New Releases by Herbert Benson

Ouvrage de vulgarisation sur le stress, avec une très large place accordée aux moyens pour le combattre. Cinq chapitres: 1. Le stress: ses causes et ses diverses manifestations. - 2. Les rythmes circadiens et leur influence sur le stress matinal; activités et exercices suggérés - 3. En milieu de travail - 4. En famille - 5. Vitamines et alimentation: leur influence par rapport au stress; quelques recettes pour un menu équilibré. La présentation est soignée, claire et aérée, agréablement illustrée en couleurs. De nombreux exercices de relaxation sont suggérés.

From the author of a No. 1 bestseller (The Relaxation Response), come new relaxation techniques customized for self help--physical, emotional, spiritual, and on-the-job.

Cursos para maestros cristianos Conozcamos al alumno Presenta las características por edad, que deben ser tomadas en cuenta por los maestros al planificar sus lecciones.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.