New Releases by Heather K Jones

"Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you''d least expect (even in "diet" foods), salt is everywhere--and it''s devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you''ll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"--Provided by publisher.

Presents more than two hundred low sodium recipes for a healty, nutritious diet, with options for breakfasts, soups, meats, poultry, seafood, vegetables, and desserts, with a separate section for a two-week salt solution cleanse.

"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one''s diet that can add up to significant weight loss.