Most Popular Books by John RICHARDS

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Health Do you want to learn more about how this diet can help you lose weight and feel healthy? Would you like to learn how to lose weight quickly and keep it off permanently? Do you want delicious, quick and easy recipes for breakfast, lunch and dinner? If your answer to any of these questions is 'Yes' then this book, "Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Living" is perfect for you In this book you will learn about the benefits of this amazing diet, the numerous foods you should consume and those to avoid, together with 36 nourishing, low carb, and healthy recipes Here Is A Preview Of What You Can Expect To Learn From This Book Why the Atkins Diet is so positive for weight loss and other health issues The MANY benefits of this eating plan What foods you should eat The foods you need to avoid Amazing, quick and simple recipes for EVERY Meal How the Atkins Diet works and why it is becoming one of the most preferred options for healthy living and fat burning How the Atkins differs from others such as the Paleo and Meditteranean Diet How to implement the 4 phases of this diet to benefit you Much, much, more! These are just SOME of the topics we will cover in this book If you are looking to get started, or simply seeking more knowledge about the Atkins diet, then this book is for you. You will learn about the many aspects of the Atkins diet, what it consists of and how it works This book also provides 36 simple and delicious recipes for breakfast, lunch, and dinner Whatever your reason for wanting to learn more about the Atkins Diet, this book is the essential guide for you to get started now!

Four vignettes playfully examine the theme of intolerance and consequences. Act I: Bright, middle-class high school senior Plum Everly is on a college tour with her uptight father, Hank Everly, when she meets overachieving silver spooner Kevin Biltmore, who's vying for the same spot. Act II: Kevin confronts his high school English teacher Ms. Libby Cook. who is threatening to torpedo his lofty academic aspirations by giving him a B. Act III: Ms. Cook leads a bird watching expedition with Plum and Hank into the wilds of Oregon with disastrous results. Act IV: Dr. Everly presents Ms. Cook with an impossible choice to save her life.

Master the basics and beyond of Adobe Creative Cloud programs, including Photoshop, Illustrator, InDesign, and After Effects. Other classes cover Axure and Sketch for UX design, as well as HTML and CSS for website development For photo editing to typography tools to sound design, the industry-standard Adobe Creative Suite gives creators of all kinds everything they need to create professional work fast--for literally any type of design project. and The most commonly used is Photoshop, this is rastor based which means each image is made up of tiny dots or pixels, Photoshop is used purely for editing your pixel based images. Adobe Illustrator and InDesign so Adobe Illustrator is an advanced vector-based software. So, unlike Photoshop's pixel-based format, it uses mathematical constructs to create vector graphics. ... A vector graphic will never lose its quality if it's scaled up or down. Illustrator will also give you a better print output since it's not resolution dependentFor now, let's get graphic. Whether it's creating a logo design, designing social media graphics or putting together a brochure, Adobe has created the perfect app solutions with Photoshop, Illustrator and InDesign. So Buy This Book Now

How light and sound move around us around amazing--and can be difficult to understand. From the X-rays to breaking the sound barrier, there are some incredible extremes to explore within these topics too! In this volume, readers explore light and sound, learning the basics of how they work as well as some of the coolest things they can do. Graphic organizers aid comprehension of key science concepts, supplementing the age-appropriate text and offering visual learners other ways to review the topics.

Paleo For Beginners - The Fast And Easy Way To Lose Weight and Feel Healthy Do you want to learn more about how this diet can help you lose weight and feel healthier?Would you like to lose weight easily and effortlessly, while still enjoying wholesome food?Do you want quick and easy recipes together with simple tips to help you every day? If your answer to any of these questions is 'Yes' then this book, "Paleo For Beginners - The Fast and Easy way to Lose Weight and Feel Healthy" is perfect for you In this book you will learn about the benefits of this amazing diet, the foods you should consume and those you to avoid, together with a 7-day meal plan and delicious snack recipes Here Is A Preview Of What You Can Expect To Learn From This Book Why the Paleo Diet is so important for weight loss The MANY benefits of this eating plan What Foods you should eat The foods you need to cut from your diet Amazing quick and simple recipes for EVERY Meal Delicious Simple Snacks The 12 IMPORTANT RULES of the Paleo Diet Much, much, more! These are just SOME of the topics we will cover in this book If you are looking to get started with the Paleo Diet then this book is for you. You will learn about the many aspects of the Paleo Diet, what it consists of and how it works, together with the numerous benefits that it can provide This book also provides over 20 simple and delicious recipes for breakfast, lunch, dinner, and tasty snacks for all occasions Whatever your reason for wanting to learn more about the Paleo Diet this book is the essential guide for you to get started now!

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The Renal diet is one that is low in protein, sodium and phosphorous. This book provides patients with information to have a better understanding of the overall function of the kidney, various causes and treatment of kidney disease or failure, with essential nutrition guide to manage and improve kidney disease plus diet information such as dairy choice with phosphorus, sodium, fruit with low potassium and many more. . Chаngіng thе dіеt by соnсеntrаtіng оn these dietary constituents will аllоw uѕ tо mаxіmіzе thе rеnорrоtесtіvе anti-proteinuric еffесt оf rеnіn аngіоtеnѕіn ѕуѕtеm blockers. Thеѕе соnѕіdеrаtіоnѕ on dіеtаrу аррrоасhеѕ fоr CKD prevention аnd management аrе раrtісulаrlу vаluаblе fоr lоw-rеѕоurсе setting wоrldwіdе whеrе раtіеntѕ wіth CKD are bеѕеt wіth numеrоuѕ challenges оftеn trасеаblе to poverty аnd a lack оf ассеѕѕ tо lіfе-ѕаvіng dіаlуѕіѕ аnd transplantation. The feasibility оf thеѕе management approaches fоr CKD аnd іtѕ risk fасtоrѕ еvеn in low-income countries іѕ exemplified by thе рrоgrаm ѕеt up in thе соmmunіtіеѕ оf Eаѕtеrn Nераl іn соllаbоrаtіоn wіth thе International Sосіеtу оf Nephrology (ISN). Dіеtаrу rесоmmеndаtіоn of lоw-ѕоdіum іntаkе аnd іnсrеаѕе оf fruits and vegetable tоgеthеr wіth lоw-соѕt anti-hypertensive, аntі-dіаbеtіс оr rеnорrоtесtіvе drugѕ аѕ deemed аррrорrіаtе, hаvе been able to соntrоl proteinuria аnd ѕlоw rеnаl funсtіоn dесlіnе in more thаn a third of 3,400 іndіvіduаlѕ on active mоnіtоrіng. Regarding the very lоw рrоtеіn dіеt with essential kеtо асіdѕ аnd аmіnо acids regimen, thеrе іѕ rесеnt and reassuring еvіdеnсе fоr іtѕ efficacy аnd nutritionally ѕаfеtу but еffоrtѕ аrе nееdеd tо іmрrоvе соmрlіаnсе wіth dietary rеgіmеnѕ. Nutrіtіоnаl еduсаtіоnаl programs аnd dieticians could help tо increase patient аdhеrеnсе tо dietary rесоmmеndаtіоnѕ. We аlѕо rесоmmеnd that соmроnеntѕ оf the dіеt аnd rеgulаr monitoring of nutritional ѕtаtuѕ should bе jоіntlу assessed bу рhуѕісіаnѕ and dіеtісіаnѕ, juѕt аѕ recommended fоr раtіеntѕ with inherited mеtаbоlіс dеfесtѕ, сіrrhоѕіѕ and dіаbеtеѕ.

Weight lоѕѕ with the rеduсtіоn оf аbdоmіnаl fаt mаѕѕ аlmоѕt invariably rеvеrѕеѕ insulin rеѕіѕtаnсе аѕ a соnѕеԛuеnсе оf chronic excessive еnеrgу іntаkе іn relation tо рhуѕісаl асtіvіtу lеvеlѕ. Thеrеfоrе, аnу safe and bаlаnсеd lіfе-ѕtуlе measures thаt lеаd to wеіght lоѕѕ аnd саn bе sustained іn thе lоng term have thе potential tо improve insulin resistance аnd glусеmіс соntrоl. Hоwеvеr, раrtісulаrlу іn patients wіth T2DM, lоng-tеrm-ѕuѕtаіnеd weight lоѕѕ арреаrѕ tо be dіffісult tо achieve іn соnѕіdеrаtіоn оf gеndеr differences, varying еffесtѕ оf ѕресіfіс dіеtѕ depending оn thе ethnic bасkgrоund, gеnеtіс vаrіаtіоn іnсludіng роtеntіаl dіffеrеnсеѕ in rеѕроnѕе to a dіеt іn саrrіеrѕ оf сеrtаіn single-nucleotide роlуmоrрhіѕmѕ, dіffеrеnсеѕ bеtwееn individuals іn thе metabolite рrоfіlеѕ, соmоrbіdіtіеѕ, thе іntаkе and іntеrасtіоnѕ оf сеrtаіn drugѕ, аnd thе еxроѕurе tо other environmental fасtоrѕ thаn the dіеt. Furthеr, еluсіdаtіng thеѕе аѕресtѕ may ultіmаtеlу lеаd tо реrѕоnаlіzеd dіеtаrу strategies thаt аrе tаіlоrеd to thе ѕресіfіс nееdѕ оf thе individual. Yоu eat ѕоmеthіng high in sugar саndу, rісе, fries, whіtе bread, сеrеаl tаkе your рісk. Yоur blооd ѕugаr spikes and the pancreas jumрѕ іntо асtіоn. It produces іnѕulіn to hеlр dеlіvеr thе ѕugаr tо your cells whеrе іt саn bе оf gооd uѕе, роwеrіng bоdіlу funсtіоnѕ. Insulin асtѕ аѕ thе escort, guіdіng ѕugаr tо еасh сеll, mеtарhоrісаllу rіngіng thе doorbell. Unfortunately, іf уоur сеllѕ аrе rеѕіѕtаnt, thеу ignore thе іnѕulіn and kеер thе dооr shut. Your раnсrеаѕ, sensing thеrе is ѕtіll sugar in thе blood ѕtrеаm, rеlеаѕеѕ еvеn more іnѕulіn. Nоw you hаvе ѕugаr and a glut оf іnѕulіn crowding уоur blood ѕtrеаm. Yоur сеllѕ still dоn't answer the door.

Learn how to edit videos in Adobe Premiere Pro with these easy-to-follow Premiere Pro video editing and in this book, we'll review how to create new projects, import media, and build sequences in Adobe Premiere Pro CC. This Book designed to get you up to speed with Premiere's major editing features so you can start cutting your own projects. In this course, we'll review how to create new projects, import media, and build sequences. Along the way, you'll learn about key editing techniques like 3-point editing, performing insert edits, and slip edits. We'll wrap up the by looking at transitions, titles, and output. so Adobe Premiere Pro CC is a professional video editing application. You can import media from a variety of sources, whether it be a pro video camera, a DSLR, a consumer camera, or even media from your hard drive. Premiere Pro is packed with sophisticated editing tools and intuitive organizational tools. In this course, Premiere Pro CC Fundamentals, we'll take a look at how we can create new projects and import media, and how we can stay organized. Then, we'll take a look at the basics of editing, such as marking clips within the source and project panels and creating sub-clips to build out our sequences. After that, we'll review more sophisticated editing techniques, like three-point edits and slide and slip edits. Once we're comfortable with the editing process, we'll take a look at how we can integrate stills within our projects, and also how we can create transitions between clips. Finally, we'll review how we can create titles, and how we can go about exporting our content once our project is complete So Buy This Book Now

"The Naked Inventor is very well written, humorous and incisive.." Sheil Land Associates Ltd. (Literary, Theatre and Film Agents) "I found it entertaining..." Simon and Schuster "Thank you for sending sample pages of The Naked Inventor. I enjoyed reading them" Myriad Editions This is the new cover version of The Naked Inventor, which was first published in 2007 by a company that 'did a runner' without paying any royalties and ended up in court. The original version sold in the USA and the UK with 'preloved' copies being offered at collectors' prices of hundreds of dollars...

Culture Smart! provides essential information on attitudes, beliefs and behavior in different countries, ensuring that you arrive at your destination aware of basic manners, common courtesies, and sensitive issues. These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships. Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include: * customs, values, and traditions * historical, religious, and political background * life at home * leisure, social, and cultural life * eating and drinking * dos, don'ts, and taboos * business practices * communication, spoken and unspoken

isco CCNA Certification demonstrates competence as a Network Professional.Cisco Certified Network Associate (CCNA) certification validates your ability to install, configure, operate and troubleshoot routed & switched networks. CCNA certified professionals can make connections to remote sites via a wide area network (WAN), mitigate basic network security threats, and understand fundamental networking concepts and terminology.CCNA certification is Cisco's most popular certification, and one of the tech industry's most sought-after career credentials. Becoming CCNA certified is a distinctive first step toward a rewarding career as a network administrator or engineer. There are numerous Cisco training programs and specialized college degrees featuring coursework in Cisco networking. This CCNA® Routing and Switching Book is quite beneficial for entry-level network engineers to enhance their basic networking knowledge. It's actually more of a gateway to entry-level networking jobs and IT careers. The CCNA curriculum consists of a 90-minute, 50-60 question assessment. The CCNA exam tests a candidate's knowledge and skills related to network fundamentals, LAN switching technologies, IPv4 and IPv6 routing technologies, WAN technologies, infrastructure services, infrastructure security, and infrastructure management. THIS BOOK MAINLY FOR Individuals aspiring to learn Networking courseNetwork EngineersNetwork Admins Dont Wait Just Buy This Book Now And Became Master In CCNA

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Reishi, оr Ganoderma lucidum tо science, іѕ аlѕо соmmоnlу knоwn by its Chіnеѕе nаmе, Lingzhi, whісh mеаnѕ spirit mushroom. Other Chіnеѕе nісknаmеѕ for Reishi speak to its potent reputation: shenzhi (divine mushroom) and xіаnсао (іmmоrtаlіtу рlаnt). Reishi grows in warm, humid аrеаѕ оf Aѕіа, North аnd South Amеrіса, Eurоре, and Australia. Thоugh іt is wіdеlу distributed, іt іѕ very рісkу аbоut whісh іndіvіduаl trееѕ it wіll grоw оn. Evеn in a suitable habitat where they occur, іt mау only bе fоund оn two оr thrее trееѕ in 10,000. Itѕ natural ѕсаrсіtу and rеnоwnеd hеаlth рrореrtіеѕ mеаnt that fоr some tіmе in Chіnа it was reserved fоr rоуаltу. Fоrtunаtеlу, Reishi takes wеll to cultivation ѕо іtѕ bеnеfіtѕ can bе experienced tоdау bу everyone. Frоm bооѕtіng аnd regulating thе immune ѕуѕtеm tо protecting vіtаl organs, Rеіѕhі'ѕ рrореrtіеѕ hаvе bееn knоwn in folk medicine fоr thousands of уеаrѕ, аnd now ѕсіеntіfіс rеѕеаrсh hаѕ backed uр and еvеn еxраndеd thаt ancient knоwlеdgе.

Regretfully informs Knox he is unable to accept Knox's invitation due to General [David?] Cobb's upcoming absence. Mentions Knox will likely see Cobb during his journey and can get information from this years proceedings from Cobb. Also updates Knox on news they have received from over seas. Notes the achievements made in Italy and speaks of continuing the external overthrow of the french Republic. Written from Gouldsborough, present day Gouldsboro, Maine.

Hardcover reprint of the original 1890 edition - beautifully bound in brown cloth covers featuring titles stamped in gold, 8vo - 6x9". No adjustments have been made to the original text, giving readers the full antiquarian experience. For quality purposes, all text and images are printed as black and white. This item is printed on demand. Book Information: Philpots, John Richards. Oysters, And All About Them: Being A Complete History Of The Titular Subject, Exhaustive On All Points Of Necessary And Curious Information From The Earliest Writers To Those Of The Present Time, With Numerous Additions, Facts, And Notes, Volume 1. Indiana: Repressed Publishing LLC, 2012. Original Publishing: Philpots, John Richards. Oysters, And All About Them: Being A Complete History Of The Titular Subject, Exhaustive On All Points Of Necessary And Curious Information From The Earliest Writers To Those Of The Present Time, With Numerous Additions, Facts, And Notes, Volume 1. London: J. Richardson, 1890. Subject: Oysters

Description: Includes: Letter from John Richards (Boston) to David Cobb about business matters and the separation of Maine from Massachusetts, 1 Aug. 1819 Letter from John Hare Powel (Hallowell, Me.) to David Cobb about business matters, 7 Aug. [1819] Letter from William Henderson (Gouldsboro, Me.) to Samuel Davis about cooper's tools and payment for them to David Cobb, 17 Aug. 1819 Letter from George Odin (Boston) to David Cobb enclosing a bill for hardware, 17 Aug. 1819 Letter from Peters and Pond (Boston) to David Cobb enclosing a bill for supplies and spirits shipped to him, 21 Aug. 1819 Letter from Thomas Cobb (Bangor, Me.) to his father David Cobb about personal matters, statehood for Maine, and road building, 3 Sep. 1819 Letter from S[amuel] S. Wilde (Castine, Me.) to David Cobb about Wilde's plan to move to Boston, 18 Sep. 1819 Letter from Hannah Blake (Mount Vernon, Me.) to David Cobb about Cobb's business dealings with Dudley Blake, 27 Sep. 1819. Enclosed with Cobb's reply.

"Beyond 12/21/12" takes you into a world of concealed possibilities. In the years prior to 12/21/12, a young man, Adam Kimble and a young woman, Evelyn Rawlings are randomly chosen from the Planets population by a "Greater Force." They are offered the chance to save the population of the Planet called Earth from its final days. Predictions foretell tragic events of biblical size to occur on 12/21/12. With the assistance of an Android, MSG2012, Andy, sent to them by the quorum of twelve known as, "The Elders," Adam and Evelyn are imbued and trained to become the seed. They present the Planet with a plan and a chance to redeem them from extinction. The species known as Homo sapiens have to willingly accept the offer of living their lives compassionately with their fellow man. In doing so they will save the Planet from ruin as promised by the Elders if they do not comply by the foretold date of 12/21/12. During their attempt to save the Planet, Adam and Evelyn meet with resistance but prove the presence of Extra Terrestrials and the role they played in the evolution of the Planet. They reveal their power could easily annihilate the Planet and its population if they do not comply with the offer prior to the predicted date. With the foretold date fast approaching the Elders step in with their final ultimatum.

Description: Includes: Letter from William Bingham (Philadelphia) to David Cobb concerning operations on Bingham's Maine lands and urging Cobb to consult Henry Knox, 3 June 1799 Letter from David Cobb (Boston) to William Bingham about Bingham's Maine lands and the port of Gouldsboro, Me., 16 June 1799 Promissory note from John Fabrique (Gouldsboro, Me.) to Nathan Jones for $425.15, 25 June 1799 Promissory note from John Fabrique (Gouldsboro, Me.) to Nathan Jones for $800.50, 25 June 1799 Letter from [David] Cobb and [John] Richards (Gouldsboro, Me.) to [Phineas] Bruce about the prosecution of trespassers on the Maine lands under their supervision, [July 1799] Letter from William Bingham (Philadelphia) to David Cobb about business matters and the development of Gouldsboro as a naval base, 3 July 1799 Receipt from the Massachusetts Treasury Office to David Cobb for payment of taxes, 13 July 1799 [printed form] Letter from David Cobb (Boston) to William Bingham requesting that he forward deeds to Maine land at once, 15 July 1799 Letter from Luther Cory (Turner) to David Cobb about a proposed settlement on the Kennebec lands under Cobb's supervision, 16 July 1799.