Most Popular Books by David Perlmutter

Das neue Buch von Bestseller-Autor David Perlmutter – Für einen gesunden Umgang mit Reizüberflutung und Dauerstress "Wann haben Sie sich das letzte Mal wirklich glücklich, erfüllt, ausgeruht und tief in sich und Ihrer Umwelt verwurzelt gefühlt?" Das ist die Ausgangsfrage mit der das neue Buch des "Dumm wie Brot"-Autors Dr. David Perlmutter beginnt. Viele Menschen müssen leider länger über die Antwort darauf nachdenken. Die Erfordernisse der heutigen digitalen Welt, eine manipulative Marketing-Industrie verbunden mit einer ungesunden Ernährung und einem Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn, dessen Strukturen Jahrmillionen alt sind. Die Dauerstimulation der Belohnungszentren unseres Gehirns zwingt uns dazu, am laufenden Band belanglose Entscheidungen zu treffen. Wir leben in einer Welt des chronischen Stresses, in der unser Gehirn über- und unsere Körper unterfordert sind. Wir ernähren uns ungesund, bewegen uns zu wenig und vereinsamen trotz vermeintlich sozialer Medien. Das Ergebnis ist die Entfremdung von uns selbst, von unseren Mitmenschen und von unseren Körpern. Damit muss endlich Schluss sein! Perlmutter und sein Sohn zeigen hier, wie wir uns mit Hilfe von Achtsamkeit, einem verträglichen Konsum digitaler Medien, richtiger Ernährung und Bewegung dauerhaft wieder auf gesund umprogrammieren. Die Belohnungen: ein gutes Selbstwertgefühl, erfüllende Beziehungen, eine höhere Entscheidungskompetenz, weniger Stress, niedrigere Entzündungswerte und insgesamt ein besserer körperlicher und mentaler Allgemeinzustand! Abgerundet wird das Buch von einem 10-Tages-Neustart-Programm und 50 vitalisierenden Rezepten. "Indem dieses Buch uns zeigt, wie wir unsere Gehirne für bessere Beziehungen, mehr Mitgefühl und bessere Entscheidungen umprogrammieren, schafft es einen Rahmen für mehr Glück und Gesundheit in der Welt von heute." Deepak Chopra, Bestsellerautor und spiritueller Lehrer

An literary ode to hometowns from two writers who explore crime from a variety of perspectives and genres.

Prepare-se para descobrir a verdade sobre os efeitos do trigo, do açúcar e dos carboidratos em seu cérebro. Nesta edição ampliada de seu best-seller A dieta da mente, o dr. David Perlmutter volta a chamar atenção para um segredo que só começou a ser revelado recentemente: o destino do seu cérebro não está na sua genética, mas naquilo que você come. E os carboidratos são os grandes vilões; até mesmo aqueles considerados "saudáveis", como os grãos integrais, podem causar Alzheimer, ansiedade, depressão, enxaquecas, redução de libido e muitos outros males. Como escapar dessa armadilha e se manter saudável? A resposta do dr. Perlmutter é simples: uma dieta rica em "gorduras boas" e práticas que estimulam a regeneração neuronal em qualquer idade. Para isso, ele propõe um revolucionário programa de quatro semanas que aponta o caminho para manter o cérebro sadio, vibrante e aguçado — sem medicamentos. Com novas descobertas científicas, histórias reais de transformação, conselhos práticos e acessíveis, receitas deliciosas incluídas nesta edição e metas semanais, este livro vai ajudá-lo a assumir o controle dos seus genes, recuperar o bem-estar e manter a saúde e a vitalidade por toda a vida. "A nova edição de A dieta da mente é brilhante, acessível e revolucionária. Seguindo os conselhos científicos deste livro, você pode ter um corpo e um cérebro mais saudáveis a partir de hoje." — Dr. Daniel G. Amen, autor de Mude seu cérebro, mude seu corpo e Use seu cérebro para mudar sua idade

La sorprendente nueva ciencia del ácido úrico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: • Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. • Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. • La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día. ENGLISH DESCRIPTION THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn''t know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: -Reduce fructose and foods high in “purines” through simple dietary edits -Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee -Identify common pharmaceuticals that threaten to increase uric acid -Implement lifestyle interventions, like restorative sleep and exercise -Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Le best-seller phénomène qui a bouleversé les habitudes alimentaires de centaines de milliers de personnes !Oui le gluten et les sucres, liés à de nombreuses pathologies, sont aussi un danger pour notre cerveau.Comment faire pour le protéger et pour favoriser le développement de nouveau neurones, quel que soit son âge ? L''ouvrage du Dr Permutter propose :• Une synthèse des études scientifiques• L''expérience d''un médecin et de ses patients• Un programme alimentaire de quatre semaine• Des conseils et des recettes

Melhore a performance do cérebro, perca peso e tenha uma saúde de ferro. Mais de um milhão de pessoas viram as suas vidas transformadas radicalmente com a leitura de Cérebro de Farinha, o livro que alertou o mundo para os perigos do consumo de açúcar e trigo. Na obra seguinte, Cérebro de Fibra, o autor foi mais longe e explorou as conexões entre a saúde do cérebro e a dos intestinos. Nesses dois bestesellers, o neurologista explica sobretudo o PORQUÊ, ou seja, as razões que nos levam a adoecer. Agora, com o novíssimo Cérebro de Farinha: O Plano para Toda a Vida, o autor oferece-nos o COMO. Por outras palavras, dá-nos um guia completo para pormos em prática o que a medicina e a ciência nos aconselham sobre o nosso corpo. O Dr. Perlmutter mostra-nos os benefícios de uma dieta pobre em hidratos, rica em gorduras e amiga do microbioma. O livro aborda desde o sono às melhores horas para fazer exercício, indica os suplementos a tomar e os remédios a suprimir, sugere técnicas para gerir o stress e entrar em modo de relaxamento automático. E, na medida em que devemos encarar a nossa alma e o nosso corpo como um todo, até nos dá dicas para melhorarmos as nossas relações e a autoestima e criarmos objetivos de desenvolvimento pessoal. Numa frase, Cérebro de Farinha: O Plano para Toda a Vida é muito mais do que um livro de saúde – o que encontra aqui é um novo caminho para a felicidade.

Jefferson Ball is the fastest, strongest, and most beautiful of her kind in the universe.But her flaws are just as noticeable...

O sistema digestivo está intimamente conectado àquilo que ocorre no cérebro. E talvez o aspecto mais importante relacionado ao intestino, aquele que tem tudo a ver com seu bem-estar e sua saúde mental, é sua ecologia interna - os diversos micro-organismos que vivem nele, e em especial as bactérias. Em seu novo livro, David Perlmutter, o autor best-seller de A dieta da mente, apresenta novas pesquisas que comprovam a importância do microbioma - os micro-organismos que moram dentro do seu corpo - para a sua saúde. Para se proteger de diversas doenças ligadas ao cérebro, como autismo, déficit de atenção e Alzheimer, o neurologista apresenta os alimentos amigos que irão salvar a sua mente.

Story of the Month Club brings together its final collection of tales in its 2016 anthology. Woe and Wonder offers a collection of tales from North American authors in a variety of themes and tones. This year''s submissions came from across the country and across the spectrum of fiction genres. These tales will thrill readers who long for twists and surprises at every turn. Travel through time, meet a superhero with questionable judgement, and experience the human race''s enslavement. Psychics, zombies, and mermaids await. Dive in and enjoy.

THE PARANOID PERSON''S CURE In a world filled with uncertainties, it''s easy to let paranoia creep into our minds, distorting reality and leading us down a path of unnecessary fear and anxiety. *The Paranoid Person''s Cure* is your guide to breaking free from the grip of irrational thoughts and finding peace of mind. This empowering book teaches you to recognize *Thoughts Without Evidence*-those baseless ideas that fuel paranoia and cloud your judgment. By mastering the techniques in this book, you''ll learn to differentiate between real concerns and imagined dangers, allowing you to stop absorbing the bad and paranoid thoughts that can sabotage your happiness. Through practical exercises, insightful explanations, and relatable examples, *The Paranoid Person''s Cure* equips you with the tools to regain control over your thoughts and emotions. It''s time to silence the inner voices of doubt and paranoia and embrace a life of clarity, confidence, and calm. Unlock the power to live without fear-start your journey to mental freedom with *The Paranoid Person''s Cure* today.

Se pensa que a doença de Alzheimer é uma doença genética, prepare‑se para uma boa surpresa: não é. Em Cérebro de Farinha, o Dr. David Perlmutter revela um dos segredos mais bem guardados da medicina: os hidratos de carbono destroem o cérebro, podem conduzir à demência, depressão, PHDA, epilepsia, ansiedade, dores de cabeça crónicas, diminuição da líbido e muito mais. O destino do seu cérebro é ditado por aquilo que come todos os dias. As doenças degenerativas são causadas em primeiro lugar por inflamações, que têm origem no consumo de alimentos hipercalóricos, sobretudo os que contêm glúten ou elevado teor de açúcares. Felizmente, podemos contrariar a decadência natural do nosso cérebro. Uma dieta rica em proteínas e “boas gorduras” não apenas nos protege de doenças, como estimula o crescimento de novas células cerebrais, independentemente da idade que temos. David Perlmutter (o único neurologista dos EUA que é membro da Associação de Nutricionistas Americanos) propõe-lhe um plano de quatro semanas para a saúde dos seus neurónios. Com estratégias fáceis de seguir, dezenas de receitas deliciosas e objetivos semanais que o ajudarão a concluir com sucesso a sua caminhada.

Verhandeling over het krachtiger maken en beter benutten van de mogelijkheden van lichaam en hersenen door een combinatie van neurologie en sjamanisme.

The first cut cuts deepest and lingers in memory, refusing to be ignored.Paper Cut Publishing brings together cutting edge writers from across the globe for an anthology of face-paced fiction. Experience an explosive bank robbery in Canada.Tag along on a vampyre''s crusade.Converse with a snarky alien.Beware of crazy old ladies.Stop at station six.Be tempted by virgin blood.Kick back and toss a few darts.Receive insistent anonymous text messages.

CHANGER SON ALIMENTATION ET SON MODE DE VIE POUR PROTEGER SON CERVEAU : LE GUIDE PRATIQUE ! L''alimentation est le secret de la santé : le Dr David Perlmutter, par ses deux précédents best-sellers mettant en cause les effets des sucres et du gluten sur la santé, a changé la vie et la compréhension de la santé de millions de personnes dans le monde. Ce livre riche en informations concrètes vous propose donc un programme pratique en trois étapes pour : 1. Changer son alimentation et son rapport aux médicaments. 2. Lutter contre le stress, avoir une activité physique et mieux dormir. 3. Organiser ses journées pour un changement durable. POUR DEVENIR L''ACTEUR DE SA SANTE ! Cet ouvrage, accessible et clair, présente : - Des stratégies pour lutter contre le stress et vivre plus sainement - Des exercices de fitness adaptés à tous - Une check-list pour bien gérer son sommeil et son activité physique du jour - 39 recettes savoureuses avec le détail des informations nutritionnelles - 2 semaines de menus détaillés - Des conseils pour faire ses courses et faire face aux fringales - Des questions-réponses basés sur les interrogations des lecteurs

SciFan(tm) Magazine June 2017 features the following stories and content from talented creators.Balls Tate - Written by Gustavo Bondonihen Ace finds that the magic in Dernai is a little too much to handle, he comes back to Earth for some extra muscle.Cassus Belli - Written by Jared FlemingAfter defeating the Lord Karlov, Dani is sent away, to learn more about the game he''s taking part in.The Confessions of Indrid Cold -Written by Jeff C. StevensonFor more than fifty years, the purpose of Indrid Cold--commonly known as the Grinning Man, a purported humanoid entity--has been unknown. With these confessions, his malicious intentions are finally revealed.Incurable -Written by Jeff KilpatrickDeep in the basement of a hospital, a procedure is being used to treat an incurable disease in our world. by transplanting an infected patient''s memories into an identical body from an alternate world.SciFan Serial: Soraya: A Wielders of Arantha Prequel (Part Four) -Written by Patrick HodgesWhen the second group of Vandan slavers join their countrymen in their journey across the desert, the Agrusian Stone they pilfered has a profound effect on Sahria.The Nova Chord - Written by David PerlmutterThe machines are on the rampage- and two of the world''s mightiest heroines are in for the fight of their lives!Side Effects - Created by Stu Perrins''Side Effects'' is a science fantasy psychological black comedy that includes such diverse elements as medical experimentation, mutant spiders and chocolate eclairs.SciFan Preview: Codename Freedom - Written by Apollos ThorneWar is coming. The government must accelerate their super soldier program and discovers Virtual Reality to be the perfect tool to find and train recruits. Lucius, a semi pro gamer, beats all the odds and is selected to participate in Codename: Freedom. Limited to 100k players who won''t log out for year, this VRMMO will challenge the very definition of what is considered a game. Real World Online: Training Day #1 - Written by Laeaurra Flamehawk and Ian MitchellHashi''s used to grinding skills for his player. Recently he''s been introduced to Real World Online. A game based in the world of the players where he can use his player''s body as his avatar. Today is his first training session.Lair of the Purloined Star - Written by Andrew DarlingtonIn the far-future end-of-time when ancient sciences are indistinguishable from magic, they must make a strange trade to gain right of passage...SciFan Serial: Stormguard: The Invisible War (Part IV) - Written by Tom FallwellIn Part V, the angels Zak and Uriel race to protect the Tree of Life in Eden from the Lucifer and the Fallen. Disaster strikes from a direction no one expected as one of the fruits from the Tree is stolen.Ladies in Flight - Written by John A. Frochio"Ladies in Flight" is a fusion of myth & legend with alternate history and steampunk, telling the story of Victorian women with mechanical wings who boldly band together to track down a monster that is terrorizing the streets of London.SciFan Preview: Conquest: A LitRPG Story - Written by Aleric ElosA primeval darkness threatens to destroy mankind... The popular game DarkForce features the World of Zion which has been plagued by the destructive will of the Leviathan for centuries. What gamers don''t know is that Zion actually exists, and the Leviathan has fed off of the souls of men and his fodder has become scarce. He now turns to Earth with an insatiable hunger. Only a woman from Earth stands in his way.

Exposing the Inner Workings of a Fascist Indie Dictatorship by Dayne EdmondsonBook Review: Angels and Wormholes by David SchultzA review of the space opera title Angels and Wormholes reviewed by Paul Campbell Jr.Beware the JubJub Bird by David PerlmutterIn Anthropomorph, everything you thought was fake is real. If they don''t stop this creature in its tracks, it will create real damage in our world...Big Little Conn by Teel James GlennThere was something not quite right with the little Irishman named Little Conn, something that had a federal agent stumped. He always seemed to be in the middle of trouble yet there was no record that he ever existed. Call Home by Steele MimbsSympathy and understanding can arrive from the strangest of places. This time, it came in the form of movie night through an empty avatar in her room at the inn with her boyfriend the NPC.Casus Belli - by Jared J. FlemingA realistic game. Pain, hunger, thirst, and fatigue are felt just as real as the world outside. Once you die, you lose everything and are reduced to your original status. It won''t show mercy and it does not suffer the weak to live. The Lives and Time of the Domestic Cat - by L.N. HunterWhat made the domestic cat what it is, a lazy, neurotic, enigmatic fur-ball with claws? Our heroine discovers their secret - and that she''s ultimately responsible.Elemental Chaser - by Kate RunnelsJack deals in elementals on a frontier world. How his apprentice hooked up with that shadier side, he is determined to find out and bring his apprentice home.In A Time Past - by J.E. DeeganIn a Time Past is a ghost story...but of an unusual type. It tells of a young girl who encounters a number of taxing events while in an orphanage during the late 1800s.SciFan Preview: Last Days Forever - by Vanessa KnipeChased through millennia by Guardian Angels, Time Cops and a hungry kitten, how can Jack reach his girlfriend Lizzie before she dies, again?Nothing to See Here - by William DelmanWhat''s so super about a world full of people with super powers? As far as one lawyer is concerned, the answer is "not much."Orbs of Trenihgea - by Newland MoonZrahnz struggled to protect his people and reclaim his legitimacy as their ruler. Now, he has received the Rites of Heirdron to defend the Triax planets torn asunder by a corrupt galactic council, and the "shadow whisperers" who''ve manipulated them.Requiem - by Mandi JourdanA man accused of being possessed by an ancient evil force and banished from his homeworld returns to confront his accuser-his wife.Safe Harbor - by D.C. DiamondopolousSafe Harbor is the tale of a young woman on a quest to find out the truth about herself after her mother''s passing. What she learns causes her to make a life-changing decision.Soraya: A Wielders of Arantha Prequel (Part Eight) - by Patrick HodgesThe Welders of Arantha Prequel continues with part 8.Stormguard: The Invisible War Part IX - by Tom FallwellZak and Uriel finally discover the true plot of the Fallen and what they have in store for mankind.The Strange Times of Frank Locke - by David O''HanlonFrank Locke isn''t supposed to exist. That makes him the perfect, expendable, tool to ensure no one messes with the timeline except for his bosses in the distant future.The Inlivers - by Patricia EvansLove to lie around and eat all day? This robot run world is the place for you - or is it?The Relentless Master - by Chris Vander KaayThey saved President Kennedy''s life. Why doesn''t anyone seem to care?SciFan Preview: Epsilon Shadow Gate - by Ian WoodheadThousands of alien ships take up position in low earth orbit. All eyes are now on a global mission to discover their intentions.SciFan Preview: You''re Not Allowed to Die - by Kip TerringtonJoe''s body is failing him, so he goes into full digital immersion. This new process will allow him to play in a virtual environment with a new body.