New Releases by Jane Clarke

From the time Gilbert the Great White Shark was a tiny pup, Raymond the Remora stuck to him like glue. But then one day, Gilbert wakes up to find that Raymond has gone . . . This touching tale about love and loss will warm the hearts of adults and children alike. "Tenderly told . . . A cosy and witty picture of shark life." Guardian

Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family’s. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact. This approachable and informative volume from Jane Clarke, takes us through the ages of our lives – Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now. As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane’s good advice show that it is easy to love food, eat well and stay healthy. "Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver

This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal ''Resilience Quotient'' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

The Chameleons series presents appealing full colour chapter books for young children learning to read by themselves.

Early in the morning, down on the farm, a new day was dawning, peaceful and calm . . . until Hen discovers that one of her chicks is stuck in the mud! How many animals will it take to pull Chick out of the mud? A fun-packed farmyard romp with a surprise foldout ending!

A honey-loving bear spreads the gooey stuff everywhere, leading to some unwelcome visitors.

One day, Mrs. Stork tells Stanley that Dad is going to fly off and build his own nest. At school, Stanley worries about Dad missing Fathers'' Flyday Friday. But his friend Stella tells him, "Two nests are better than one."

Gilbert the shark and his playmate go to far and wander into the dangerous depths of the sea.

This textbook introduces the necessary fluid dynamics to understand a wide range of astronomical phenomena, from stellar structures to supernovae blast waves, to accretion discs. The authors introduce and derive the fundamental equations.

(back cover) Dippy''s been invited to sleep over at Spike''s house on Friday and he can''t wait! They''ll watch Scarysaurs Go Wild and eat popfern and . . . But there''s one small problem. Dippy wets the bed. Can he be dry by Friday? A delightfully reassuring story for little ones who are tackling sleeping over at a friend''s house for the first time.

Dippy is really excited when he''s invited to sleep at Spike Triceratops'' house on Friday. There''s one problem - Dippy wets the bed. But Dippy doesn''t want Spike to find out. So he tries all sorts of things to be dry by Friday. But each night poor Dippy still has watery dreams. Can he be dry by Friday?

Winter is coming and Mole is looking for a new hole to stay in, but he doesn''t want to be on his own. Will any of the other animals let him share their home? - Blue / Band 4 - A story with a familiar setting - Text type - Fiction - The focus phoneme in this book is -are (share). - Children can use the cross-section of the hill on the final spread to discuss the characters and the story setting. - Jane Clarke also wrote Red 2A Muck it Up!

Each book in this series is aimed at children aged five and over. Written and illustrated by top authors and illustrators, they feature brightly illustrated rhyming stories with a large text format, which interact to help develop visual literacy.

Wilbur needs to visit the dentist, but is afraid to go until he talks to his grandfather.

Kicky is the only frog who has not yet lost his tail and Croaker teases that he is still a tadpole--until they get in trouble and Kicky''s tail saves the day.

Dad is smoking again, and his daughter, Ember, has had enough. ''I think you should try to quit, '' she tells him ... At first Dad says that''s the way he likes it. Grown-up dragons always smoke. But he agrees to quir for his family''s sake. Will Dad be able to keep his promise?

A realistic view of current and future conditions in the workplace with food for thought and tools for action to help develop the skills, mindsets and behaviors necessary for success.

Most women have a love-hate relationship with food; women''s magazines devote most of their pages to advice on diet and health. Body Foods for Women is written for those who want to make good, healthy, delicious food work for them to maximize health, control weight or to alleviate a host of women''s health problems. Jane Clarke treats a wide range of clients with food related complaints, from eating disorders and obesity to hypertension and fatigue. Her approach is to inspire patients to enjoy their food: ''Wine is fine, food deprivation is not. Delicious natural food should replace quacky ''health'' foods.'' Her philosophy is to look to the foods you can eat rather than those you can''t to achieve an inner glow and control that affects every part of your life.

Historical record of the first hundred years of the Dept. of Kinesiology at the University of Illinois, Urbana, Illinois.

BODY FOODS FOR WOMEN is a celebration of the body and its potential. It is about developing a healthy relationship with food, using it to maximise health and control weight, and specifically to treat a number of womans health problems.