Most Popular Books by Jorge Cruise

Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don''t want to give up that candy bar? 8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed. What''s the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned. And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you''ll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight. You''ll have nothing to lose except 2 pounds every week -- Guaranteed!

Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Miley Cyrus, 50 Cent und viele weitere Celebritys vertrauen auf seine Erfahrung und sein Wissen. Jorge Cruise ist einer der weltweit bekanntesten und erfolgreichsten Fitnesstrainer. Mit der 2-Phasen-Diät hat er ein Abnehmkonzept entwickelt, das auf intermittierendem Fasten beruht und ganz ohne Hungern auskommt. Dabei wird der Tag in zwei Ernährungsphasen eingeteilt: In der roten Phase, der eigentlichen Fastenphase, können spezielle Getränke und Mahlzeiten konsumiert werden, die weder Kohlenhydrate noch Proteine enthalten und den Insulinspiegel nicht anheben. In der blauen Phase wird richtig gegessen. Ausgewogen zusammengesetzte Gerichte kurbeln den Stoffwechsel an und beschleunigen die Fettverbrennung. Ein kurzes Workout von 8 Minuten pro Tag aktiviert Hormone, die das Bauchfett schmelzen lassen. Der 4-Wochen-Ernährungsplan unterstützt die Umsetzung – schneller Abnehmerfolg, der langfristig anhält, ist garantiert!

This "Belly Fat Cure" combo pack includes "The Belly Fat Cure: Sugar and CarbCounter" and "The Belly Fat Cure: Fast Track."

This combo pack comprises ofTHE BELLY FAT CURE andTHE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you''re overweight because you eat too much and don''t exercise enough.They were WRONG.The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includesmore than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionaryNew York Timesbestseller,The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.

La nueva ciencia de la alimentación.Número 1 en la lista de autores más vendidos del New York Times.Durante años los expertos han defendido que el cómputo de las calorías era la solución para perder peso. PERO ESTABAN EQUIVOCADOS. Una nueva y asombrosa ciencia ha demostrado que algunas calorías no hace falta contarlas NUNCA.Esta estupenda guía le enseñará a distinguir las calorías que importan de las que no, y le demostrará por qué con solo sumar 100 Calorías de Azúcar al día es posible perder ¡¡hasta 8 kilos en 2 semanas!!Es la hora de saber cómo funciona hoy la nueva ciencia de la alimentación

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his ''8 Minute'' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there''s no better or faster way to do it than with Jorge Cruise''s 8 minute plan.

The "New York Times" bestselling author creates an all-new kit designed to help listeners achieve thinner thighs in just eight minutes a day. Includes an instructional deck of cards with information on Cruise''s cutting-edge eating program, motivational tips, and exercise instructions. 1 CD.

Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que importa es Cuándo comes. Si comes pequeñas porciones balanceadas cada tres horas, mantendrás tu metabolismo en marcha, y apagarás tu "mecanismo de defensa contra la inanición" para así quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida más saludable -- sin contar calorías ¡ni privarte de tus comidas preferidas!

It''s a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn''t the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise''s THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body''s metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise''s THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

America''s #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise''s specially designed weight-loss program and trademark exercise moves.

Perca a gordura abdominal em apenas vinte minutos, duas vezes por semana! A sequência dos 12 segundos oferece um treinamento de resistência que lhe proporcionará o corpo dos sonhos com apenas vinte minutos de exercícios duas vezes por semana. Mude seus hábitos e conquiste uma rotina saudável com a ajuda de Jorge Cruise. Seguindo esse plano, seu corpo queimará calorias sozinho todos os dias — o tempo todo —, mesmo quando você não estiver praticando atividades físicas. A gordura corporal “derreterá”, e a massa muscular magra será desenvolvida, elevando seu bem-estar a níveis nunca antes alcançados.

Presents a guide to looking and feeling younger that is based on adopting an antioxidant-rich diet that avoids hidden sugars, in a work that features options customized for meat lovers, dessert lovers, and vegans alike.

Exercise programs include three different levels of challenge.

Com base nas investigações mais recentes e na experiência de milhões dos clientes online, o programa de Jorge Cruise vai surpreendê-lo em termos de facilidade e divertimento. ''8 Minutos pela Manhã'' já ajudou milhares de pessoas a emagrecer e a serem mais enérgicas.

8 minuten in de ochtend om slank en fit te blijven. - Beschrijving van een oefenprogramma van vier weken, waarbij elke ochtend gedurende acht minuten wordt geoefend.

A fitness instructor presents a simple approach to losing weight and toning the body, using a daily eight-minute routine and an eating program designed to boost the metabolism.