Best Selling Books by Mehmet Oz

Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

Dear Children, Listen to the words of our Prophet Muhammad and follow his example. Thus, let love be in your hearts and minds and goodness be in your words and actions. Live with love and respect!

"Updated and with a new introduction"--Cover.

This book was written to help you get to know our Prophet Muhammad a little better and for many other reasons. Happy reading!

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your 'biological budget' to ensure your life is long and strong. Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy. If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Posing as local inspectors, Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: * Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.

《紐約時報》暢銷書！ 耶魯大學預防研究中心主任、CNN醫療新聞特別推薦！ ◎ 想讓自己有快速入睡的好眠？試試「香蕉皮茶飲」，就寢前一小時喝最有效。 ◎ 每天大口喝6杯水，有效緩解慢性頭痛；咖啡加肉桂，更是雙效的抗氧化飲料。 ◎ 保護大腦，你要多吃薑黃；每週吃一次魚，能遠離失智，但要小心魚裡的汞。 ◎ 什麼食物能讓頭髮閃閃發亮？肌膚想變美，有些食材非常適合直接抹在臉上。 ◎ 肥到無法動心臟繞道手術的男子，為了動刀，吃6個月超級食物，結果不用開刀！ 這些食物為何這麼有效？ 因為它們都是醫生口中，比吃藥還有效的超級食物： 讓你有飽足感、不會吃過量、撫平發炎，然後給你滿滿活力。 這些食物在哪裡？怎麼判別？只要記住： 從摘下來到上桌的樣子都一樣，才是超級食物。 作者梅默特．奧茲是心臟外科醫生， 他所製播的《奧茲醫生秀》（The Dr. Oz Show）曾8次贏得艾美獎， 出版過7本書，都榮登《紐約時報》暢銷書榜，本書即是其代表作。 奧茲醫生要告訴你，食物到底如何像天然的藥一樣在你身體裡發生作用， 教導讀者分辨什麼是好食物、什麼是壞食物， 並提供你每天熱量控制在1,600卡內的21日超級食物計畫，與五大超級食物食譜。 ◎ 五類超級食物是關鍵，分別是： 有益的脂肪、理想的蛋白質、額外的水果蔬菜、複合碳水化合物，然後，只在特殊場合才吃糖。 哪些食物可以列入這五種超級食物？ 奧茲醫生打開他自己從不裝垃圾食物的冰箱告訴你。 ◎ 超級食物如何修復身體？ 想強健心臟？試試富士蘋果或是五爪蘋果，但記得連皮一起吃。 感冒時該吃什麼？除了多喝水，你可以試試冷凍的葡萄。 什麼治「累」最有效？除了咖啡，你還可以喝……。 想補充水分？吃西瓜和喝水，哪一個比較有效？ 別小看葡萄酒，實驗證實，它可以有效緩解子宮內膜異位的疼痛。 不是只有肉和蛋才有蛋白質，有些蔬果一樣也有滿滿的蛋白質，而且更健康。 還有，情緒低落時，又該攝取哪些超級食物？ ◎ 執行你的21天超級食物計畫 為什麼是21天？因為行為科學家認為，要改變行為建立習慣，只需要21天。 然後你只須遵守五原則，包括： 每週吃兩次魚、把吃紅肉視為特殊犒賞、多吃豆類以及 最重要的關鍵是：這段時間別吃糖。 奧茲醫生喝酒、吃甜食、享用牛排、喝咖啡……因為超級食物計畫不讓人受苦。 本書內附可以無限量吃到飽的蔬菜清單、超過50道超級食物食譜， 幫助你降三高、清血脂、睡好覺、煥膚、持續穩定減重、緩解慢性疼痛、 清除身體炎性反應，幾乎不生病……修復失衡的身體。 推薦者 臺北醫學大學食品安全學系副教授／楊惠婷 台灣基因營養功能醫學學會理事長／劉博仁

Essen gut, alles gut Der Arzt Dr. Mehmet Oz, Amerikas bekanntester Gesundheitsexperte, hat es sich zum Ziel gesetzt, das Leben möglichst vieler Menschen durch die richtige Ernährung zu verbessern und zu verlängern. Schon einfache Änderungen der Ernährungsgewohnheiten können viel bewirken. Jede Mahlzeit, jeder Bissen kann laut Dr. Oz ganz mühelos dazu beitragen, die Stimmung zu verbessern, Gewicht zu verlieren, Krankheiten zu heilen und sich jung und energiegeladen zu fühlen. In „Essen heilt“ erklärt er anschaulich und leicht verständlich die Auswirkungen von Essen auf unsere Gesundheit und die wichtigsten Ernährungs-Grundlagen. Der 21-Tage-Plan mit über 100 gesunden und leckeren Rezepten bietet einen schnellen Einstieg in die Ernährungsumstellung und wirksame Strategien gegen Zivilisationskrankheiten. Die verschiedenen Ideen für Frühstück, Hauptgerichte, Desserts und Snacks lassen sich individuell kombinieren. So ist für jeden Geschmack das Richtige dabei.

📚 Çocuklar İçin Peygamber Hikayeleri ve 41 Hadis Bu kitap, çocukların severek okuyacağı, eğlenirken öğreneceği peygamber hikayeleri ve 41 temel hadisi bir araya getiriyor. İslam peygamberlerinin (Hz. Muhammed, Hz. Âdem, Hz. Nuh, Hz. İbrahim, Hz. Yusuf, Hz. Eyüp, Hz. Musa, Hz. Davud, Hz. Süleyman, Hz. İsa) hayat hikayeleri, onların sabrı, merhameti, cesareti ve güzel ahlakları çocuklara ilham verecek bir dille anlatıldı. Her hikaye, çocukların anlayabileceği basit ve akıcı bir dilde yazıldı. İyilik, sabır, şükür, doğruluk gibi değerleri öğretirken, aynı zamanda çocukların dini kavramları sevgiyle öğrenmesini hedefliyor. ✅ Resimli, eğlenceli ve öğretici içerik ✅ Aileler ve öğretmenler için ideal kaynak ✅ Okul öncesi ve ilkokul seviyesine uygun Bu kitap, hem evde hem de okulda çocuklara İslam peygamberlerini tanıtmak, onların örnek hayatlarından dersler çıkarmak ve manevi gelişimlerine katkıda bulunmak isteyen aileler için harika bir başvuru kaynağıdır. Kitap İçeriği: Âdem Peygamber'in yaratılışı ve öğretileri Nuh Peygamber'in sabrı ve gemisi İbrahim Peygamber'in iman ve teslimiyeti Yusuf Peygamber'in sabrı ve hikmeti Musa Peygamber'in özgürlük mücadelesi Davud Peygamber'in adalet ve cesareti Süleyman Peygamber'in hikmetli yönetimi İsa Peygamber'in sevgisi ve merhameti Hz. Muhammed'in hayatı ve örnek ahlakı 41 Hadis çocuklara uygun şekilde derlendi ve açıklamalarla sunuldu. 🌟 Çocuklarınıza güzel ahlakı, sevgiyi ve sabrı anlatan bir yolculuk hediye edin!

Sevgili Çocuklar, İsa Peygamber ve Hz. Meryem’in öğretilerini dinleyip sevgiyi ve merhameti örnek alın. Böylece, kalbinizde huzur, sözlerinizde doğruluk, davranışlarınızda iyilik olsun. Sevgi ve umutla yaşayın!

Sevgili Çocuklar, Peygamberimiz Hz. Muhammed’in sözlerini dinleyip onu örnek alın. Böylece, kalbinizde, aklınızda sevgi, sözlerinizde ve davranışlarınızda iyilik olsun. Sevgi ve saygıyla yaşayın!

Bu kitap, Peygamberimiz Hz. Muhammed’i biraz olsun daha yakından tanıman için ve daha birçok sebeple yazıldı. İyi okumalar!

Jika Anda merasa sudah tahu banyak mengenai tubuh Anda, dapatkan Anda menjawab pertanyaan-pertanyaan berikut ini? " Tahukah Anda bahwa orang yang terkena serangan jantung bahkan tidak menganggap diri mereka mengalami serangan jantung? " Tahukah Anda bahwa sampai umur 29 tahun pria membutuhkan 112 kali hubungan seksual agar mereka tetap prima? " Tahukah Anda bahwa otak tidak hanya dapat dilatih melalui latihan memori, tetapi juga dengan latihan beban? " Tahukah Anda bahwa berolahraga selama 60 menit seminggu dapat membuat Anda lebih awet muda? " Benarkah jika Anda bukan perokok, Anda tidak perlu merisaukan paru-paru Anda? " Benarkah bau tak sedap datang dari mulut Anda? " Benarkah perempuan melakukan hubungan seksual lebih jarang setelah menopause? " Benarkah sistem imun Anda selalu tahu perbedaan antara sel Anda sendiri dan sel musuh? " Benarkah ancaman terbesar terhadap arteri Anda adalah kolesterol? " Benarkah hilangnya ingatan adalah alamiah, bagian dari proses penuaan? Jika tidak yakin dengan jawaban-jawaban Anda, saatnya Anda membaca Sehat Tanpa Dokter, panduan lengkap dan mudah bagi Anda yang bahkan sama sekali awam tentang dunia kesehatan. Inilah buku yang akan menuntun Anda menjadi dokter untuk diri sendiri. [Mizan, Bentang, BFirst, Kesehatan, Dokter, Diri Sendiri, Panduan, Praktis, Indonesia]

E se esistesse un modo semplice per dimagrire, risollevare l'umore, guarire l'organismo e sentirsi alla grande? Se avessimo a portata di mano la cura per i più diversi mali odierni, dallo stress al dolore cronico? In questo nuovo e rivoluzionario libro, il dottor Oz rivela come la soluzione ai nostri problemi di salute sia contenuta in ogni pasto, in ogni spuntino, in ogni boccone che consumiamo.In Mangiare è la cura, bestseller del New York Times, il dottor Oz delinea un metodo di immediata comprensione per sfruttare il potere curativo del cibo. Grazie a un piano alimentare ricco di superalimenti dalle mille proprietà nutrizionali, spiega come perdere peso, migliorare i livelli di energia, ridurre l'infiammazione e prevenire o alleviare tutta una serie di diffusi problemi di salute senza l'aiuto dei farmaci. Il suo programma comprende anche oltre cento ricette sane e gustose, con cui è facile mettere in pratica i suoi consigli e applicare le sue strategie. Diretto, chiaro, documentato, come la seguitissima trasmissione The Dr. Oz Show, questo libro risponde ai mille dubbi che abbiamo sull'alimentazione, fornisce soluzioni garantite - come un favoloso piano detox di 3 giorni -, ci insegna potenti strategie per resistere alle tentazioni e gestire la fame emotiva, restituendoci il piacere del cibo.

Traditional Chinese edition of YOU Being Beautiful: The Owners Manual to Inner and Outer Beauty. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves--and how we define beauty. Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors take a scientific, informative, and entertaining look at the three levels of beauty--looking beautiful, feeling beautiful, and being beautiful--and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. "YOU: Being Beautiful" is your all-inclusive ticket into the world--the real world--of beauty.

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student--a complete lifestyle guide to eating well and staying fit. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can. Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit. The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college--and for life. Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college: Step 1: Get Inspired Step 2: Get Informed: The Frosh 15 Step 3: Get Started: Healthy Eating 101 Step 4: Get a Grip: Where and How to Eat Responsibly at College Step 5: Get Prepared: The Five Danger Zones and How to Survive Them Step 6: Get Moving: The Exercise Factor Step 7: Get Your Vitamins: Everything You Need to Know About Supplements Step 8: Get Recharged: A More Relaxed, More Effective You --This text refers to an alternate Paperback edition.

"A User's Guide to Traditional Chinese Medicine. CAN'T SLEEP. No energy. Libido has plummeted. Your mood and weight are on a roller coaster ride. Today, many medical problems are as frustrating as they are pervasive. Western medicine - with its incredible advances and therapies - doesn't have all the answers for conditions that are slowing us down, making us sick, and causing our bodies to feel like they've been run through a paper shredder. Perhaps solutions you've tried haven't really worked. Or maybe you're just not progressing the way you hoped. Traditional Chinese Medicine (TCM) brings options to complete your current health and wellness approach. Using age-old techniques, TCM practitioners treat the body holistically - interconnections and relationships between body parts matter. It's Yin and Yang for you - a balance between complementary pieces in your body working together to optimize your health, your energy, and your life."--Back cover.