Best Selling Books by Mayo Clinic

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Hoy más que nunca, la gente habla de la menopausia como una parte normal de la vida... ¡porque lo es! Con las herramientas adecuadas, podrás adaptarte con facilidad a las nuevas reglas de tu cuerpo en la siguiente fase de la vida. Los bochornos, los problemas de sueño, el aumento de peso, la perimenopausia... ¡nada de esto se menciona en las clases de educación sexual! De hecho, a menudo ni siquiera se aborda en el consultorio del médico. Este libro busca llenar ese vacío como guía para la transición a la menopausia, ese cambio hormonal en la mediana edad que desencadena una cascada de transformaciones físicas y mentales en las mujeres. La doctora Stephanie Faubion aporta toda su experiencia y conocimiento sobre los últimos tratamientos e investigaciones, con un enfoque honesto y realista, para ayudar a entender cómo se van modificando las reglas que gobiernan el cuerpo de las mujeres y qué pueden hacer al respecto. Este libro está dividido en tres partes que llevan al lector a entender la menopausia, a manejarla y a vivir en plenitud con ella en los años subsecuentes. El contenido incluye: • Experiencias de mujeres reales. • Una perspectiva histórica sobre la menopausia. • Información amplia sobre la comprensión y el manejo de la perimenopausia. • Las mejores terapias y tratamientos para sobrellevar la menopausia y sus síntomas. ¡Toma las riendas de tu salud en la transición a la menopausia!

From acupuncture to yoga, echinacea to St. John''s wort, meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine and when it''s appropriate to use natural remedies in place of or in conjunction with traditional medicine. Mayo Clinic Alternative Medicine also provides helpful tips on how to treat common ailments and incorporate alternative treatments into the readers'' and their families'' lives. Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don''t cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you''re able to see a doctor. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns, and guides you to choose the appropriate and most effective response.

Dementia ia an umbrella term for many brain disorders that disrupt memory, cognition, mood and behavior. Alzheimer''s disease is the most common form of dementia, affecting millions of older adults worldwide.