Most Popular Books by michael f. roizen

Sağlıklı, mutlu ve güzel kalabilmenin pratik yollarını içeren rehber bir kitapdır.

La única manera en la que puede funcionar una dieta de verdad es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta. Con su estilo entretenido, los doctores Roizen y Oz te explican todo sobre tu cuerpo: cómo y por qué almacena calorías, quema grasas y reacciona a los alimentos. Más aún, los autores te proporcionan el plan y las fórmulas que te ayudarán a perder dos pulgadas de cintura en dos semanas en tu camino hacia tu talla ideal.Al seguir la dieta Tú y el plan de actividades Tú-Desafiarás tus creencias acerca de las dietas.-Aprenderás a dominar los mejores sistemas para controlar tu grasa corporal.-Nunca sentirás hambre.-Nunca volverás a subir y bajar de peso sin control. -Te sentirás mejor, te verás mejor y vivirás de manera más saludable.

"Two of the world''s leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"--Amazon.com.

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner''s Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

This calendar is an easy-to-digest guide to the inner workings of our bodies. Written by anti-aging expert Michael Roizen and heart surgeon Mehmet Oz, each page presents important health information in the form of exercise tips, nutritional suggestions, simple lifestyle changes, myth busters, and factoids like this one: Size isn''t everything. The size of your brain is purely a function of genetics, not an indication of your intellect. O, The Oprah Magazine named the book as one of the five best health books of 2005. The calendar is based on the No. 1 New York Times best-selling book.

Million-copy-bestselling authors, Drs Michael F. Roizen and Mehmet C. Oz, explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Drs Roizen and Oz club together to tackle your city''s education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

Kehamilan adalah keajaiban yang memicu beragam respons emosional dan psikologis; dari rasa gembira, bahagia, bingung, cemas, hingga takut. Apakah ini kehamilan yang pertama atau yang keempat, atau Anda sedang berusaha begitu keras untuk hamil, dalam Having a Baby ini, Dr. Oz bersama tim yang berpengalaman, memberikan senjata yang sangat ampuh: pengetahuan. Disampaikan dengan menarik dan santai, Dr. Oz dkk. menghapus mitos dan menyajikan fakta ilmiah. Anda akan tahu alasan biologis mengapa kaki Anda bengkak, mengapa semenit Anda ingin muntah saat menyantap kue kering, tapi semenit kemudian segera menyambar mangga muda. Tak hanya itu, buku lengkap dan praktis ini pun menyajikan kiat dan strategi untuk memaksimalkan pengalaman dan meraih hasil yang diinginkan: bayi yang sehat dan bahagia melalui: Epigenetika yang dapat mengontrol gen-gen bayi Anda sehingga Anda bisa melejitkan kemampuan terbaiknya kelak--berapa pun usia kehamilan dan jumlah anak Anda. ?Papan Permainan Menuju Kelahiran? yang keren dan interaktif--membawa Anda pada petualangan menakjubkan saat persalinan agar Anda paham apa yang dapat Anda kendalikan dan mana yang sebaiknya diserahkan kepada ahlinya. ?8 Prioritas Penting Pasca-Melahirkan?: petualangan-kedua bagaimana merawat diri Anda dan bayi selama bulan-bulan pertama kehidupan. Petunjuk singkat dan menarik tentang olahraga, diet, vitamin, memilih dokter/bidan, serta resep praktis dan lezat yang bisa dibuat oleh suami tercinta. [Mizan, Qanita, Kesehatan, Keluarga, Panduan, Indonesia]

Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands.

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner''s Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It''s the ultimate guide to eating and feeling younger—without sacrificing great taste.

Luego de analizar 25.000 casos clinicos, el medico y gerontologo Michael Roizen y su equipo de la Universidad de Chicago, Estados Unidos, demostraron que diversas conductas relacionadas con la salud pueden acelerar o demorar el proceso del envejecimiento.A partir de estos hallazgos, Roizen elaboro un programa antiedad al que denomino ''EdadReal''. Por medio de un sistema de medicion y estadistica, este plan permite calcular con toda facilidad la edad biologica de cada persona al tiempo que le muestra cuales son los habitos que restan o suman anos.Ahora, por medio de esta obra, el reconocido medico estadounidense pone al alcance del publico mundial su revolucionario metodo.En EdadReal usted encontrara graficos, cuadros y tests sistematicos que le permitiran calcular el efecto de envejecimiento de mas de loo diferentes conductas ligadas a la salud -desde la dieta hasta la medicacion pasando por el control del estres y el cigarrillo-. Asi podra evaluar su verdadera edad biologica y, mas importante aun, descubrira cual es el mejor camino para revertir la trayectoria del envejecimiento.Con datos cientificos comprobados, EdadReal demuestra que es posible tener 7o y ser -en terminos biologicos- de 44.

Beschrijving van de werking van het menselijk lichaam met adviezen voor het bewaren en verbeteren van de gezondheid.

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

Two-Thirds of Americans are Overweight or Obese 1 in 3 Americans will have Diabetes by year 2050 About 600,000 People Die of Heart Disease Every Year. This is Your Do-Over is a second chance to change YOUR health destiny, and live a life with energy, happiness, and wellness. Based upon his book This is Your Do-Over, a practical and empowering guide to regaining optimal health at any age, Dr. Michael Rozien reveals 5 Do-Over Deeds that are the secret to losing weight and living longer. --publisher''s description.

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

A ciência tem avalizado o que a sabedoria popular já consagrou há muito tempo - é melhor prevenir antes de remediar. O ditado parece ter norteado o criador do conceito da Idade Real, Michael F. Roizen, e o cirurgião Mehmet C. Oz , que em ''Você sempre jovem - Estenda sua garantia de vida com qualidade'' explicam cientificamente o funcionamento do corpo humano, propondo ao leitor a adoção de hábitos que podem levar à longevidade. Com três títulos escritos em parceria na bagagem a dupla revela, neste lançamento, técnicas de combate ao envelhecimento.