New Releases by Debbie Ford

Muchos nos pasamos el día pensando, hablando y soñando sobre cómo podría ser nuestra vida si.... Tomamos resoluciones, seguimos una nueva dieta, comenzamos nuestra rutina de ejercicios: empezamos a trabajar en nuestras metas a largo plazo y luego abando

En el secreto de la sombra, Debbie Ford nos muestra cómo redescubrir nuestra verdadera esencia, oculta en las sombras de las dramáticas historias de nuestra propia vida. La autora condensa aquí sus conocimientos y experiencias, adquiridas tras numerosos a

Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don''t fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.

" Je ne mérite pas qu''on m''aime ", " Je ne vaux rien ", " J''ai un problème " Ces croyances, conscientes ou inconscientes, nous poussent à porter un masque pour camoufler nos zones d''ombre ; mais, plus encore, elles nous mettent en échec. Avec compassion, La part d''ombre du chercheur de lumière offre une exploration profonde de notre âme. " Aussi longtemps que nous continuerons à cacher, travestir et projeter ce qui est en nous, écrit Debbie Forci, nous n''acquerrons pas la liberté d''être, ni la liberté de choisir. ". Ce livre unique par son approche constitue un voyage vers notre propre réconciliation, un guide pour revendiquer notre lumière et manifester enfin nos rêves.

L a populaire auteure Debbie Ford nous propose une méthode pratique en trois parties pour identifier et se libérer des pensées toxiques et des comportements destructeurs afin de découvrir la paix profonde qui réside en nous. En nous connectant à cette paix, le but ultime de notre âme nous apparaît clairement. Durant les premiers sept jours, on nous apprend à libérer tout ce qui nous retient au passé et gruge notre vitalité. En éliminant les vieilles émotions, les ressentiments et les regrets douloureux, les blessures profondes et les croyances dépassées, nous commençons à ressentir une nouvelle passion pour la vie. Au cours des sept jours suivants, tout en nous ancrant fermement dans le moment présent, nous sommes invités à réaliser honnêtement qui nous sommes et où nous en sommes actuellement dans notre cheminement. Nous observons ce qui fonctionne bien et ce qui ne va pas dans notre vie. Nous prenons conscience de notre force intérieure et de notre habileté à répondre à l''appel de notre âme. Enfin, au cours des sept derniers jours, nous entreprenons une transformation exaltante alors que nous découvrons graduellement ce que nous voulons réellement être et faire dorénavant. "Une fois de plus, Debbie Ford nous offre un programme simple et agréable nous permettant d''entrer en contact avec la partie la plus profonde de notre être pour qu''ainsi nous puissions vivre une vie en accord avec notre mission d''âme." Deepak Chopra.

In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a comprehensive and practical guide to harnessing the power of our dark side.

Aan de hand van praktijkvoorbeelden wordt het psychologische fenomeen verdringing beschreven en wordt aangegeven hoe kwetsbare plekken in de persoonlijkheid kunnen worden omgebogen tot positieve kwaliteiten.

Aim: According to the existing evidence-base, the experience of the death of a therapy client (from a cause other than suicide) for Clinical Psychologists is substantially under researched. Moreover, previous studies into the experience of patient or client death for healthcare professionals indicate this may be an important focus for research. The present study aimed to explore the often unheard, lived experiences of client death for Clinical Psychologists at the beginning of their career. It was hoped that these research findings may assist training courses, clinical supervisors and other Psychologists of all grades to make sense of this experience in greater depth. Method: A qualitative approach was adopted for this study. Semi-structured interviews were conducted with nine female junior Clinical Psychologists (Trainee, Newly Qualified) who had experienced the death of a client. The accounts were analysed using IPA, which attempts to illuminate the lived experience of a phenomenon for small samples of individuals. Results: The analytic procedure highlighted three main themes as emerging from participants'' accounts in the context of their client''s death: Connected and affected: Being unprepared for initial reactions to the client''s death; "we do it so why can''t you?" facing institutional denial and avoidance; "It''s not something I''ve forgotten about", The lasting impact of client death: Learning reluctant lessons and experiencing continuing bonds. Implications: This study highlights the importance of recognising the impact of client death on Clinical Psychologists in particular, and healthcare professionals in general. Client death, by all causes, appears much overlooked within the current research base, which may have led to a self-perpetuating cycle of hidden and unspoken stories. The findings indicate death needs to be on the research and teaching agenda within the institution of Clinical Psychology. As a result we may be able to begin to break the current cycle of silence which has served to potentially disservice us as professionals, our teams and most importantly our clients.

The #1 New York Times bestselling author shows how our most self-defeating thought can become blueprints for a fulfilling, rewarding life.

No. 1 New York Times bestselling author Debbie Ford''s The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like ''if only ...''. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what''s truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you''ve always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life.

New York Times number–one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions – ultimately moving us toward the life we desire. The realities of the life we live today are a result of the choices we made yesterday, three months ago and three years ago. But we don''t wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted pounds as a result of a couple of decadent meals. And our relationships certainly don''t fall apart overnight because of one decision. We are where we are because of repeated unconscious choices made day after day. If we want to understand why and how we created our present day reality, all we need to do is look at the choices we made in the past. Ford cuts right through our denial with the 10 questions that immediately reveal the true motivations behind our thoughts and actions. But more than that, by rigorously and honestly asking and answering these 10 vital questions, we regain control and have the power necessary to create the life we always wanted.

Handreiking om je slechte eigenschappen en emoties te ontdekken en te accepteren.

Handreiking om een echtscheiding te accepteren en te verwerken en een nieuw begin te maken in je leven.

¿Cómo hacer nuestros sueños realidad? Debbie Ford propone un método práctico pero profundamente inspirador para que cada cual encuentre dentro de sí la respuesta a esta cuestión. Nos ofrece diez interrogantes que nos proporcionarán el poder y el estímulo necesarios para que cada una de nuestras decisiones conduzca directamente a nuestros sueños. - Descubriremos las motivaciones inconscientes que han guiado hasta ahora nuestras decisiones y actos. - Hallaremos la fuerza necesaria para recuperar el control. - Aprenderemos a crear la vida que siempre hemos deseado. Una guía inestimable para hacer realidad, día a día, nuestros más profundos deseos. Muchos de nosotros vivimos aguardando el día en que los deseos de nuestro corazón se hagan al fin realidad, en que lleguemos a ser aquella persona que desearíamos, en que nuestra fuerza vital brille con toda su intensidad. Estamos llenos de buenos propósitos, grandes objetivos y sueños maravillosos pero, una y otra vez, somos incapaces de llevarlos a la práctica. Culpamos a las circunstancias, a la mala suerte, a las personas que nos rodean, y creemos que cualquier día nuestra fortuna cambiará. Sin embargo... ese día no llega por arte de magia: es una elección. Y sólo haciendo consciente cada una de nuestras decisiones alcanzaremos esa vida extraordinaria en la que todos soñamos. Con este libro práctico, ameno y profundamente inspirador, Debbie Ford nos ayuda a descubrir cómo a menudo saboteamos nuestro futuro y, sin saberlo, nos comprometemos en causas autodestructivas que dificultan el camino a nuestros objetivos. A través de interrogantes como "¿Me aportará esta decisión una satisfacción a largo plazo o sólo una gratificación inmediata?" , esta obra nos ayuda a definir nuestras verdaderas metas en la vida, a tenerlas presentes en todo momento, a ser conscientes y a poner, al fin, rumbo a nuestros sueños. Respondiendo con rigor y sinceridad, descubriremos la magia que empieza a actuar cuando te haces responsable de tu vida y dejas aflorar lo mejor que llevas dentro.

Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids. In many ways, these sad stories have become a national obsession. Yet countless other acts of self-destruction and sabotage take place in our families, in our communities, in our circle of friends. Despite good intentions, “good people” do very bad things—often without understanding why. New York Times bestselling author Debbie Ford guides us into the heart of the duality that unknowingly operates within each one of us: the force that compels us to live by our values, give and receive love, and be a contributing member of the community; and the force that holds us back, sabotages our efforts, and repeatedly steers us toward bad choices. Ford begins with an examination of what she calls the Beach-Ball Effect—the way in which suppressed emotions eventually rise to the surface—revealing the origins of self-destructive behavior. By describing the never-ending battle between our light and dark sides and then identifying the signposts for potential disaster, Ford helps us understand how we end up damaging the lives we''ve worked so hard to create. She then breaks new ground by helping us recognize the masks we wear to protect ourselves, including the People Pleaser, the Victim, the Bully, Mister Cool, and the Jokester. Understanding these masks and what they cover up allows us to go beneath the surface, wake up from denial, and become the person we always intended to be. With Why Good People Do Bad Things Ford has created her most enduring, expansive, and powerful work to date. Providing the tools to unlock the patterns of self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.