New Releases by Suzanne Somers

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

In her most personal and inspiring book yet, New York Times bestselling author Suzanne Somers shows readers how to shape a healthy, lasting relationship through the lens of her fifty-year love affair with her husband, Alan Hamel. For the first time, Suzanne will expose the inner workings of her marriage: a winning combination of love, business, and family. Starting from the very beginning, when a big-city guy from Toronto met a small-town girl from San Bruno, California, readers will get a behind-the-scenes perspective on Suzanne’s groundbreaking success as a TV star and Las Vegas diva, multiple-bestselling author, and successful entrepreneur and businesswoman, along with her more personal life as a mother, partner, and ultimately self-fulfilled woman. Through fame, fortune, sickness and blended families, Suzanne and Alan have kept the vitality of their marriage alive— together 24/7 (and haven''t spent a night apart in 37 years), and combining business savvy in their constantly evolving relationship. Now, Suzanne reveals hard-won advice on how to rely on another person without sacrificing individual strengths. In this mixture of love story, memoir, and practical guide, readers, too, will discover how to forge and maintain a true partnership that’s built to last.

Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we''re so ''tox-sick'' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living. ENVIRONMENTAL TOXICITY--A LOOMING HEALTH THREAT: The air we breathe, food we eat, homes we live in, and work spaces we inhabit are filled with toxicity; chemicals and other substances that are wreaking havoc on every health system in the body. Our bodies filtering systems and protectors are stretched to the breaking point and rising levels of dysfunction in all major organ systems are the result. Suzanne interview pioneering physicians to address this overload and support the body in its crucial work of keeping us healthy.

Like traditional food pyramids that help us design and follow a healthy diet, The Supplement Pyramid is an educational tool that can be personalized to meet anyone''s specific nutritional needs. With its three - tiered plan - comprised of the foundational, personalization, and optimization levels - The Supplement Pyramid helps readers design a nutritional regimen that meets their unique needs. Step - by - step instructions and detailed medical quizzes, along with useful information about blood testing, help readers determine the most important nutritional supplements for their bodies - and this becomes an ideal personalized menu from which to choose. Knowing which supplements to take is only half the battle. Purchasing high - quality nutritional supplements in essential for success, and therefore Dr. Smith covers all the information readers need to know to be sure they are making the best investment in their health. Written in easy - to - understand language and providing a wealth of vital information, The Supplement Pyramid will put all the questions to rest so we can each move toward an optimal personalized supplement regimen.

Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.

The successful actress and best-selling author of Eat Great, Lose Weight outlines up-and-coming innovations in the medical world that are redefining aging, sharing ideas for a patient-awareness program for reshaping how aging is treated. 300,000 first printing.

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne''s satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers'' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne''s greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback

"A recipe accompaniment to her hit book Sexy Forever"--

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better. Until now. In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement • fix thyroid problems • sleep 8 to 9 hours each night without drugs • improve memory • detect diabetes early • restore hearing • preserve eyesight • and much more!

Draws on the expertise of eight doctors whose cutting-edge methods are enabling unprecedented cures, sharing the celebrity author''s personal experiences as well as the survival stories of other cancer patients while identifying lifestyle strategies and challenging mainstream practices. By the best-selling author of Ageless.

Introduces a medically validated approach to restore vigor, sexual desire, and creative thinking, while building the body''s natural defenses against age-related diseases.

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Following up her successful "Somersize Desserts" and "Somersize Chocolate," the bestselling author presents the third and fourth volumes of her single-subject cookbook series, featuring delicious, easy, low-carb recipes for cocktails and hor d''oeuvres. Full color.

Presents recipes for waistline-conscious mixed drinks, for occasions ranging from casual get-togethers to holiday parties.

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

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Encourages women to explore options in natural hormone replacement in order to bolster health, sex drive, weight loss, and vitality in the second half of life, and offers insight into the concept of male menopause.

It''s taken years for the medical community to catch up with people like Suzanne Somers.....I admire the message that Suzanne gives in the Sexy years. Hormone therapy, the natural bioidentical way, does require a bit more effort. But rather than being overwhelming it''s an effort that''s well spent. The fact that she has shared her personal experiences with people on a variety of subjects has probably help far more people than she''ll ever know.

As well as a recap of the basics of Somers food combining program comes over 100 recipes, weight-loss tips and cutting-edge research findings about hormones and health.

The actress and author shares thirty of her favorite weight-conscious recipes for desserts, including chocolate layer cake, strawberry custard tart, and cheesecake.

For the past 20 years, nobody, in or out of show business, has looked better than Suzanne Somers. Now, Suzanne shares her secret: a program for healthy eating--developed with experts--designed to help readers shed pounds and keep them off "for a lifetime". Photos throughout. 16-page 4-color insert.

Too busy to cook? Worried about feeding the family on a budget? Not a problem with "Suzanne Somers'' Fast and Easy!" Filled with great ideas for simple, economical meals and 100 all-new recipes, Somers'' latest book makes "Somersizing" even more appealing to the whole family. Photos.

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one''s metabolism and promote fitness

In this remarkable, uplifting book, best-selling author and beloved TV personality Suzanne Somers tackles everyday worries, doubts, and conflicts with practical answers and spiritual affirmations that lead the reader down the path to resolution, inner strength, and, ultimately, a happy and enriched life. As a sought-after lecturer and favorite commencement speaker, Suzanne often speaks to standing-room-only audiences about her own hard-won wisdom--wisdom distilled from a lifetime of transforming negatives into positives. With her usual warmth and candor, Suzanne guides her readers through each week with stories from her own journey and plenty of advice about how to: Find joy in your life every day by appreciating the simple things. Turn obstacles into opportunities and learn from even the stupidest mistakes. Resolve conflict with family and strengthen your relationships with loved ones. Realize the dreams you''d put aside, or even given up on. Appreciate yourself so that others will too. In this daily course of affirmations, meditations, and miracles, Suzanne Somers has created the perfect companion for anyone who''s looking to change her life . . . but doesn''t quite know where to begin.

In this moving and inspiring follow-up to her New York Times best-selling memoir, Keeping Secrets, Suzanne Somers revisits her years before and after Three''s Company and reveals with fearless self-examination how the dizzying rise and fall of her television career mirrored the chaos and conflict in her personal life. With her usual candor and perspective, Suzanne takes readers inside the rehearsal hall of Three''s Company and offers a never-before-seen look at the competition, jealousy, and greed that accompanies a hit TV show. As the lovable Chrissy Snow, Suzanne Somers became the toast of Hollywood, with all its glittery perks. Yet all was not perfect, she confesses. Simultaneously, her professional success and her relationship with her husband, the love of a lifetime, were being sorely tested as they attempted to blend their families together and were forced to deal with the anger and resentment of their mutual children. When she became the first female star to ask for the same pay as male television stars, Suzanne was fired from Three''s Company and the once- welcoming doors to the most powerful offices in Hollywood slammed shut. For the better part of the next decade, she was unofficially blackballed from television because of this incident. In this insightful memoir, Suzanne tells all, from the heady days of stardom to her fall from grace and the grief that followed, to her eventual resurrection as an entrepreneur, best-selling author, and, once again, beloved TV star. Every reader who''s ever experienced loss or felt a great opportunity slip through his or her fingers can relate to Suzanne''s story of how she fought back, won control over her own destiny, and learned lessons along the journey.

Adult survivors of abuse--including Traci Lords, Gary Crosby, Patti Davis, Angie Dickinson, and Desi Arnaz, Jr.--share their experiences of pain and recovery from physical, emotional, and sexual battering. Reprint.