Most Popular Books by David Schwartz

The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than David Schwartz. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, he lost more than 100 pounds and reclaimed control over his health and well-being. David has shared every detail of his transformation, from the very first days of starting keto to his most recent successes; he is constantly on the cutting edge of health information and holds nothing back. His first book, Keto Diet, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, he shares everything you need to know to get started and find your own success. Inside, you'll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 130 easy recipes a structured Daily meal plan Guidance for living and thriving with the ketogenic lifestyle. And much, much more! So, what are you waiting for? Begin your journey today into the Keto Diet and regain your health and fitness!

FEATURES: 6" x 9" letter size Premium Matte Soft Cover 100 college-ruled lined pages Great size to carry everywhere in your bag, for work, high school, college Perfect For Notes - sketching - To-Do-List - Creative Ideas - School & so much more... Makes a great Christmas, birthday, mothers day, graduation or beginning of the school year gift for Men & Women and Boys & Girls