Most Popular Books by Helen Foster

Detox will help you to combat the many toxic elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past! Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start detoxing your life.

Cellulite affects many women even supermodels. It is notoriously hard to shift, and most women feel they have to learn to live with it. But help is at hand! This practical book offers a combination of 7 solutions that will reduce the appearance of cellulite in just 6 weeks. From taking supplements and eating cellulite-busting foods to aromatherapy and exercise, you can choose the solutions to suit your lifestyle. * Top 20 foods that minimize the effects of cellulite * Step-by-step illustrated exercises to tone problem areas * The best beauty products to use for smoothing the skin

Based on the glycemic index (GI)-the nutrition breakthrough that ranks carbs by their effect on blood sugar levels-the 14-day eating plan in this fully illustrated new guide lets dieters lose as much as seven pounds in just two weeks! Here are the facts about how the GI diet works; how its Feel-Full Factor reduces hunger pains and sugar cravings and makes it easy to stick to; and why it''s a #1 strategy for lowering blood pressure and controlling diabetes. The plan includes delicious, good-for-you low-GI recipes and 15-minute body-toning workouts, plus a GI counter to keep weight off and charts of calories for 1,500 foods and for calories burned by 100 fun activities, from flying a kite to flamenco.

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Nana and her little bunny finish up a day of fun and get snuggled in for bedtime. With a book, a cuddle, and a sprinkle of sleepy dust, Nana''s sleepyhead is off to dreamland. A tender celebration of the loving bond between nanas and their snoozy little bunnies sure to become a family keepsake.

The Family History And Descendants Of Robert And May Elizabeth Redding.

"Connections uses vibrant photos and minimal text in specially selected books to create conversation among caregivers and those in the moderate to severe stages of Alzheimer''s/dementia. This experience can help create special moments and memories for the caregiver as well as calming and reducing stress for the individual in care." --

Collection of verses on local history to be sung to the tune of Yankee Doodle. Includes photocopies of letters of appreciation from the selectmen of those towns versified, newspaper article on Snow''s poetry, music for Yankee Doodle, and photograph (ca. 1952) taken of the author.

海伦·斯诺(1907~ ),当代美国著名女记者、女作家和女社会活动家