New Releases by Renee Jain

Tienes superpoderes, el bestseller internacional que ha ayudado a miles de niños a ser más felices. «Renee Jain y la Dra. Shefali son la combinación perfecta que te ayudará a superar la ansiedad y a vivir, como mereces, una vida plena», Miriam Tirado ¿Alguna vez te has sentido… ... hiperpreocupado? ... megaestresado? ... sobrepasadísimo? Probablemente ya no lo recuerdes, pero hubo un momento en el que tuviste superpoderes. Vivías en el presente, eras original, actuabas con desenvoltura, tenías energía y eras resiliente. En resumen: disfrutabas cada día. Pero poco a poco esos superpoderes se fueron agotando. De repente, empezaron a asaltarte las dudas, las preocupaciones y la ansiedad. No estás solo; nunca lo has estado. Algún día recuperarás tus superpoderes y estás más cerca de lo que crees. Ciencia, trucos, consejos y un montón de datos para ver el mundo desde otro punto de vista. Estas son las claves que encontrarás en este libro para aprender a lidiar con la presión del colegio, las notas y la vida en general. Convierte tu ansiedad en coraje y tu preocupación, en confianza en ti mismo. Bienvenido al viaje. Un libro para ayudar a los niños y jóvenes a partir de 7 años a manejar la ansiedad y el estrés y mejorar su autoestima. Incluye ejercicios, consejos y ejemplos prácticos, de la mano de dos autoras referencia en el tema, la doctora Shefali Tsabary, autora best seller de The New York Times, y Renee Jain, fundadora de Go Zen y maestra de paternidad consciente a nivel internacional. ENGLISH DESCRIPTION Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one''s inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Tienes superpoderes , el bestseller internacional que ha ayudado a miles de niños a ser más felices. « Renee Jain y la Dra. Shefali son la combinación perfecta que te ayudará a superar la ansiedad y a vivir, como mereces, una vida plena» , Miriam Tirado ¿Alguna vez te has sentido... ... hiperpreocupado? ... megaestresado? ... sobrepasadísimo? Probablemente ya no lo recuerdes, pero hubo un momento en el que tuviste superpoderes. Vivías en el presente, eras original, actuabas con desenvoltura, tenías energía y eras resiliente. En resumen: disfrutabas cada día. Pero poco a poco esos superpoderes se fueron agotando. De repente, empezaron a asaltarte las dudas, las preocupaciones y la ansiedad. No estás solo; nunca lo has estado. Algún día recuperarás tus superpoderes y estás más cerca de lo que crees. Ciencia, trucos, consejos y un montón de datos para ver el mundo desde otro punto de vista. Estas son las claves que encontrarás en este libro para aprender a lidiar con la presión del colegio, las notas y la vida en general. Convierte tu ansiedad en coraje y tu preocupación, en confianza en ti mismo. Bienvenido al viaje. Un libro para ayudar a los niños y jóvenes a partir de 7 años a manejar la ansiedad y el estrés y mejorar su autoestima. Incluye ejercicios, consejos y ejemplos prácticos, de la mano de dos autoras referencia en el tema, la doctora Shefali Tsabary, autora best seller de The New York Times, y Renee Jain, fundadora de Go Zen y maestra de paternidad consciente a nivel internacional. Reseña: «La Dra.Shefali combina maravillosamente herramientas modernas y sabiduría ancestral para retornar la calma en el corazón de tus hijos/as» Miriam Tirado, autora de El hilo invisible

"An anti-anxiety toolkit of easy-to-understand methods for recognizing anxious behaviors and identifying the causes of worried thinking"--Provided by publisher.

NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations For any kid struggling to deal with pressure from school, friends, grades, or life in general, Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers. We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be: Present: You get power from the here and now. Original: You show up as your authentic, rad, true self. Whole: You are worthy just as you are. Energized: You thrive on curiosity and imagination. Resilient: You fail as an important part of growth and learning. With its helpful, hands-on suggestions and tips, Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.

Zenthoughts latest adult coloring book are pages full of inspirational words of strength and power. Find your greatest strength in this book, color it in, hang or frame it, or give it to another as a gift. Here are the 22 original power word designs you''ll find inside: Brave, Fair, Generous, Kind, Persistent, Inspiring, Creative, Forgiving, Honest, Loving, Positive, Understanding, Curious, Funny, Ingenious, Nurturing, Zestful, Open, Optimistic, Original, Focused, and Peaceful.

What are your greatest strengths? Find them and color them with Zentangle-inspired book of words filled with Strength and Power. Find your greatest strength in these adult coloring pages, color it in, hang or frame it, or give it to another as a gift. Here are the 20 original power word designs you''ll find inside: Adventurous, Confident, Considerate, Dedicated, Empathetic, Enthusiastic, Flexible, Friendly, Generous, Inspiring, Loving, Observant, Original, Independent, Respectful, Spontaneous, Thoughtful, Wise, Humble, Forgiving

ZenThoughts new adult coloring book combines the inspiration of character strength words with the joy of coloring beautiful Zentangle-inspired designs. Did you know that research shows coloring structured geometric shapes can actually bring about benefits similar to meditation? It''s true!Research also shows that identifying and applying your character strengths (what''s best about yourself) can boost life satisfaction.Why not combine these two practices and multiply your well-being. Color in your character strengths today!Inside you''ll find 20 original designs of motivational character strength words. Each design sits on its own page. Engaging for kids and adults alike!

What if the thoughts that trigger your child''s anxiety were neutralized? What if the butterflies in their stomach, the sweat on their palms, and the desperate look in their eyes for help were transformed? And what if they had the skills to affect this transformation themselves? This book provides a pathway to do just that. In this story, you''ll meet Nelly Moon who gets extremely nervous before riding the bus to school. Just thinking about the bus makes Nelly jittery! Fortunately, she''s befriended by a sweet alien named Neutrino who takes her on an international adventure to learn something called the Emotional Freedom Technique (EFT) or tapping. Nelly uses tapping to ease her anxiety and boost her confidence. Tapping is a technique backed by mounting scientific evidence to calm the nervous system to restore balance in the mind and body. Your child can read this beautifully illustrated story and workbook to learn the simple yet powerful anxiety relief technique of tapping. Ready to get started? As Neutrino says, "Come on, youthlings, let''s GoTapping!"

ZenThoughts new adult coloring book combines the inspiration of powerful words with the joy of coloring beautiful Zentangle designs. Using this book is simple: flip through the book and find a page that speaks to you, begin to color, and find your own flow. Inside you''ll find 20 original designs of inspirational words. Each design sits on its own page. Engaging for kids and adults alike!

Looking for a way to relax? Love shoes? This is the activity for you! Research shows that coloring structured geometric shapes can actually bring about benefits similar to meditation. You''re three steps away from finding this serenity: Pick up some crayons or markers, flip to a page that speaks to you, and begin to color. What''s inside? In this ZenThoughts coloring book, we combine the beauty of mandalas with the fun of funky shoe designs to foster an engaging and relaxing coloring activity. 20 unique illustrations inside.

Your little ones will love this hilarious story about an ABC book trying to make its way back to its original owner, "Alex the Angry Alligator." A range of emotions will be uncovered as the book passes through the hands of characters like "Ola the Optimistic Oyster" and "Percy the Panicky Penguin." Learning to label emotions is a skill that boosts emotional intelligence and we can start exposing our kids to these "feeling" words from a young age. Flip open the book and dive into this tale about the ABCs, animals, emotions, and so much more!

Have you ever been so immersed in an activity that you lose all sense of time? This is what researchers call flow. Flow brings about a sense of freedom, a sense of timelessness, and a sense of peace and serenity. Coloring can bring you into a state of flow. Grab ZenThoughts Stress Melting coloring book, flip through the book and find a page that speaks to you. Begin to color and find your own flow.What''s inside? 20 beautiful, original designs with animals, mandalas, and other intricate detail. Each design sits on its own page. Engaging for kids and adults alike!

Need a pick me up? Use this beautifully illustrated journal containing six research-inspired exercises to nurture greater self-compassion. After we face challenges and experience emotional turmoil, it''s commonplace to be self-critical. In short, we are regularly beating ourselves up for our own humanity. Fortunately, we can choose a different reaction to adversity. During the trials of life, we deserve our own love and kindness. This is not about self-pity or self-indulgence, but rather, it''s a form of compassion that acknowledges that we are simply human. There is mounting research that reveals that allowing ourselves to "be human" is a path to greater well-being. But even without the science, if we quiet our souls and listen to our inner voices, it is clear that self-compassion will always trump self-criticism on the journey toward living a purposeful, meaningful, and engaged life. "Self-compassion soothes the mind like a loving friend who''s willing to listen to our difficulties without giving advice, until we can sort out our problems for ourselves." Kristen Neff

"Don''t eat so much junk!" "Study harder!" "Stop fighting with your sister!" We want the best for our kids. In the pursuit of their greatest well-being, we often take a path of rooting out "what''s wrong" and fixing it. But what if living a good life goes beyond reducing the problems our children face? What if it is equally important to teach kids to seek out "what''s right"? Turns out the research supports this notion. Helping our children identify, apply, and nurture their character strengths is a 21st century life skill which is associated with greater life satisfaction, engagement in school, academic success, and overall well-being. What we know is as important as it is to reduce the problems facing our children, it is equally as important to nurture what is right. In this, they have the tools to thrive and create positive connections to the larger world. "What''s Right with This Picture?" is a workbook for teachers and parents to work with their kids to learn character strength vocabulary, identify character strengths in themselves and others around them, and find ways to apply strengths in their lives. This fully-illustrated workbook teaches these lessons through fun and relatable stories and activities.