmonary Disease (COPD) can be quite challenging, but one of the most empowering ways to manage your health is through your diet. I''ve come to realize that what we eat can significantly impact our overall well-being, especially when it comes to lung health. Over the years, I''ve experimented with various recipes and ingredients that not only taste great but also support respiratory function. Here''s a culinary guide that I hope will inspire you on your health and breathing journey. Focus on Nutrient-Rich Foods When it comes to COPD, it''s essential to prioritize foods that are rich in vitamins and minerals. Leafy greens like spinach and kale are packed with antioxidants and can help reduce inflammation. I often whip up a vibrant green smoothie with spinach, banana, and a splash of almond milk. It''s not only refreshing but also an excellent way to get those nutrients in without feeling overwhelmed. Incorporate Omega-3 Fatty Acids I''ve found that incorporating foods high in omega-3 fatty acids can be beneficial. Fatty fish like salmon and mackerel are not only delicious but also help reduce inflammation in the lungs. I remember one evening making a simple baked salmon with lemon and herbs. The aroma filled my kitchen, and the taste was simply divine. Plus, it felt good knowing I was doing something positive for my health. Stay Hydrated Hydration is crucial for everyone, but it''s particularly important for those with COPD. Staying hydrated helps thin mucus, making it easier to breathe. I like to keep a pitcher of infused water in my fridge-cucumber and mint is my favorite combination. It''s refreshing and encourages me to drink more throughout the day. Avoid Processed Foods I''ve noticed that processed foods can sometimes exacerbate breathing issues. They often contain high levels of sodium and preservatives, which can lead to inflammation. Instead, I try to cook from scratch as much as possible. One of my go-to meals is a hearty vegetable soup. I toss in whatever veggies I have on hand, add some herbs, and let it simmer. It''s comforting, nutritious, and perfect for those chilly nights. Experiment with Spices Don''t underestimate the power of spices! They can add flavor without the need for extra salt. Turmeric, for instance, has anti-inflammatory properties. I often sprinkle it into my dishes, from curries to roasted vegetables. The vibrant color and warmth it brings are just a bonus. Mindful Eating Lastly, I''ve learned the importance of mindful eating. Taking the time to enjoy each bite can make a meal feel more satisfying and nourishing. I try to sit down at the table, free from distractions, and really savor my food. It''s a small change, but it has made my meals more enjoyable. In conclusion, managing COPD through diet is a personal journey that requires experimentation and patience. By focusing on nutrient-rich foods, staying hydrated, and avoiding processed options, you can create delicious meals that not only nourish your body but also enhance your breathing. Remember, it''s about finding what works best for you and enjoying the process along the way. Happy cooking!

Beautiful supermodel Miranda Newman is now four months pregnant and in Hawaii, celebrating a triple wedding along with her sister, Avery, and her brother, Nick. They have all exchanged their wedding vows in front of their family and friends. She prays, as she takes her vows with the man that she adores, that they live a long and happy life for many years to come. But she has been having very troubling dreams and isn''t sure if they are going to come true. With her ESP, she pictures herself still pregnant and attending her husband''s funeral, which scares her to death, making their precious time and the renewal of their wedding vows even more intensely emotional for her. Not knowing if her premonitions will come true, only knowing the shock of it may cause her to go into premature labor and lose her twins in her last trimester with a real chance of her being lost in a world of grief and misery too devastating to comprehend. In a place where no one can reach her, not even her six-year-old daughter, Julie, or the twins growing inside her. The loss of her husband, she knows, will tear apart the hearts of everyone who loves and admires him. They will all become helpless to reach her in her fragile state of mind due to the unbelievable shock and grief that will cause her to lose touch with reality. But she prays to God she is wrong.

Supermodel turned marketing executive Miranda Sinclair Newman is pregnant, and she discovers her ex-fiancé''s secret: He has a rare form of blood cancer that was found in his blood work while preparing to get his marriage license. That revelation sets off a chain of events that will cause him and Miranda an emotional and heartbreaking dilemma. Presented with all the facts, she is confused about what to do next. She still desperately loves her ex, Alex Anderson, who was her first love and mentor. But there is no denying that Matthew Newman is her soulmate that she adores more than life itself. She needed to think about her innocent baby twins and what was right to do by both men she loved so much in her heart and soul. She prays about what to do so she doesn''t lose either of the men she can''t live without. She decides to propose for the three of them to enter into a private arrangement where they will live together and raise the twins so no one has to be cut out of her life. Because with her gift of ESP, she knows they both have a very good chance of being the biological father of the twins she''s carrying. The only other option for her is to annul her quickie marriage to Matt and raise her twins as a single mother. With her world that has been turned upside down by both men who are tearing her heart apart emotionally. Her only hope is if they love her enough not to want to give her up and go along with the conditions of the arrangement. It turns out after doing a lot of soul searching and no other options, they agree to do it because they can''t imagine their world without her and the babies in it.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

With so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? With this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City all of those questions will be answered. From secluded woods and sun-struck seashores, to lowland swamps and rock-strewn mountain tops, these hikes showcase Paleolithic rock shelters, ruins from the Revolutionary and Civil War periods, a bat cave, ghostly ruins, and much, much more. Unbounded by state lines, the trails awaiting hikers in the updated edition of 60 Hikes Within 60 Miles: New York City include a meandering ascent of Jenny Jump Mountain in Hope, New Jersey, a deep exploration of Trout Brook Valley near Weston, and a scenic section of the Appalachian Trail that runs by Fitzgerald Falls in New York. Packed with valuable tips and humorous observations, the guide prepares both novices and veterans for the outdoors and includes all the information hikers need to get the most out of the trails, including: • Driving directions and GPS coordinates for all 60 trailheads to take the guesswork out of the trip • At-a-glance data on length, hiking time, difficulty, scenery, traffic and accessibility • Specifics on good hikes for kids, dogs, rock scramblers, bird watching, and much more • Plus, the authors offer a wide range of suggestions for outdoor recreation and nearby attractions including 20 additional hiking options With rock-scrambling ascents to bald summits and peaceful rambles to hidden lakes, from swamp streams to roaring waterfalls, 60 Hikes Within 60 Miles: New York City is an indispensable guide for hikers (and walkers) looking for a few hours escape from the modern world.

New trails have been established and old trails rediscovered, making the hikes in the New York City area better than ever. Based on the authors'' own research, this handy guide introduces nearly two dozen of the best easy day hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: New York City helps novice hikers discover their choices with clear maps and concise at-a-glance information.

With so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? 60 Hikes Within 60 Miles: New York City answers t...

According to Walter Murch, sound designer, "The clearest example of encoded sound is speech. The clearest example of embodied sound is music." In image, object and performance I have been exploring the embodiment of the encoded through the graphic representation of symbols (illustrate), the manifestation of symbols through material construction (embody), the activation of symbolized meaning though performance (enact), and the dematerialization of form and democratic dispersal of information through shared experience (engage). This methodological approach aims to transform metaphysics into physical being as a mode for researching energetics and abstract communication by bringing theory into practice where it can be tested for truth.

DVD contains demonstrations of the processes and artists using them.

The New Wider World Coursemate for WJEC A GCSE Geography provides summaries of key content and key ideas to support WJEC''s 2001 Geography A specification.

New Yorkers grab your boots and get outside! Using clear, concise, and entertaining narrative, 60 Hikes within 60 Miles: New York City will eliminate doubts about where to hike and what to expect when you get there. To easily locate and assess the best hikes around the Big Apple, this guide is indispensable.

This textbook is designed to aid teachers by putting the teaching of arithmetic on a rational basis. The text has four main purposes: To present a pedagogical development of elementary mathematics as both a tool for use and as an elementary science; to use subject-matter representing real conditions; to present mathematics--its wide range and variety of uses in common affairs--to pupils to build number sense; to provide training in attacking common problems arithmetically and some power to analyze quantitative problems. Each teacher should select such topics and problems as have a particular interest for their school.