New Releases by Jorge Cruise

A weight-loss program for busy people explains how to burn twenty percent more calories and fat, presenting two simple, twice-a-week workouts that target belly fat and maximize the calories the body burns twenty-four hours a day.

More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you''ve been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.

Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que importa es Cuándo comes. Si comes pequeñas porciones balanceadas cada tres horas, mantendrás tu metabolismo en marcha, y apagarás tu "mecanismo de defensa contra la inanición" para así quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida más saludable -- sin contar calorías ¡ni privarte de tus comidas preferidas!

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his ''8 Minute'' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there''s no better or faster way to do it than with Jorge Cruise''s 8 minute plan.

The "New York Times" bestselling author creates an all-new kit designed to help listeners achieve thinner thighs in just eight minutes a day. Includes an instructional deck of cards with information on Cruise''s cutting-edge eating program, motivational tips, and exercise instructions. 1 CD.

America''s #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise''s specially designed weight-loss program and trademark exercise moves.

Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don''t want to give up that candy bar? 8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed. What''s the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned. And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you''ll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight. You''ll have nothing to lose except 2 pounds every week -- Guaranteed!

Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you''ll roll out of bed, review Jorge Cruise''s motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that''s it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge''s all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You''ll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge''s client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Shed up to two pounds a week through the instruction of Jorge Cruise, using the instructional CD, 57 weight-loss cards, and a mini-booklet with secrets to help you lose weight.

8 minuten in de ochtend om slank en fit te blijven. - Beschrijving van een oefenprogramma van vier weken, waarbij elke ochtend gedurende acht minuten wordt geoefend.

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What''s Jorge''s get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge''s fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don''t count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge''s online community that will help keep you encouraged and connected Plus, you''ll find Jorge''s brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!

A fitness instructor presents a simple approach to losing weight and toning the body, using a daily eight-minute routine and an innovative eating program designed to boost the metabolism. (Health & Fitness)

A fitness instructor presents a simple approach to losing weight and toning the body, using a daily eight-minute routine and an eating program designed to boost the metabolism.

Following the amazing success of his bestselling "8 Minutes in the Morning," America''s #1 online weight loss specialist is back with an even simpler way to lose weight with his patented formula. Full-color throughout.

Com base nas investigações mais recentes e na experiência de milhões dos clientes online, o programa de Jorge Cruise vai surpreendê-lo em termos de facilidade e divertimento. ''8 Minutos pela Manhã'' já ajudou milhares de pessoas a emagrecer e a serem mais enérgicas.