New Releases by Caroline Williams

*Shortlisted for Sunday Times Book of the Year* *A Greater Good Science Center Best Book of 2022* An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

pandas are bears that are easy to spot. They have huge black spots around the eyes over their ears, their legs and across their backs.These bears with black markings look really cool, don''t they? So you might be wondering where pandas are from. pandas are from China, they still live in the wild in China, though there are pandas that are in captivity in other parts of the world. And this is interesting, because they live in China.

A New Scientist best book of 2021 Shortlisted for the ''Sports Performance Book of the Year'' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a ''delight'' by The New York Times and ''fascinating'' by Women''s Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year''s worth of lockdowns, there is no better time to take control of how you think and feel.

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Welcome to the Warped Spacers third annual short story anthology. In this edition you''ll meet time travelers, ghosts, aliens, and assorted critters. We''ve also thrown in zombies, a robot, and elves for good measure. Our imagination knows no bounds and we invite you all on our wild ride.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Can you really rewire an adult brain? In Override, Caroline Williams goes on a mission to find out. Volunteering herself as a guinea pig for top neuroscientists, Williams travels the world testing out brain training techniques that promise to affect real change: from improving on weaknesses such as her limited attention span, tendency to worry, and poor navigation skills, to more mysterious areas such as creativity and the perception of time. From high-tech brain stimulation to meditation, adding bolt-on senses, and retraining stress response, Overrideis an intimate, fascinating journey into discovering what neuroscience can do for us -- and what it can''t.

Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity"--the brain''s ability to reorganize itself by forming new neural connections--to find out whether she can make meaningful, lasting changes to the way her brain works. A science journalist with access to cutting edge experts and facilities, she volunteers herself as a test subject, challenging researchers to make real changes to the function and performance of her brain. She seeks to improve on everyday weaknesses such as her limited attention span and tendency to worry too much. She then branches out into more mysterious areas such as creativity and the perception of time. From Boston to Oxford, England, and Philadelphia to Freiburg, Germany, Williams travels to labs or virtually meets with scientists and tries their techniques of mindfulness meditation, magnetic brain stimulation, sustained focus exercises, stress response retraining, and more. She shares her intimate journey with readers to discover what neuroscience can really do for us.

A collection of my 4 favourite baby blanket knitting patterns for you to re-create all in one book! All of the patterns are suitable for knitters just starting out and also for experienced knitters looking for an easy project to complete. I hope you enjoy my patterns as much as I have enjoyed creating them!

Wake Up Sleeping Church, is an amazing book written by Caroline -Williams Murphy that guides the reader through the life changing journey of developing a personal relationship with Jesus Christ.

The eight women in this book, five Wesselhoeft sisters and three daughters, are brought to life through letters: those inherited and those (1891-l941) discovered in a goat''s shed in a Berlin suburb. The sisters, all born in the 1870''s in Cambridge, Massachusetts, were shaped by education, talent, travel, and the suffrage movement. They embodied "the New Woman" of the early Twentieth Century. They died in California in the 1960''s, to which they had come by various paths. Ferdie by Communism; Gertrude, by marriage, which led to a career in film; Mary, by painting; Amy, by the aftermath of World Wars in Europe, and Eleanor, as an actress. In the next generation, the daughters from 1925 onwards, discovered and explored the wider world: Eleanor Hoffmann in Morocco, Trudy Bliss in England and Eleanor von Erdberg in the far East. In these stories, expectations sometimes clashed with the realities as experienced, but each woman determined the course of her own life.